Beaten Paths are For Beaten Men

[Bigken1985]

Great stuff. Good luck rehabbing and hitting the platform

[Old Bull]

Sunday 4th October

Week 69 Day 235

Squats: IronDawg Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
120kgs 3рХ1п
140kgs 3рХ1п

Total: 21 Lifts 

Press: Bench Press 
20kgs 4рХ1п
25kgs 4рХ1п
30kgs 4рХ1п
35kgs 4рХ2п

Total: 20 Lifts

Pull: Sumo Wrapped and Strapped 
50kgs 3рХ1п
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ2п

Total: 15 Lifts 

Fundamental Lifts 56

Notes:
 

• 4 day a week training on its way
   
• Squats: Normal Squats 3 fingers on the bar in heels went to 140kgs need to pick strength up.
   
• Bench: Full Bench Press but only went to 35kgs still tender so not major jumps in the foreseeable future. 
   
• Pull: Sumo Belt Squat just up to 165kgs felt ok.
   
• Quote for the Week:
  
  "Kaua e mate wheke mate ururoa"
  
  Don't die like a octopus, die like a hammerhead shark
   

OB1 

[Old Bull]

Tuesday 6th October

 

Week 69 Day 236

Squats: IronDawg Squats with Stop 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
100kgs 4рХ1п
120kgs 4рХ1п

Total: 24 Lifts 

Press: Bench Press 
20kgs 4рХ1п
25kgs 4рХ1п
30kgs 4рХ1п
35kgs 4рХ1п
40kgs 4рХ1п

Total: 20 Lifts

Pull: Conventional Wrapped Strapped and Heels 
50kgs 4рХ1п
70kgs 4рХ1п
90kgs 4рХ1п
110kgs 4рХ1п

Total: 16 Lifts 

Fundamental Lifts 60

Notes:
 

• 4 day a week training well on its way
   
• Squats: Normal Squats full hand strapped on the bar in heels went to 120kgs will stay on this for a few weeks.
   
• Bench: Full Bench Press went to 35kgs on Sunday got to 40kgs today still little victories 
   
• Pull: Conventional in heels no belt not that you would need one for 110kgs.
   
• Quote for the Week:
  
  "Kaua e mate wheke mate ururoa"
  
  Don't die like a octopus, die like a hammerhead shark
   

OB1 

[Old Bull]

Thursday 8th October

 

Week 69 Day 237

Squats: IronDawg Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
110kgs 3рХ1п

Total: 18 Lifts 

Press: Bench Press 
20kgs 4рХ1п
25kgs 4рХ1п
30kgs 4рХ1п
35kgs 4рХ1п

Total: 16 Lifts

Pull: Sumo Wrapped and Strapped 
50kgs 3рХ1п
70kgs 3рХ1п
90kgs 3рХ2п

Total: 16 Lifts 

Fundamental Lifts 50

Notes:
 

• 4 day a week training well on its way
   
• Squats: Normal Squats full hand strapped on the bar in heels went to 110kgs will stay on this for a few more weeks.
   
• Bench: Full Bench Press went to 35kgs did 2 sets. 
   
• Pull: Sumo in flats no belt not that you would need one for 90kgs.
   
• Quote for the Week:
  
  "Kaua e mate wheke mate ururoa"
  
  Don't die like a octopus, die like a hammerhead shark
   

OB1 

[Old Bull]

Great stuff. Good luck rehabbing and hitting the platform

Thanks Bigken appreciated

[Old Bull]

Friday 9th October 

 

Week 69 Day 238

Squats: SSB 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
90kgs 4рХ1п
100kgs 4рХ1п

Total: 24 Lifts 

Press: Machine Bench Press 
2pls 5рХ1п
3pls 5рХ1п
4pls 5рХ1п
5pls 5рХ1п

Total: 20 Lifts

Pull: Conventional Wrapped and Strapped 
50kgs 4рХ1п
70kgs 4рХ1п
90kgs 4рХ1п
90kgs 4рХ1п

Total: 16 Lifts 

Fundamental Lifts 60

Notes:
 

• 4 day a week training well on its way
   
• Squats: Safety Squat Bar for the last squats of the week getting a bit better at this reps nup to 4 this week.
   
