Beaten Paths are For Beaten Men

[Old Bull]

Sunday 14th July

 

Сырье цикла Raw Cycle 

 

Week 18 Day 91  

 

Squats 

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п 

80kgs 4рХ3п

100kgs 3рХ1п

120kgs 3рХ1п 

140kgs 3рХ1п 

160kgs 4рХ1п

150kgs 4рХ1п

150kgs 4рХ1п 

 

Итого: 33 подъема F.L

 

Back macgic 

1 x 30 Seconds 1рХ5п 

 

Fundamental Lifts  33

 

Notes:

 

• Squat: Start of the proper cycle, third week went up to 160kgs with 6% drop and a double at that.
• Press: Back magioc missed the Press Downs will do tomorrow.

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[Old Bull]

Tuesday 16th July

Сырье цикла Raw Cycle

Week 18 Day 92

SSB Squats 

20kgs 3рХ1п

40kgs 3рХ1п

60kgs 3рХ1п

80kgs 3рХ1п

100kgs 3рХ1п

120kgs 4рХ1п

115kgs 3рХ1п

110kgs 3рХ1п

Итого: 24 подъема F.L

Reverse Hyper 

20kgs 5рХ1п

40kgs 5рХ1п

70kgs 5рХ1п 

80kgs 5рХ1п 

Итого: 20 подъема F.L

Band Press Downs 

1 50рХ3п 

Back Magic 1st Setting 

30 seconds 1рХ4п

Total Lifts 44

Notes:

• Squats: SSB Squats Went to 120 today same as last week but did an xtra rep. So did 2 drop sets at 5kgs drops

• Press: Back Magic SS with Band Press Downs

• Pull: Reverse Hyper went to 60kgs and did 3 sets there.

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[Old Bull]

Thursday 18th July

Сырье цикла Raw Cycle

Week 18 Day 93

GCSB Squats

 20kgs  3рХ1п

40kgs  3рХ1п

60kgs  3рХ1п

80kgs  3рХ1п

100kgs 3рХ1п

115kgs 3рХ1п

130kgs 3рХ1п

145kgs 4рХ1п

135kgs 4рХ1п

125kgs 4рХ1п

Итого: 33 подъема 

Back Magic Setting

30 Seconds 6рХ1п

Zerchers GCB 

20kgs 3рХ1п

40kgs 3рХ1п

60kgs 3рХ1п

80kgs 3рХ1п

80kgs 3рХ1п 

Итого: 15 подъема

Fundamental Lifts 45

Notes:

• Squats: GCB Squats felt good today, went to 145 with good depth, same as last week but with an extra rep and did 10kg drop sets.

• Press: Back magic first day missed the Press Downs will do tomorrow.

• Pull: Zerchers these were tough like last week especially after the GCSBs

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[Old Bull]

Friday 19th July

Сырье цикла Raw Cycle 

Week 18 Day 94

Leg Press
40kgs 12рХ1п
80kgs 12рХ1п 
120kgs 12рХ1п 
160kgs 12рХ4п

Итого: 84 подъема 

GHRs 
BW 6рХ6п 

Итого: 36 подъема 

Total Lifts 60

Notes:
 

• Squats: Leg Press, legs fhave been feeling tight as the weights have increased over the past few weeks so again only went to 160kgs but did 4 sets. 
   
• The Pull: GGHR the seventh week starting to get a good stretch, still stopping at parallel at the moment. 
   
• Good end to the fourth week of the National Cycle well for the rest of crew again that is.

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[Old Bull]

Sunday 21st July

Сырье цикла Raw Cycle 

Week 19 Day 95

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
80kgs 4рХ1п 
100kgs 3рХ1п
120kgs 3рХ1п 
140kgs 3рХ1п 
160kgs 3рХ1п
160kgs 3рХ1п 
160kgs 3рХ1п 

Итого: 37 подъема F.L

Back Magic 
30 seconds 1рX5п

Fundamental Lifts 40

Notes:
 

• Squat: Fourth week of the cycle proper, not as fluid or crisp as last week, so stayed at 160kgs did 3 sets.
   
• Press: Back magic another good session, bit of a PB here benched the Bar for 3 rep. Haters gonna Hate but I am Benching the bar.

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[Old Bull]

Tuesday 23rd July

Сырье цикла Raw Cycle 

Week 19 Day 96

SSB Squats
20kgs 3рХ1п
40kgs 3рХ1п 
60kgs 3рХ1п 
80kgs 3рХ1п
100kgs 3рХ1п 
120kgs 4рХ1п 
115kgs 4рХ1п 
110kgs 4рХ1п

Итого: 27 подъема F.L. 

