Beaten Paths are For Beaten Men

[Old Bull]

Tuesday 4th June

Сырье цикла Raw Cycle

Week 12 Day 60

SSB Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

120kgs 4рХ1п

110kgs 4рХ1п

110kgs 4рХ1п

Итого: 32 подъема F.L.

Reverse Hyper

20kgs 8рХ1п

40kgs 8рХ1п

50kgs 5рХ1п

60kgs 5рХ1п

70kgs 5рХ1п

Итого: 31 подъема

Band Press Downs

1 100рХ1п

1 100рХ1п

1 100рХ1п:clap::clap: PB BOOM BOOM DOOF DOOF

Back Magic 2nd Notch

30 seconds 1рХ4п

Total Lifts 63

Notes:

• SSB Squats: Just copied last weeks workout did not increase weight aimed for better depth. No niggles this week so a good session. Did 2 drop sets at 110kgs instead of 1 at 120kg and the second at 100kgs.
  
• Reverse Hyper: Same as last week, movement felt better, so improvement to come next week.
  
• Back Magic doing this about 4 times a week should start to see something shortly.
  

тридцать три процента

[Old Bull]

Thursday 6th June

Сырье цикла Raw Cycle

Week 12 Day 62

GCB Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

115kgs 4рХ1п

130kgs 4рХ1п

130kgs 4рХ1п

120kgs 4рХ1п

Итого: 36 подъема

Back Magic Setting 2

30 Seconds 1рХ6п

GCB Zecher's

20kgs 3рХ1п

40kgs 3рХ1п

60kgs 3рХ1п

Итого: 9 подъема

Fundamental Lifts 45

Notes:

• 3rd Day of Leg Training again for the week:clap:
  
• GCB Squats: Bit tough today had only 2 hours sleep, 30 minutes in the MRI magnetic forces, hard to get to sleep. So after listening to the TP :clap::clap: I stopped at 130kgs did two sets then a drop to 120.
  
• GCB Zercher's: These were at the end and by that time I had nothing left so stopped at 60kgs.
  
• Press: as there is still no Benching, working on the arch. Been on the second notch for three weeks now, dropped down to the first notch so everything is on the bench Head, Shoulders and Bum. Hips got pretty sore so I will stay on this for a while.

тридцать три процента

[Old Bull]

Friday 7th June

Сырье цикла Raw Cycle

Week 12 Day 63

Leg Press

40kgs 12рХ1п

80kgs 12рХ1п

120kgs 12рХ1п

160kgs 12рХ1п

180kgs 12рХ1п

200kgs 12рХ1п

Итого: 72 подъема

GHRs

BW 7рХ6п PB

Итого: 36 подъема

Total Lifts 72

Notes:

• Leg Press, reps at 12, last week did the top set for 3 sets, this was went up to 200kgs. Working hard on the depth and stretch, will do 2 sets next week.
  
• The Pull: GGHR the third week starting to get a good stretch, stopping at parallel at the moment.
  
• Good end to the Fifth full week of training.

Товарищ OB

[Old Bull]

Сырье цикла Raw Cycle

Week 13 Day 64

Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

120kgs 4рХ1п

135kgs 4рХ1п

150kgs 4рХ1п

145kgs 4рХ1п

140kgs 4рХ1п

Итого: 40 подъема F.L

Band Press Downs

101рХ6п

GMs from Pins

20kgs 5р31п

40kgs 5рХ1п

40kgs 5рХ1п

60kgs 5рХ2п

Итого: 25 подъема

Fundamental Lifts 40

Notes:

• Squats: Sixth time I have full Squatted since November. Still squatting with my grip just inside the collars, have the Index Middle and Ring finger over the Bar. After last week I have dropped the top set by 10kgs and looking for better quality, Did 2 drop sets at 5kg drops.
  
• Pull: Did pinned GMs again as the pull movement, these were better than last week, increased to 5 reps. They hit the spot well and good.
  
• Bench: Just did the Band Press Downs was pretty amped for this, had a Red Bull needed to muster up everything just to smash this PB yeah buddy smashed it by 1 rep. What can I say Haters Gonna Hate but I am doing the PBs not them Keybaord warriors.

тридцать три процента

[Old Bull]

дополнительных тренировок

CT Fletcher Curls

15kgs 35рХ3п

Box Jumps Height 558,800,000 Nanometers

4рХ5п

Pull Down Abs

55kgs 7рХ3п

Band Rotators

1 20рХ3п

Cuban Press Downs

15kgs 8рХ3п

Back Magic

30 Seconds 1рХ4п

Hip Flexor

30 Seconds 1рХ4п

[Old Bull]

Сырье цикла Raw Cycle

Week 13 Day 66

SSB Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

115kgs 4рХ1п

110kgs 4рХ1п

Итого: 28 подъема F.L.