• Bench: Machine Bench Press went to 5 plates. 
   
• Pull: Conventional for the second time this week in heels and no belt not that you would need one for 110kgs.
   
• Quote for the Week:
  
  "Kaua e mate wheke mate ururoa"
  
  Don't die like a octopus, die like a hammerhead shark
   

OB1 

[Old Bull]

Sunday 11th October

Week 70 Day 239

Squats: IronDawg Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
120kgs 3рХ1п
140kgs 3рХ2п

Total: 24 Lifts 

Press: Bench Press 
20kgs 4рХ1п
25kgs 4рХ1п
30kgs 4рХ1п
35kgs 4рХ1п
40kgs 4рХ2п

Total: 24 Lifts

Pull: Sumo Wrapped and Strapped 
50kgs 3рХ1п
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ2п

Total: 15 Lifts 

Fundamental Lifts 63

Notes:
 

• 4 day a week training settled
   
• Squats: Normal Squats full hand grip on the bar and in heels went to 140kgs same as last week but 2 sets.
   
• Bench: Full Bench Press went to 35kgs last week 40kgs this week and 2 sets. 
   
• Pull: Full Sumo from the floor strapped and wrapped, no more than 110kgs for now.
   
• Quote for the Week:
  
  "Civilize the mind but make savage the body." 
  
  - Chairman Mao
   

OB1 

[Old Bull]

Tuesday 13th October

 

Week 70 Day 240

Squats: IronDawg Squats with Stop 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
100kgs 4рХ1п
120kgs 4рХ1п
110kgs 4рХ1п

Total: 28 Lifts 

Press: Bench Press 
20kgs 4рХ1п
25kgs 4рХ1п
30kgs 4рХ1п
35kgs 4рХ1п
40kgs 4рХ2п

Total: 24 Lifts

Pull: Conventional Wrapped Strapped and Heels 
70kgs 4рХ1п
90kgs 4рХ1п
110kgs 4рХ2п

Total: 16 Lifts 

Fundamental Lifts 68

Notes:
 

• 4 day a week training well settled in
   
• Squats: Normal Squats with Stop full hand grip on the bar and in heels went to 120kgs drop set to 110kgs 120kgs was not there for a second set.
   
• Bench: Full Bench Press went to 40kgs this week and 2 sets feeling better. 
   
• Pull: Full Conventional strapped and wrapped, no more than 110kgs for now but 2 sets.
   
• Quote for the Week:
  
  "Civilize the mind but make savage the body." 
  
  - Chairman Mao
   

OB1 

[Old Bull]

Thursday 15th October

 

Week 70 Day 241

Squats: IronDawg Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
120kgs 3рХ1п
110kgs 3рХ2п

Total: 24 Lifts 

Press: Bench Press 
20kgs 4рХ1п
30kgs 4рХ1п
35kgs 4рХ1п
40kgs 4рХ1п
45kgs 4рХ1п

Total: 20 Lifts

Pull: Sumo Wrapped Strapped and Heels 
70kgs 4рХ1п
90kgs 4рХ1п
110kgs 4рХ2п

Total: 16 Lifts 

Fundamental Lifts 60

Notes:
 

• 4 day a week training well settled in
   
• Squats: Normal Squats today full hand grip on the bar and in heels went to 110kgs but did 2 sets.
   
• Bench: Full Bench Press went to 45kgs this week on the wide bar. 
   
• Pull: Full Sumo strapped and wrapped, no more than 110kgs for now but 2 sets.
   
• Quote for the Week:
  
  "Civilize the mind but make savage the body." 
  
  - Chairman Mao
   

OB1 

[Old Bull]

Friday 16th October

 

Week 70 Day 242

Squats: SSB 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
90kgs 4рХ1п
100kgs 2рХ1п

Total: 22 Lifts 

Press: Machine Bench Press 
2pls 5рХ1п
3pls 5рХ1п
4pls 5рХ1п
5pls 5рХ1п

Total: 20 Lifts

Pull: Conventional Wrapped Strapped and Heels 
70kgs 4рХ1п
90kgs 4рХ1п
110kgs 4рХ1п

Total: 12 Lifts 

Fundamental Lifts 54

Notes:
 

• 4 day a week training well settled in
   
• Squats: SSB today was tough for some reason only could do to reps on the top set.
   
