Beaten Paths are For Beaten Men

[maccaz]

OB, dunno if iv mentioned already, but keen an eye on your teeth on prednisone and hit doctor up if you start having problems, my dad ignored teeth symptoms on prednisone and 2 years in they were brittle like chalk and he had to get whole lot replaced with implants

[Old Bull]

Jesus, OB. You've got to start taking better care of yourself!

 

On an unrelated noted, do you think you can convince any of the Powerhouse lads and lasses to enter our squat challenge before Sunday? http://www.gymnation.co.nz/topic/19264-the-body-weight-squat-challenge/

 

(A post on the PH site would be awesome too, if that's not too cheeky to ask for!)

 

I let everyone know one of the girls Tash did it the other day should be up.

 

Yeah have to take better care lol

 

[Old Bull]

OB, dunno if iv mentioned already, but keen an eye on your teeth on prednisone and hit doctor up if you start having problems, my dad ignored teeth symptoms on prednisone and 2 years in they were brittle like chalk and he had to get whole lot replaced with implants

Thanks maccaz finally off the stuff and I did start getting teeth problems so headed your advice  Cheers

[Old Bull]

Tuesday 18th August

Squats: SSB 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
70kgs 4рХ1п
80kgs 4рХ1п

Total: 20 Lifts 

Bench: Machine Bench Press 
2 Pls 8рХ1п
3 Pls 6рХ1п
4 Pls 4рХ1п
5 Pls 4рХ1п

Total: 22 Lifts

Deadlift: Belt Squat Sumo 
70kgs 4рХ1п
90kgs 3рХ1п
105kgs 2рХ1п
120kgs 1рХ5п

Total: 14 Lifts 

Fundamental Lifts 56

Notes:
 

• Well the first day back since the plaster was put on, and at least 6 weeks since I last trained.
   
• Squats: did Safety Squat Bar only can load 10kg plates 20s are to tough to hold. Will alternate between these and GCBs
   
• Bench: Machine Press something new still when the weight gets up the wrist gets sore. This will be the exercise of choice but not strength.
   
• Deadlift: Belt Squat Machine Sumo's this will keep somewhere in the zone for Sumo, just trying to replicate the form needed seems ok.
   
• Well day 214 is done looking forward to 215 and onwards
   
• Quote for The day: I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
  Bruce Lee
  
   

OB1 

[Old Bull]

Thursday 20th August

Squats: SSB with Work Boots 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
90kgs 3рХ1п
100kgs 3рХ1п

Total: 22 Lifts 

Bench: Machine Bench Press 
2 Pls 8рХ1п
3 Pls 8рХ1п
4 Pls 6рХ2п

Total: 28 Lifts

Deadlift: Belt Squat Sumo 
70kgs 4рХ1п
90kgs 3рХ1п
105kgs 3рХ1п
120kgs 3рХ1п
135kgs 3рХ1п

Total: 16 Lifts 

Fundamental Lifts 66

Notes:
 

• Second day back and Birthday workout hard to put Romaleo's on so just did everything in work boots.
   
• Squats: did Safety Squat Bar again but pushed it to a 100kgs, will do GCBs tomorrow
   
• Bench: Machine Press again but did not go to 5 plates ease up on the wrist.
   
• Deadlift: Belt Squat Machine Sumo's again but 3s and up to 120kgs.
   
• Well day 215 is done looking forward to 216
   

OB1 

[Old Bull]

Sunday 23rd August

 

Week 63 Day 216

Squats: SSB with Work Boots 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
90kgs 3рХ1п
100kgs 3рХ3п

Total: 28 Lifts 

Bench: Machine Bench Press 
2 Pls 8рХ1п
3 Pls 8рХ1п
4 Pls 6рХ2п

Total: 28 Lifts

Deadlift: Belt Squat Sumo 
90kgs 3рХ1п
105kgs 3рХ1п
120kgs 3рХ1п
135kgs 3рХ1п
150kgs 6рХ1п

Total: 18 Lifts 

Fundamental Lifts 74

Notes:
 

• Third day back and still doing everything in work boots.
   
• Squats: did Safety Squat Bar again not pushing it same as the other day but 3 sets this time.
   