Back Magic 
30 Seconds 1рХ41п

Press Downs 
70lb 25рХ3п

Итого: 75 подъема 

Total Lifts 27

Notes:
 

• Squats: SSB went to 120kgs felt ok but right up there weight wise, still beltless.
   
• Press: changed from Bands to the Gayble Machine for the Press Downs for a quick fire 25 and SS with Back magic.
   
• Pull: No Pulls as this is the last week before setup for Nats. 

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[Old Bull]

Thursday 25th July

Сырье цикла Raw Cycle 

Week 19 Day 97

GCSB Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
100kgs 3рХ1п 
115kgs 3рХ1п 
130kgs 3рХ1п 

Итого: 21 подъема 

Back Magic Setting 1
30 Seconds 1рХ6п

Fundamental Lifts 21

Notes:
 

• 3rd Day of Leg Training again for the week
   
• Squats: GCSB semi deload this week so went to 130kgs and left it there.
   
• Pull: No Pulls today
   
• Press: as there is still no Benching, working on the arch. Been on the first notch for six weeks now.
   

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[Old Bull]

Sunday 28th July

Сырье цикла Raw Cycle 

Week 20 Day 98

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
100kgs 3рХ1п
120kgs 2рХ1п 
140kgs 2рХ1п 
160kgs 1рХ1п
170kgs 1рХ1п 
180.5kgs 1рХ1п 

Итого: 23 подъема F.L

Back Magic 
30 seconds 1рX5п

Fundamental Lifts 23

Notes:
 

• Squat: Fifth week of the cycle proper, semi test day today, following the boys as they did there openers. Went 170kgs felt good clean and crisp, decided on 180ks seen Alf do 180 so got the partials out and went 180.5. Not as good as the 170 but the best 180 I have done for while.
   
• Press: Back magic another good session

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[Old Bull]

Sunday 10th August

Сырье цикла Raw Cycle 

Week 21 Day 99

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
100kgs 3рХ1п
120kgs 3рХ1п 
140kgs 3рХ2п 

Итого: 26 подъема F.L

Back Magic 
30 seconds 1рX5п

Fundamental Lifts 23

Notes:
 

• Squat: The Trail of Tears starts, 1st week back after Nationals, and just went to 140 for 2 Sets. Still wide bar grip for squatting.
   
• Press: Back magic another good session.

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[Old Bull]

Monday 11th August

Сырье цикла Raw Cycle 

Week 21 Day 100

Bench Press 
20kgs 3рХ1п
40kgs 3рХ1п
50kgs 3рХ1п 
60kgs 3рХ2п 

Итого: 15 подъема F.L

Back Magic 
30 seconds 1рX5п

Fundamental Lifts 15

Notes:
 

• Press: The Trail of Tears starts, 1st Bench for a long time, just went to 60kgs.
   

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[Old Bull]

Tuesday 12th August

Сырье цикла Raw Cycle 

Week 21 Day 101

Deathlift 
70kgs 3рХ1п
90kgs 3рХ5п

Итого: 18 подъема F.L

Fundamental Lifts 18

Notes:
 

• Pull: The Trail of Tears starts, 1st Deathlift for a very long time, just went to 90kgs did 5 sets.
   
• Got the nod from the specialist that there is no damage in my hand and rehab can start. So for 38 weeks of waiting I can finally start Benching and Deathlifting. BOOM watch out Im Back.

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[Old Bull]

Thursday 14th August

Сырье цикла Raw Cycle 

Week 21 Day 102

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
80kgs 4рХ1п 
100kgs 4рХ1п
120kgs 4рХ1п 
130kgs 4рХ2п 

Итого: 32 подъема F.L

Bench Press 
20kgs 5рХ1п
30kgs 5рХ1п
40kgs 5рХ1п 
50kgs 5рХ3п 

Итого: 30 подъема F.L

Deathlifts 
70kgs 3рX1п
90kgs 2рХ1п
110kgs 1рХ6п

Итого: 11 подъема 

Fundamental Lifts 73

Notes:
 

• Squat: Start of the Trifecta's of Lifting so today I went up to 130 and did 2 sets, hit 140 on Sunday so was not going to push it..
   
• Press: Bench Press  5 reps this is the second time I have benched so not going to rush things, slow and steady.
   