• Bench: Machine Bench Press went to 5 plates again feeling better. 
   
• Pull: Conventional for the second time this week and in heels and no belt 
   
• Quote for the Week:
  
  "Civilize the mind but make savage the body." 
  
  - Chairman Mao
   

OB1 
 

[Old Bull]

Monday 19th October

Week 71 Day 243

Squats: IronDawg Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
120kgs 3рХ1п
140kgs 3рХ1п
150kgs 3рХ1п
140kgs 3рХ1п

Total: 27 Lifts 

Press: Bench Press 
20kgs 4рХ1п
30kgs 4рХ1п
35kgs 4рХ1п
40kgs 4рХ1п
45kgs 4рХ1п
50kgs 4рХ1п
45kgs 4рХ1п

Total: 28 Lifts

Pull: Sumo Wrapped and Strapped 
50kgs 3рХ1п
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ2п

Total: 15 Lifts 

Fundamental Lifts 70

Notes:
 

• 4 day a week training settled
   
• Squats: Normal Squats full hand grip on the bar and in heels went to 150kgs and did a drop of 140kgs.
   
• Bench: Full Bench Press went to 50kgs and as above did a drop to 145kgs. 
   
• Pull: Full Sumo from the floor strapped and wrapped, no more than 110kgs for now.
   
• Quote for the Week:
  
  "In This Mist of Chaos, There is Also Opportunity." 
  
  - Sun Tzu
   

OB1 

[Old Bull]

Wednesday 21st October

 

Week 71 Day 244

Squats: IronDawg Squats with Stop 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
100kgs 4рХ1п
120kgs 4рХ1п
110kgs 4рХ1п
110kgs 4рХ1п

Total: 32 Lifts 

Press: Bench Press 
20kgs 4рХ1п
30kgs 4рХ1п
35kgs 4рХ1п
40kgs 4рХ1п
45kgs 4рХ1п
40kgs 4рХ1п

Total: 24 Lifts

Pull: Conventional Wrapped Strapped and Heels 
70kgs 4рХ1п
90kgs 4рХ1п
110kgs 4рХ2п

Total: 16 Lifts 

Fundamental Lifts 72

Notes:
 

• 4 day a week training well settled in looking towards 5 BOOM
   
• Squats: Normal Squats with Stop full hand grip on the bar and in heels went to 120kgs drop set to 110kgs and 100kgs felt better than last week.
   
• Bench: Full Bench Press went to 45kgs this week and 2 drop sets feeling better. 
   
• Pull: Full Conventional strapped and wrapped, no more than 110kgs for now but 2 sets same as last week.
   
• Quote for the Week:
  
  "In This Mist of Chaos, There is Also Opportunity." 
  
  - Sun Tzu
   

OB1 
 

[Old Bull]

Friday 23rd October 

 

Week 71 Day 245

Squats: IronDawg Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
120kgs 3рХ1п
130kgs 3рХ1п

Total: 21 Lifts 

Press: Bench Press 
20kgs 4рХ1п
30kgs 4рХ1п
35kgs 4рХ1п
40kgs 4рХ1п
45kgs 4рХ1п

Total: 20 Lifts

Pull: Sumo Wrapped Strapped and Heels 
70kgs 4рХ1п
90kgs 4рХ1п
110kgs 4рХ2п

Total: 16 Lifts 

Fundamental Lifts 61

Notes:
 

• 4 day a week training well settled in
   
• Squats: Normal Squats today in briefs full hand grip on the bar and in heels went to 130kgs will look at 2 sets next week.
   
• Bench: Full Bench Press went to 45kgs this week same as last week. 
   
• Pull: Full Sumo strapped and wrapped, no more than 110kgs for now and still 2 sets.
   
• Quote for the Week:
  
  "In This Mist of Chaos, There is Also Opportunity." 
  
  - Sun Tzu

[Old Bull]

Saturday 24th October

 

Week 71 Day 246

Squats: SSB 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
90kgs 4рХ1п
100kgs 4рХ1п

Total: 24 Lifts 

Press: Machine Bench Press 
2pls 5рХ1п
3pls 5рХ1п
4pls 5рХ1п
5pls 5рХ3п

Total: 30 Lifts

Pull: Conventional Wrapped Strapped and Heels 
70kgs 4рХ1п
90kgs 4рХ1п
110kgs 4рХ3п

Total: 20 Lifts 

Fundamental Lifts 74

Notes:
 

• 
  
• Squats: SSB today was tough but better than last week.
   