• Bench: Machine Press again but did not go to 5 plates ease up on the wrist.
   
• Deadlift: Belt Squat Machine Sumo's still 3s and up to 150kgs.
   
• Well day 216 is done looking forward to 217
  
   
• Quote of The Week: He who is not courageous enough to take risks will accomplish nothing in life. Muhammad Ali
   

OB1 

[Old Bull]

Tuesday 25th August

 

Week 63 Day 217

Squats: GCB with Work Boots 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
90kgs 4рХ1п

Total: 20 Lifts 

Bench: Machine Bench Press 
2 Pls 8рХ1п
3 Pls 8рХ2п

Total: 24 Lifts

Deadlift: Belt Squat Sumo 
105kgs 5рХ1п
120kgs 5рХ2п


Total: 15 Lifts 

Fundamental Lifts 59

Notes:
 

• Fourth day back and still training in work boots.
   
• Squats: did GCB Giant Cambered Bar Squats for a change up went to 90kgs for 1 set will increase to 2 sets on Friday.
   
• Bench: Machine Press again but did not go up just to 2plates and sets of 8.
   
• Deadlift: Belt Squat Machine Sumo's still 5s and up to 120kgs but on the manpons.
   
• Well day 217 is done looking forward to 218
  
   
• Quote of The Week: He who is not courageous enough to take risks will accomplish nothing in life. Muhammad Ali
   

OB1 

[Old Bull]

Thursday 27th August

Week 63 Day 218

Squats: SSB with Work Boots 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
90kgs 4рХ2п

Total: 24 Lifts 

Bench: Machine Bench Press 
2 Pls 8рХ1п
3 Pls 8рХ3п

Total: 32 Lifts

Deadlift: Belt Squat Sumo 
90kgs 3рХ1п
105kgs 3рХ1п
120kgs 3рХ1п
135kgs 3рХ3п

Total: 18 Lifts 

Fundamental Lifts 74

Notes:
 

• Fifth day back and still doing everything in work boots.
   
• Squats: did Safety Squat Bar again not pushing it same as the other day but 3 sets this time.
   
• Bench: Machine Press again but did not go to 5 plates ease up on the wrist.
   
• Deadlift: Belt Squat Machine Sumo's still 3s and up to 150kgs.
   
• Well day 217 is done looking forward to 218
  
   

OB1 

[Old Bull]

Sunday 30th August

 

Week 64 Day 219

Squats: SSB with Work Boots 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
90kgs 3рХ1п
100kgs 3рХ3п

Total: 24 Lifts 

Bench: Machine Bench Press 
2 Pls 8рХ1п
3 Pls 8рХ4п

Total: 40 Lifts

Deadlift: Belt Squat Sumo 
105kgs 3рХ1п
120kgs 3рХ1п
135kgs 3рХ1п
150kgs 3рХ1п
165kgs 3рХ1п
180kgs 3рХ1п

Total: 18 Lifts 

Fundamental Lifts 824

Notes:
 

• Sixth day back and still doing everything in work boots.
   
• Squats: Safety Squat Bar again not pushing it same as the other day.
   
• Bench: Machine Press again but went to 3 plates for sets ease up on the wrist.
   
• Deadlift: Belt Squat Machine Sumo's still 3s and up to 180kgs.
   
• Well day 218 is done looking forward to 219
   
• Quote for the Week: Warriors do not show their Heart, till the Axe reveals it. "Thorsdays 1019"
  
   

OB1 

[Old Bull]

Tuesday 1st September

 

Week 64 Day 220

Squats: GCB with Work Boots 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
75kgs 4рХ1п
90kgs 4рХ1п

Total: 20 Lifts 

Bench: Machine Bench Press 
2 Pls 8рХ1п
3 Pls 8рХ4п

Total: 40 Lifts

Deadlift: Belt Squat Sumo 
105kgs 5рХ1п
120kgs 5рХ4п


Total: 25 Lifts 

Fundamental Lifts 85

Notes:
 

• Seventh day back and still training in work boots.
   
• Squats: did GCB Giant Cambered Bar Squats again went to 90kgs for 1 set will increase to 2 sets next session.
   
• Bench: Machine Press again but did not go up just to 2plates and sets of 8.
   