• Pull: Sumo Deads went 110kgs and did 6 singles another PB 110 
   
• This was a Beautiful Day, 3 movements in one day 
   
• On another note, have had a quiet sore shoulder Doc said the tendon holding the bicep had moved out of position and was sliding over the joint of the front shoulder. He said it could take a while, especially with me moving everything, in setting up The House. Iscariot came in and fixed it pretty well straight away, not a brutal bruising session and yelling for two hours, but a gentle manipulation and boom done. Thanks John 

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[Old Bull]

Sunday 17th August

Сырье цикла Raw Cycle 

Week 22 Day 103

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
100kgs 3рХ1п
120kgs 3рХ1п 
140kgs 3рХ1п 
150kgs 3рХ1п 
140kgs 3рХ2п 

Итого: 32 подъема F.L

Bench Press 
20kgs 4рХ1п
40kgs 4рХ1п
50kgs 3рХ1п 
60kgs 3рХ1п 
70kgs 3рХ1п
60kgs 3рХ2п 

Итого: 23 подъема F.L

Snatch Grip SLDL 
60kgs 4рХ4п

Итого: 16 подъема F.L

Fundamental Lifts 71

Notes:
 

• Squat: The Trail of Tears, 2nd week back after Nationals, and just went to 150 and did 2 drop Sets. Still wide bar grip for squatting.
   
• Press: Second Week and 3rd session on the Bench, strength is very low and limited at the moment.
   
• Pull: Snatch Grip stiff leg deads, took a while to get use to this, have not done this for a while, wrist held up ok.

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[Old Bull]

Tuesday 20th August

Сырье цикла Raw Cycle 

Week 22 Day 104

SSB Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
80kgs 4рХ1п 
90kgs 4рХ2п

Итого: 24 подъема F.L

Close Grip Bench Press 
20kgs 5рХ1п
40kgs 5рХ1п
50kgs 5рХ1п 
55kgs 5рХ1п 
50kgs 5рХ1п

Итого: 25 подъема F.L

Death LIfts 
60kgs 3рХ1п
90kgs 2рХ1п 
110kgs 1рХ10п 

Итого: 15 подъема F.L

Fundamental Lifts 64

Notes:
 

• Squat: SSB went up to 90kgs hip felt a bit niggly so left it there, still beltless.
   
• Press: Close Grip BP went to 55 and did a drop set.
   
• Pull: DeathLift Sumo went to 110kgs same as last week but a couple more reps did 10 singles.

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[Old Bull]

Thursday 22nd Ausgust

Сырье цикла Raw Cycle 

Week 22 Day 106

Squats 
20kgs 5рХ1п
40kgs 5рХ1п
60kgs 5рХ1п 
80kgs 5рХ1п 
100kgs 5рХ1п
120kgs 5рХ1п 
140kgs 5рХ1п 
120kgs 5рХ1п

Итого: 40 подъема F.L

Bench Press 
20kgs 5рХ1п
40kgs 5рХ1п
50kgs 5рХ1п 
60kgs 5рХ1п 
55kgs 5рХ1п

Итого: 25 подъема F.L

GGHR 
BW 4рХ2п

Fundamental Lifts 65

Notes:
 

• Squat: Did 5s today so was thinking maybe 120 but that felt pretty good so went to 140 and did a drop at 120. 5s are like cardio
   
• Press: Standard Grip BP went to 60 and did a drop set, 5s just ton reinforce patterns.
   
• Pull: GGHR Phedder and Quigs were having a competition or discussion on the GGHR, I dii mine after the had left.

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[Old Bull]

Fiday 23rd August

Сырье цикла Raw Cycle 

Week 22 Day 108

Leg Press 
40kgs 10рХ1п
80kgs 10рХ5п

Итого: 60 подъема F.L

Shoulder Press 
20kgs 5рХ1п
30kgs 5рХ3п

Итого: 20 подъема F.L

DeathLifts 
70kgs 3рХ1п
100kgs 2рХ1п
120kgs 1рХ5п

Итого: 10 подъема F.L

Fundamental Lifts 90

Notes:
 

• Squat: Did Leg Press for the fouth day on legs this week, want to get back into this to help with my Sumo. Had a good stretch and left the weight pretty light to start with.
   
• Press: Did standing shoulder press, have not done this for a long time, wrist held up well but weak as.
   
• Pull: DEathlifts just 5 singles at 120, may drop thiss weight down as speed was slowing, so I stopped at 5.