• Bench: Machine Bench Press went to 5 plates again feeling better did 3 sets. 
   
• Pull: Conventional for the second time this week and in heels and no belt extra set too. 
   
• Quote for the Week:
  
  "Civilize the mind but make savage the body." 
  
  - Chairman Mao
   

OB1 

[Old Bull]

Monday 26th October (Church Mass)

Week 72 Day 247

Squats: IronDawg Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
120kgs 3рХ1п
140kgs 3рХ1п
160kgs 3рХ1п
150kgs 3рХ1п

Total: 27 Lifts 

Press: Bench Press 
20kgs 4рХ1п
30kgs 4рХ1п
35kgs 4рХ1п
40kgs 4рХ1п
45kgs 4рХ1п
50kgs 4рХ1п
45kgs 4рХ1п

Total: 28 Lifts

Pull: Sumo Wrapped and Strapped 
50kgs 3рХ1п
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ2п

Total: 15 Lifts 

Fundamental Lifts 70

Notes:
 

• No More Sunday Church Mass for me. Getting too hard to get my training in before everyone arrives, i have to get around 7.00am and most times I have to rush to finish before the crew starts to arrive at around 8.30. This way I can focus more on the coaching and get a least another 2 hours sleep in
   
• Squats: Normal Squats full hand grip on the bar and in heels went to 160kgs and did a drop of 150kgs.
   
• Bench: Full Bench Press went to 50kgs and as above did a drop to 145kgs. 
   
• Pull: Full Sumo from the floor strapped and wrapped, no more than 110kgs for now.
   
• Quote for the Week:
  
  “Once you’ve accepted your flaws, no one can use them against you.” 
  
  - George R.R. Martin
   

OB1 

[Old Bull]

Wednesday 28th October

 

Week 72 Day 248

Squats: IronDawg Squats with Stop 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
100kgs 4рХ1п
120kgs 4рХ1п
110kgs 4рХ2п

Total: 32 Lifts 

Press: Bench Press 
20kgs 4рХ1п
35kgs 4рХ1п
40kgs 4рХ1п
45kgs 4рХ1п
50kgs 4рХ1п
45kgs 4рХ1п

Total: 24 Lifts

Pull: Conventional Wrapped Strapped and Heels 
70kgs 4рХ1п
90kgs 4рХ1п
110kgs 4рХ2п

Total: 16 Lifts 

Fundamental Lifts 72

Notes:
 

• last week of 4 day a week training
   
• Squats: Normal Squats with Stop full hand grip on the bar and in heels went to 120kgs drop set to 110kgs for a double.
   
• Bench: Full Bench Press went to 50kgs this week and a drop set feeling better. 
   
• Pull: Full Conventional strapped and wrapped, no more than 110kgs for now but 2 sets.
   
• Quote for the Week:
  
  “Once you’ve accepted your flaws, no one can use them against you.” 
  
  - George R.R. Martin
  
   

OB1

[Old Bull]

Friday 30th October

 

Week 72 Day 249

Squats: IronDawg Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
120kgs 3рХ1п
140kgs 3рХ2п

Total: 24 Lifts 

Press: Bench Press 
20kgs 4рХ1п
30kgs 4рХ1п
35kgs 4рХ1п
40kgs 4рХ1п
45kgs 4рХ2п

Total: 24 Lifts

Pull: Sumo flats and no strap 
70kgs 4рХ1п
90kgs 4рХ1п
110kgs 4рХ2п

Total: 16 Lifts 

Fundamental Lifts 64

Notes:
 

• Squats: Normal Squats today in briefs full hand grip on the bar and in heels went to 140kgs and 2 sets.
   
• Bench: Full Bench Press went to 45kgs this week same as last week but did 2 sets. 
   
• Pull: Full Sumo no straps and wrist not wrapped and still 2 sets.
   
• Quote for the Week:
  
  “Once you’ve accepted your flaws, no one can use them against you.” 
  