• Deadlift: Belt Squat Machine Sumo's still 5s and up to 120kgs but on the manpons.
   
• Well day 220 is done looking forward to 221
  
   
• Quote of The Week: He who is not courageous enough to take risks will accomplish nothing in life. Muhammad Ali
   

OB1 

[Old Bull]

Thursday 3rd September

 

Week 64 Day 221

Squats: SSB with Work Boots 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
90kgs 4рХ3п

Total: 28 Lifts 

Bench: Machine Bench Press 
2 Pls 8рХ1п
3 Pls 8рХ4п

Total: 40 Lifts

Deadlift: Belt Squat Sumo 
105kgs 4рХ1п
120kgs 4рХ1п
135kgs 4рХ1п
150kgs 4рХ1п
135kgs 4рХ1п

Total: 20 Lifts 

Fundamental Lifts 88

Notes:
 

• Eighth day back and still doing everything in work boots.
   
• Squats: did Safety Squat Bar again not pushing it same as the other day but 3 sets this time.
   
• Bench: Machine Press again but did not go to 5 plates ease up on the wrist.
   
• Deadlift: Belt Squat Machine Sumo's went up to 4s and up to 165kgs.
   
• Well day 221 is done looking forward to 222
   
• Quote of The Week: He who is not courageous enough to take risks will accomplish nothing in life. Muhammad Ali

OB1 

[Old Bull]

Sunday 6th September

 

Week 65 Day 222

Squats: SSB with Work Boots 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
90kgs 3рХ1п
100kgs 3рХ1п
110kgs 3рХ1п
100kgs 3рХ1п

Total: 24 Lifts 

Bench: Machine Bench Press 
2 Pls 5рХ1п
3 Pls 5рХ1п
4 Pls 5рХ4п

Total: 30 Lifts

Deadlift: Belt Squat Sumo 
105kgs 3рХ1п
120kgs 3рХ1п
135kgs 3рХ1п
150kgs 3рХ1п
165kgs 3рХ1п
180kgs 3рХ1п
195kgs 3рХ1п

Total: 21 Lifts 

Fundamental Lifts 75

Notes:
 

• Ninth day back and still doing everything in work boots.
   
• Squats: Safety Squat Bar again pushed to 115kgs a bit ugly, still hard to use the hand so may not go any higher.
   
• Bench: Machine Press again but went to 4 plates for sets better on the wrist this week.
   
• Deadlift: Belt Squat Machine Sumo's still 3s and up to 195kgs.
   
• Well day 222 is done looking forward to 223
   
• Quote for the Week: Do not think dishonestly, The way is in Training, Do nothing which is of no use, Pay attention even to trifles. "Musahi Myiamoto"
  
   

OB1 

[Old Bull]

Tuesday 8th September

 

Week 65 Day 223

Squats: GCB with Work Boots 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
100kgs 4рХ1п

Total: 20 Lifts 

Bench: Machine Bench Press 
2 Pls 8рХ1п
3 Pls 8рХ4п

Total: 40 Lifts

Deadlift: Belt Squat Sumo 
120kgs 5рХ1п
135kgs 5рХ1п
150kgs 5рХ3п

Total: 25 Lifts 

Fundamental Lifts 85

Notes:
 

• Tenth day back and still training in work boots.
   
• Squats: did GCB Giant Cambered Bar Squats again went to 100kgs for 1 set will increase to 2 sets next session.
   
• Bench: Machine Press again but did not go up just to 3 plates and sets of 8.
• Deadlift: Belt Squat Machine Sumo's still 5s and up to 150kgs but on the manpons.
   
• Well day 223 is done looking forward to 224
  
   
• Quote for the Week: Do not think dishonestly, The way is in Training, Do nothing which is of no use, Pay attention even to trifles. "Musahi Myiamoto"
   

OB1

[Old Bull]

Thursday 10th September

 

Week 65 Day 224

Squats: SSB with Work Boots 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
90kgs 4рХ3п

Total: 28 Lifts 

Bench Press 
7kgs 5рХ5п

Total: 25 Lifts

Deadlift: Belt Squat Sumo 
120kgs 5рХ1п
135kgs 5рХ1п
150kgs 5рХ4п

Total: 30 Lifts 

Fundamental Lifts 83

Notes:
 

• Eleventh day back and still doing everything in work boots.
   