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[Old Bull]

Sunday 25th August

Сырье цикла Raw Cycle 

Week 23 Day 109

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
100kgs 3рХ1п
120kgs 3рХ1п 
140kgs 3рХ3п 

Итого: 27 подъема F.L

Bench Press 
20kgs 4рХ1п
40kgs 4рХ1п
50kgs 3рХ1п 
55kgs 3рХ1п 
60kgs 3рХ1п
55kgs 3рХ1п 

Итого: 20 подъема F.L


Fundamental Lifts 47

Notes:
 

• Squat: The Trail of Tears, 3rd week back after Nationals, and just went to 140 and did 3 Sets. Still wide bar grip for squatting.
   
• Press: Third Week and 3rd session on the Bench, strength is still low and limited at the moment.
   
• Pull: Snatch Grip stiff leg deads, did not do these got tied up so will do them tomorrow with my assistance.

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[Old Bull]

Tuesday 25th August

Сырье цикла Raw Cycle 

Week 23 Day 111

SSB Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
90kgs 3рХ4п

Итого: 21 подъема F.L

Glose Grip Bench Press 
20kgs 5рХ1п
30kgs 5рХ1п
40kgs 5рХ1п 
50kgs 5рХ1п 
60kgs 5рХ1п
55kgs 5рХ1п 

Итого: 30 подъема F.L

Deathlifts 
70kgs 3рХ1п
100kgs 2рХ1п
120kgs 1рХ10п 

Итого: 15 подъема F.L

Fundamental Lifts 66

Notes:
 

• Squat: Saftey Squat Bar, just went to 90 and did 4 Sets. Still a bit tight from the weekend.
   
• Press: Close Grip well more like medium doing 5s on this day, just trying to get some volume on my shoulder. Strength still minimal.
   
• Pull: Speed Deathlifts, 120s will be doing this weight for a while, not as crisp today but will keep an eye on skill.

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[Old Bull]

Thursday 27th August

Сырье цикла Raw Cycle 

Week 23 Day 113

Squats 
20kgs 5рХ1п
40kgs 5рХ1п
60kgs 5рХ1п 
80kgs 5рХ1п 
100kgs 4рХ1п
120kgs 4рХ1п 
140kgs 4рХ1п 
130kgs 5рХ1п

Итого: 37 подъема F.L

Bench Press 
20kgs 5рХ1п
40kgs 5рХ1п
50kgs 5рХ1п 
60kgs 5рХ1п 
65kgs 7рХ1п

Итого: 27 подъема F.L

GGHR 
BW 5рХ3п

Fundamental Lifts 64

Notes:
 

• Squat: Did 4s today did the same weights as last week, but a smaller drop on the fatigue and went 5 on that one. 
   
• Press: Standard Grip BP went to 65 and repped it and no drop set, 5s just to reinforce patterns.
   
• Pull: GGHR Phedder and Quigs were having a competition or discussion on the GGHR, I did mine in between them.

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[Old Bull]

Friday 30th August

Сырье цикла Raw Cycle  

Week 23 Day 114

Leg Press 
40kgs 10рХ1п
80kgs 10рХ1п
120kgs 10рХ1п
160kgs 10рХ2п

Итого: 50 подъема F.L

Shoulder Press 
20kgs 5рХ1п
30kgs 5рХ1п
35kgs 5рХ1п
40kgs 5рХ1п

Итого: 20 подъема F.L

DeathLifts 
70kgs 3рХ1п
100kgs 2рХ1п
120kgs 1рХ8п

Итого: 13 подъема F.L

Fundamental Lifts 83

Notes:
 

• Squat: Did Leg Press again for the fourth day on legs this week, want to get back into this to help with my Sumo. Had a good stretch and moved the weight up slightly.
   
• Press: Did standing shoulder press, a bit better than last week but still pretty weak here.
   
• Pull: Deathlifts just 8 singles at 120, had a bit to much rest between sets.

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[Old Bull]

Sunday September 1st

Сырье цикла Raw Cycle 

Week 24 Day 115

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
100kgs 3рХ1п
120kgs 3рХ1п 
140kgs 3рХ1п 
150kgs 3рХ1п 
140kgs 3рХ2п 

Итого: 32 подъема F.L

Bench Press 
20kgs 4рХ1п
40kgs 4рХ1п
50kgs 3рХ1п 
60kgs 3рХ1п 
70kgs 3рХ2п
60kgs 3рХ1п 

Итого: 21 подъема F.L

SGSLDL 
20kgs 5рХ1п
40kgs 5рХ1п
60kgs 5рХ1п 
80kgs 5рХ3п 

Итого: 30 подъема F.L

Fundamental Lifts 73

Notes:
 

• Squat: The Trail of Tears, 4th week back after Nationals, and just went 10kgs on last week, and did two drops at 140. Still wide bar grip for squatting.
   