  - George R.R. Martin
  
   

OB1 

[Old Bull]

Saturday 30th October

 

Week 72 Day 250

Squats: SSB 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
90kgs 4рХ1п
100kgs 4рХ1п

Total: 24 Lifts 

Press: Machine Bench Press 
2pls 5рХ1п
3pls 5рХ1п
4pls 5рХ1п
5pls 5рХ4п

Total: 35 Lifts

Pull: Conventional heels no straps or wraps 
70kgs 4рХ1п
90kgs 4рХ1п
110kgs 3рХ2п

Total: 14 Lifts 

Fundamental Lifts 73

Notes:
 

• 
  
• Squats: SSB today were a lot better than the previous 2 weeks.
   
• Bench: Machine Bench Press went to 5 plates again feeling better did 4 sets.  
   
• Pull: Conventional for the second time this week and in heels and no belt but 2 sets only
   
• Quote for the Week:
  
  “Once you’ve accepted your flaws, no one can use them against you.” 
  
  - George R.R. Martin
   

OB1 

[Old Bull]

Monday 2nd November (Church Mass)

Week 73 Day 251

Squats: IronDawg Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
120kgs 3рХ1п
140kgs 3рХ1п
160kgs 3рХ1п
150kgs 3рХ1п

Total: 27 Lifts 

Press: Bench Press 
20kgs 4рХ1п
35kgs 4рХ1п
40kgs 4рХ1п
45kgs 4рХ1п
50kgs 4рХ1п
55kgs 4рХ1п
45kgs 4рХ1п

Total: 28 Lifts

Pull: Sumo Wrapped and Strapped 
50kgs 3рХ1п
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 1рХ1п

Total: 10 Lifts 

Fundamental Lifts 70

Notes:
 

• Squats: Normal Squats full hand grip on the bar and in heels went to 160kgs and did a drop of 150kgs.
   
• Bench: Full Bench Press went to 55kgs and as above did a drop to 45kgs. 
   
• Pull: Full Sumo from the floor not strapped or wrapped, unloaded steel this morning must have tweaked the wrist  so left it at one rep.
   
• Quote for the Week:
  
  “Every Battle is Won Before it is Fought.” 
  
  - Sun Tzu
   

OB1 

[Old Bull]

Wednesday 4th November

 

Week 73 Day 253

Squats: IronDawg Squats with Stop 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
100kgs 4рХ1п

Total: 20 Lifts 

Press: Bench Press 
20kgs 4рХ1п
35kgs 4рХ1п
40kgs 4рХ1п
45kgs 4рХ1п
50kgs 4рХ1п
45kgs 4рХ1п

Total: 24 Lifts

Pull: Conventional Wrapped Strapped and Heels 
70kgs 4рХ1п
90kgs 4рХ1п

Total: 8 Lifts 

Fundamental Lifts 72

Notes:
 

• Squats: Normal Squats with Stop full hand grip on the bar and in heels went to 100kgs no drop set pretty tough today.
   
• Bench: Full Bench Press went to 50kgs this week and a drop set feeling better. 
   
• Pull: Full Conventional not strapped or wrapped but like the Squats they were tough only went to 90kgs.
   
• Was cutting and moving steel most of the day yesterday and it showed in training
   
• Quote for the Week:
  
  “Every Battle is Won Before it is Fought.” 
  
  - Sun Tzu
   

OB1 

 

[Old Bull]

Friday 13th November 

Week 73 Day 254

Squat: IronDawg Squats
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
120kgs 3рХ1п
140kgs 3рХ1п
160kgs 3рХ1п

Total: 21 Lifts 

Press: Bench Press 


Total: 0 Lifts

Pull: Sumo Wrapped and Strapped 



Total: 0 Lifts 

Fundamental Lifts 21

Notes:
 

• If it is not some sort of injury or illness, making equipment then it is setting up for comps that prevent's me from training  But the opportunity to train with Tonka and PT was something I could not miss out on. Could only do Squats but that was enough to get the motivation going.
   
• Squats: Normal Squats full hand grip on the bar and in heels went to 160 no drop set
  
  “Every Battle is Won Before it is Fought.” 
  