• Squats: did Safety Squat Bar again not pushing it same as the other day but 3 sets this time.
   
• Bench: Big move today Benched a 7kg bar for 5 reps 5 sets.
   
• Deadlift: Belt Squat Machine Sumo's went up to 4s and up to 165kgs.
   
• Well day 224 is done looking forward to 225
   
• Quote for the Week: Do not think dishonestly, The way is in Training, Do nothing which is of no use, Pay attention even to trifles. "Musahi Myiamoto"

OB1

 

Listened to this track while training sums things up pretty good 

 

[Old Bull]

Sunday 13th September

Week 66 Day 225

Squats: SSB with Work Boots 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
90kgs 3рХ1п
100kgs 3рХ1п
115kgs 3рХ1п
100kgs 3рХ1п

Total: 24 Lifts 

Bench: Big Bench Press 
7kgs 4рХ1п
9.5kgs 4рХ1п
12kgs 4рХ4п
17kgs 4рХ1п



Total: 16 Lifts

Deadlift: Belt Squat Sumo 
105kgs 3рХ1п
120kgs 3рХ1п
135kgs 3рХ1п
150kgs 3рХ1п
165kgs 3рХ1п
180kgs 3рХ1п
195kgs 3рХ1п

Total: 21 Lifts 

Fundamental Lifts 75

Notes:
 

• Twelfth day back and still doing everything in work boots.
   
• Squats: Safety Squat Bar again 115kgs was a lot better than last week, still hard to use the hand so may not go any higher.
   
• Bench: Big bar benching today 7kg Bar BOOM, plus weights.
   
• Deadlift: Belt Squat Machine Sumo's still 3s and up to 195kgs.
   
• Well day 225 is done looking forward to 226
   
• Quote for the Week:
  
  
   

OB1 

[Old Bull]

Tuesday 15th September

Week 66 Day 226

Squats: GCB with Work Boots 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
100kgs 4рХ1п
110kgs 4рХ1п

Total: 24 Lifts 

Bench: Machine Bench Press 
2 Pls 8рХ1п
3 Pls 8рХ4п

Total: 40 Lifts

Deadlift: Belt Squat Sumo 
120kgs 5рХ1п
135kgs 5рХ1п
150kgs 5рХ3п

Total: 25 Lifts 

Fundamental Lifts 89

Notes:
 

• Thirteenth day back and still training in work boots.
   
• Squats: did GCB Giant Cambered Bar Squats again went up 10kgs to 110kgs for 1 set.
   
• Bench: Machine Press again but did not go up just to 3 plates and sets of 8.
• Deadlift: Belt Squat Machine Sumo's still 5s and up to 150kgs but on the manpons.
   
• Well day 226 is done looking forward to 227
  
   
•  
• Quote for the Week:
  
   

OB1
 

[Old Bull]

Thursday 17th September

Week 66 Day 227

Squats: Iron Dawg Mono normal bar 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
100kgs 4рХ1п

Total: 20 Lifts 

Press: Machine Bench Press 
2 Pls 8рХ1п
3 Pls 8рХ4п

Total: 40 Lifts

Pull: SLDL 
20kgs 5рХ1п
40kgs 5рХ3п

Total: 20 Lifts 

Fundamental Lifts 80

Notes:
 

• Fourteenth day back and out of work boots. 
   
• Squats: did squats with a olympic bar can hold on but right had can only grip 2 fingers on the bar but it is a start. Went to 100kgs for 1 set.
   
• Bench: Machine Press again tried to bench the bar but wrist would not hold the weight.
   
• Deadlift: Stiff legged Deads can just hold the bar without pain.
   
• Well day 227 is done looking forward to 228
  
   
•  
• Quote for the Week:
  
   

OB1

[Old Bull]

Sunday 20th September

Week 67 Day 228

Squats: Iron Dawg Mono normal bar 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
100kgs 3рХ1п

Total: 18 Lifts 

Press: Bench Press 
20kgs 5рХ5п

Total: 25 Lifts

Pull: SLDL 
20kgs 5рХ1п
40kgs 5рХ3п

Total: 20 Lifts 

Fundamental Lifts 63

Notes:
 

• Eighteenth day back and out of work boots. 
   