• Press: Fourth Week and 3rd session on the Bench, strength is progressing hit 70kgs today.
   
• Pull: Snatch Grip Stiff leg Deaths, misses these last week, but made up today.

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[Old Bull]

Tuesday 3rd September

Сырье цикла Raw Cycle 

Week 24 Day 117

SSB Squats 
20kgs 3рХ1п
40kgs 3рХ1п
60kgs 3рХ1п 
80kgs 3рХ1п 
90kgs 3рХ3п

Итого: 21 подъема F.L

Glose Grip Bench Press 
20kgs 5рХ1п
30kgs 5рХ1п
40kgs 5рХ1п 
50kgs 5рХ1п 
60kgs 5рХ1п
55kgs 10рХ1п 

Итого: 35 подъема F.L

Deathlifts 
70kgs 3рХ1п
100kgs 2рХ1п
130kgs 1рХ10п 

Итого: 15 подъема F.L

Fundamental Lifts 61

Notes:
 

• Squat: Saftey Squat Bar, just went to 90 and did 3 Sets. Still a bit tight from the weekend.
   
• Press: Close Grip well more like medium doing 5s on this day, just trying to get some volume on my shoulder. Repped out the drop set not to sure why  Strength still minimal.
   
• Pull: Speed Deathlifts, moved up to 130 will sit on this weight for a while, not as crisp today, got better as I warmed into it but will keep an eye on skill.

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[Old Bull]

Thursday 5th September

Сырье цикла Raw Cycle 

Week 24 Day 119

Squats 
20kgs 4рХ1п
40kgs 4рХ1п
60kgs 4рХ1п 
80kgs 4рХ1п 
100kgs 4рХ1п
120kgs 4рХ1п 
140kgs 4рХ1п 
150kgs 5рХ1п
140kgs 5рХ1п

Итого: 34 подъема F.L

Bench Press 
20kgs 5рХ1п
40kgs 5рХ1п
55kgs 5рХ1п 
70kgs 5рХ1п 
65kgs 8рХ1п

Итого: 28 подъема F.L

GGHR 
BW 6рХ3п

Fundamental Lifts 64

Notes:
 

• Squat: Did 4s today did the same weights as last week, but on the top did 5 and the same on the fatigue. 
   
• Press: Standard Grip BP went to 70 got 5 and repped the drop set,got 8.
   
• Pull: GGHR got to 6s so that a good improvement.

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[Old Bull]

Friday 6th September

Сырье цикла Raw Cycle 

Week 24 Day 120

Leg Press 
40kgs 10рХ1п
80kgs 10рХ1п
120kgs 10рХ1п
160kgs 10рХ2п

Итого: 50 подъема F.L

Shoulder Press 
20kgs 6рХ1п
30kgs 6рХ1п
35kgs 6рХ1п
40kgs 6рХ1п

Итого: 24 подъема F.L

DeathLifts 
70kgs 1рХ1п
100kgs 1рХ1п
130kgs 1рХ10п

Итого: 12 подъема F.L

Fundamental Lifts 86

Notes:
 

• Squat: Did Leg Press again for the fourth day on legs this week, did not go up in weight. Had a really good stretch and moved the weight not as fast as I usually do.
   
• Press: Did standing shoulder press, went up a rep a lot harder than last week, still pretty weak here.
   
• Pull: Deathlifts just 10 singles at 130, these were a lot better at a higher weight than last week. Too much rest last week between sets.

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[Old Bull]

Сырье цикла Raw Cycle

Week 25 Day 121

Squats
20kgs 4рХ1п
60kgs 3рХ1п
80kgs 3рХ1п
100kgs 3рХ1п
120kgs 3рХ1п
140kgs 3рХ1п
160kgs 3рХ1п
140kgs 3рХ1п

Итого: 27 подъема F.L

Bench Press
20kgs 4рХ1п
40kgs 4рХ1п
50kgs 3рХ1п
60kgs 3рХ1п
70kgs 8рХ1п

Итого: 22 подъема F.L

SGSLDL
20kgs 5рХ1п
40kgs 5рХ1п
60kgs 5рХ1п
80kgs 5рХ3п

Итого: 30 подъема F.L

Fundamental Lifts 79

Notes:

 

• Squat: The Trail of Tears, 5th week back after Nationals, went to 160kgs felt high not by much though happy with this did tdr0p at 140. Still wide bar grip for squatting.
  
  
• Press: Fifth Week and 3rd session on the Bench, strength is progressing hit 70kgs for 8 reps today.
  
  
• Pull: Snatch Grip Stiff leg Deaths, starting to get thehanng of these.

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