  - Sun Tzu
   

OB1

[Old Bull]

Friday 4th December

Week 74 Day 255

Squats: IronDawg Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
120kgs 3рХ1п
140kgs 3рХ2п

Total: 24 Lifts 

Press: Bench Press 
20kgs 3рХ1п
30kgs 3рХ1п
40kgs 3рХ1п
50kgs 3рХ1п
60kgs 3рХ1п 

Total: 15 Lifts

Pull: Sumo 
50kgs 3рХ1п
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п

Total: 12 Lifts 

Fundamental Lifts 51

Notes:
 

• First full session for 5 weeks  with the BBro and Hurricanes training took a back foot. But the good side was my wrist got a chance to heal.
   
• Squats: Normal Squats full hand grip on the bar and in heels went to 140kgs and did 2 sets. Strength down but understandable.
   
• Bench: Full Bench Press went to 60kgs   first time I have had a big plate on for 4 months after the broken wrist. 
   
• Pull: Full Sumo from the floor not strapped or wrapped, only 110kgs but it is a start.
   
• Quote for the Week:
  
  “Don’t ask for a light load, but rather ask for a strong back.” 
  
  -Unknown
   

OB1 

[Old Bull]

Saturday 5th December

Week 74 Day 256

Squats: GS Front Squat 
20kgs 4рХ1п
30kgs 4рХ1п
40kgs 4рХ1п
50kgs 4рХ1п
60kgs 4рХ1п
70kgs 4рХ1п

Total: 24 Lifts 

Press: Bench Press 
20kgs 4рХ1п
30kgs 4Х1п
40kgs 4рХ1п
50kgs 4рХ1п
60kgs 4рХ1п 

Total: 20 Lifts

Pull: Conventional in Heels 
50kgs 3рХ1п
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п

Total: 12 Lifts 

Fundamental Lifts 56

Notes:
 

• Squats: Get Strength Front Squat Harness 2nd time using this went up to 70kgs still a bit inflexible lol
   
• Bench: Full Bench Press went to 60kgs 2 days in a row now must be a PB there. 
   
• Pull: Full Conventional not strapped or wrapped, 110kgs strength has dropped off markedly in this area.
   
• Quote for the Week:
  
  “Don’t ask for a light load, but rather ask for a strong back.” 
  
  -Unknown
   

OB1 

[Old Bull]

Monday 7th December

 

Week 75 Day 257

Squats: IronDawg Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
120kgs 3рХ1п
140kgs 3рХ1п

Total: 21 Lifts 

Press: Bench Press 
20kgs 3рХ1п
30kgs 3рХ1п
40kgs 3рХ1п
50kgs 3рХ1п
60kgs 3рХ1п
Total: 15 Lifts

Pull: Sumo 
50kgs 3рХ1п
70kgs 3рХ1п
90kgs 3рХ1п
110kgs 3рХ1п

Total: 12 Lifts 

Fundamental Lifts 47

Notes:
 

• Squats: Normal Squats full hand grip on the bar and in heels went to 140kgs and did 1 set. Strength still down but understandable.
   
• Bench: Full Bench Press went to 60kgs again 3 days in a row. 
   
• Pull: Full Sumo from the floor not strapped or wrapped, only 110kgs but it is a start.
   
• Quote for the Week:
  
  “It does not bother the Wolf how many the sheep may be.” 
  
  -Virgil
   

OB1 

[Old Bull]

Wednesday 9th December

 

Week 75 Day 258

Squats: IronDawg Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ2п

Total: 18 Lifts 

Press: Bench Press 
20kgs 3рХ1п
30kgs 3рХ1п
40kgs 3рХ1п
50kgs 3рХ1п

Total: 12 Lifts

Pull: Conventional Heels 
50kgs 3рХ1п
70kgs 3рХ1п
90kgs 3рХ1п

Total: 9 Lifts 

Fundamental Lifts 39

Notes:
 

• Squats: Normal Squats in heels went to 100kgs and did 2 sets. Strength still down but understandable.
   
• Bench: Full Bench Press went to 50kgs not going to push on the 60kgs again. 
   
• Pull: Full Conventional, only 90kgs hammies taking a bit of punishment from the last 4 days of squatting.
   
• Quote for the Week:
  
  “It does not bother the Wolf how many the sheep may be.” 
  
  -Virgil
   

OB1