• Squats: did squats with the olympic bar again, hold the bar but on but right had can only grip 2 fingers on the bar it is a start. Went to 110kgs for 1 set.
   
• Bench: Bench Press did the bar for 5 x 5 could noy hold anymore weight just managed the bargain tried to bench the bar but wrist would not hold 
   
• Pull: Stiff legged Deads can just hold the bar like above without pain.
   
• Well day 228 is done looking forward to 229
   
• Quote for the Week:
  
  " It is better to stand and fight, if you RUN you will only die TIRED"
   

OB1

[Old Bull]

Tuesday 22nd September

 

Week 67 Day 229

Squats: Iron Dawg Mono normal bar 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
100kgs 4рХ3п

Total: 28 Lifts 

Press: Machine Bench Press 
2Pls 8рХ1п
3Pls 8рХ4п

Total: 40 Lifts

Pull: SLDL Wrist wrapped and with a strap 
20kgs 4рХ1п
40kgs 4рХ1п
50kgs 4рХ1п
60kgs 4рХ2п

Total: 20 Lifts 

Fundamental Lifts 88

Notes:
 

• Nineteenth day back and on with the Romaleo's can tie the laces 
   
• Squats: did squats in the Mono with the olympic bar, held the bar with 3 fingers up from 2 on Sunday. Went to 100kgs for 3 sets.
   
• Bench: Machine Bench today and also did 3 sets with the bar still weak as 
   
• Pull: Stiff legged Deads a bit tough today to hold the bar so strapped and wrapped.
   
• Well day 229 is done looking forward to 230
   
• Quote for the Week:
  
  " It is better to stand and fight, if you RUN you will only die TIRED"
   

OB1

[Old Bull]

Thursday 24th September

 

Week 67 Day 230

Squats: Iron Dawg Mono normal bar 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ3п

Total: 21 Lifts 

Press: DB Bench Press 
20lbs 5рХ1п
25lbs 5рХ1п
30lbs 5рХ1п

Total: 15 Lifts

Pull: SLDL Wrist wrapped and with a strap 
20kgs 4рХ1п
40kgs 4рХ1п
50kgs 4рХ1п
60kgs 4рХ2п

Total: 20 Lifts 

Fundamental Lifts 56

Notes:
 

• Twentieth day back and on with the Romaleo's can tie the laces 
   
• Squats: Squats again in the Mono with the olympic bar, held the bar with 3 fingers up from 2 on Sunday. Went to 100kgs for 3 sets.
   
• Bench: Dumbbell Bench today could be dangerous this exercise have to watch the wrist also did 3 sets with the bar still weak as 
   
• Pull: Stiff legged Deads strapped and wrapped not going any more that 60kgs.
   
• Well day 230 is done going to stop counting
   
• Quote for the Week:
  
  " It is better to stand and fight, if you RUN you will only die TIRED"
   

OB1 
 

[Old Bull]

Sunday 27th September

Week 68 Day 231

Squats: Iron Dawg Mono normal bar 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
120kgs 3рХ1п
130kgs 3рХ3п

Total: 21 Lifts 

Press: Bench Press 
20kgs 5рХ1п
22.5kgs 5рХ1п
25kgs 5рХ1п
27.5kgs 5рХ1п
30kgs 5рХ1п

Total: 25 Lifts

Pull: Sumo Deadlifts with a strap 
30kgs 4рХ1п
40kgs 4рХ1п
50kgs 4рХ1п
60kgs 4рХ1п
70kgs 4рХ3п

Total: 28 Lifts 

Fundamental Lifts 74

Notes:
 

• The biggest day for a while could do all 3 lifts without to much pain 
   
• Squats: Squats again in the Mono with the olympic bar, still on 3 fingers but went to 130kgs.
   
• Bench: Can actually hold the bar in the widest position without too much pain. Been waiting for this for a while went up 1.25kgs at a time. 
   
• Pull: Sumo Deads strapped and wrapped not going any more that 70kgs.
   
• Quote for the Week:
  
  " Damaged People are Dangerous, They know they can Survive"
   

OB1

 

[Old Bull]

Tuesday 29th September

 

Week 68 Day 232

Squats: Iron Dawg Squat with Stop 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п
80kgs 4рХ1п
100kgs 4рХ1п
120kgs 4рХ1п

Total: 24 Lifts 

Press: Bench Press 
20kgs 4рХ1п
25kgs 4рХ1п
30kgs 4рХ1п
35kgs 4рХ1п
40kgs 4рХ1п 

Total: 20 Lifts

Pull: Conventional Deadlifts with a strap 
50kgs 4рХ1п
70kgs 4рХ1п
90kgs 4рХ1п

Total: 12 Lifts 

Fundamental Lifts 56

Notes:
 

• Bit of a psychological day today, Bench 40kgs  minimal pain and Pulled 90kgs 
   
• Squats: Squats again in the Mono with the olympic bar, had the whole hand around the bar.
   
• Bench: Again holding the bar in the widest position (IPF Legal) 40kgs without too much pain. 
   
• Pull: Conventional Deads strapped and wrapped, went to 90kgs was not counting the weight properly should have been 50, 60, 70 lol.
   
• Quote for the Week:
  
  " Damaged People are Dangerous, They know they can Survive"
   

OB1

[Old Bull]

Thursday 1st October

 

Week 68 Day 233

Squats: Iron Dawg Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
110kgs 5рХ1п

Total: 20 Lifts 

Press: Bench Press 
20kgs 3рХ1п
25kgs 3рХ1п
30kgs 3рХ1п
35kgs 3рХ2п

Total: 15 Lifts

Pull: Conventional Deadlifts with a strap 
50kgs 3рХ1п
70kgs 3рХ1п
90kgs 3рХ2п

Total: 12 Lifts 

Fundamental Lifts 47

Notes:
 

• 3 Primary's in one day again things are on the up
   
• Squats: Squats again in the Mono with the olympic bar, had the whole hand around the bar for the last set.
   
• Bench: Again holding the bar in the widest position (IPF Legal) went to 35kgs today. 
   
• Pull: Sumo Pulls strapped and wrapped, went to 90kgs same as Conventional day but did 2 top sets.
   
• Quote for the Week:
  
  " Damaged People are Dangerous, They know they can Survive"
   

OB1

[Old Bull]

Friday 2nd October

 

Week 68 Day 234

Squats: SSB 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
900kgs 3рХ1п
100kgs 3рХ1п

Total: 18 Lifts 

Press: Machine Bench Press 
3Pls 5рХ1п
4pls 5рХ1п
5pls 5рХ1п
6pls 5рХ2п

Total: 25 Lifts

Pull: Sumo Belt Squat 
105kgs 5рХ1п
120kgs 5рХ1п
135kgs 5рХ1п
150kgs 5рХ1п
165kgs 5рХ2п

Total: 30 Lifts 

Fundamental Lifts 73

Notes:
 

• 4th day of training in one week
   
• Squats: SSB this time in heels went to 100kgs last squat session for this week.
   
• Bench: Machine Press neutral grip moved up 2 plates wrist getting better. 
   
• Pull: Sumo Belt Squat just up to 165kgs felt ok.
   
• Quote for the Week:
  
  " Damaged People are Dangerous, They know they can Survive"
   

OB1 

[Old Bull]

Health Update the final Chapter: After 21 months of monthly blood tests, the nasty Prendisone cycle and its numerous side effects (14kg weight gain). Had my blood test on Wednesday after 3.5 weeks off the Preds, this was to see if I would relapse. If that happened (30% chance) then it was back to another 10 odd months of Prendisone. While on the final stages my C-Reactive Protein was stable at 3 mg/L it came back at 4 mg/L with recommended RR: 0-5 mg/L. Will do another test next month as my training increases to just keep an eye on it. Just the wrist now, fracture has healed but the ligaments are still pretty munted. But on a bright note I managed to Bench 35kgs Deadlift 90kgs both strapped and wrapped without too much pain and can Squat with just about the whole hand gripping the bar (3 fingers). Looking into the crystal ball first comp maybe Feb Mar ready for Waikato/BOP Regional Champs in April.