Reverse Hyper

20kgs 8рХ1п

40kgs 8рХ1п

50kgs 5рХ1п

60kgs 5рХ1п

Итого: 26 подъема

Band Press Downs

1 102рХ1п

1 102рХ1п

1 102рХ1п PB BOOM BOOM DOOF DOOF

Back Magic 1st Setting

30 seconds 1рХ4п

Total Lifts 54

Notes:

• SSB Squats: Went to 115 today had planned on going higher, but just did not feel right. So did 2 drop sets at 5kgs drops.
  
• Reverse Hyper: Same as last week, movement feels better but a bit stiff so only went to 60kgs.
  
• Back Magic doing this about 4 times a week should start to see something shortly.
  
• Band Press Downs hit 3 sets for a 102 reps per set

тридцать три процента

[Old Bull]

Сырье цикла Raw Cycle

Week 13 Day 67

GCB Squats

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

115kgs 4рХ1п

130kgs 4рХ1п

130kgs 4рХ1п

130kgs 4рХ1п

Итого: 36 подъема

Back Magic Setting 2

30 Seconds 1рХ6п

Fundamental Lifts 36

Notes:

• 3rd Day of Leg Training again for the week:clap:
  
• GCB Squats: Bit tough today had only a few hours sleep again. So just went to 130 and did 3 triples, no drop sets.
  
• GCB Zercher's: Left these out did enough work on the GCB
  
• Press: as there is still no Benching, working on the arch. Been on the first notch for 2 weeks now. Hips feeling it so a bit of stretching will be put in on the off days.

тридцать три процента

[Old Bull]

Сырье цикла Raw Cycle

Week 13 Day 68

Leg Pres

40kgs 12рХ1п

80kgs 12рХ1п

120kgs 12рХ1п

160kgs 12рХ1п

180kgs 12рХ1п

Итого: 60 подъема

GHRs

BW 8рХ6п PB

Итого: 48 подъема

Total Lifts 72

Notes:

• Leg Press, reps at 12, changed body position so only went up to 180kgs, will do 2 sets next week.
  
• The Pull: GGHR the Fourth week, lot better today reps now at 8 will increase each week by a rep.
  
• Good end to the Sixth full week of training.

Товарищ OB

[Old Bull]

Sunday 16th June

 

Сырье цикла Raw Cycle 

 

Week 14 Day 72  De Load

 

Squats 

20kgs 5рХ1п

40kgs 5рХ1п

60kgs 5рХ1п 

80kgs 5рХ3п 

 

Итого: 20 подъема F.L

 

Band Press Downs 

101рХ2п 

 

GMs From Pins 

20kgs 5рX1п

40kgs 5рХ1п

40kgs 5рХ1п

 

Итого: 15 подъема 

 

Fundamental Lifts  20

 

Notes:

 

• Squat: Deload this week so just went to 80kgs lol.
• Pull: Did pinned GMs just light and dropped a couple sets.
• Press: Band Press Downs just 2 sets.

тридцать три процента

[Old Bull]

Tuesday 18th June

 

Сырье цикла Raw Cycle 

 

Week 14 Day 73

 

SSB Squats

20kgs 5рХ1п

40kgs 5рХ1п 

60kgs 5рХ1п 

80kgs 5рХ3п 

 

Итого: 30 подъема F.L. 

 

Reverse Hyper

20kgs 5рХ1п

40kgs 5рХ3п

 

Итого: 20 подъема 

 

Total Lifts 50

 

Notes:

 

• SSB Squats: DeLoad week so only went to 50%.

 

• Reverse Hyper: Same as above dropped 30kgs off the top. 

 

 

тридцать три процента

 

[Old Bull]

Thursday 20th June

Сырье цикла Raw Cycle

Week 13 Day 67

GCB Squats 
20kgs  5рХ1п
40kgs  5рХ1п
60kgs  5рХ1п

75kgs  5рХ3п

Итого: 30 подъема 

Back Magic Setting 2
30 Seconds 16

Fundamental Lifts 30

 

Notes:

• GCB Squats: Still on the deloiad last day heading away to gisborne tomorrow.
• Press: Back magic first day missed the Press Downs will do tomorrow.

тридцать три процента

[Old Bull]

Сырье цикла Raw Cycle 

 

Week 15 Day 75  

 

Squats 

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п 

80kgs 4рХ3п

100kgs 3рХ1п

120kgs 3рХ1п 

135kgs 3рХ1п 

150kgs 3рХ1п

145kgs 3рХ1п

140kgs 3рХ1п 

 

Итого: 30 подъема F.L

 

Back macgic 

1 x 30 Seconds 1рХ5п 

 

Fundamental Lifts  20

 

Notes:

 

• Squat: Start of the proper cycle, just a good hitout up tom 150kgs with 2% fatigue drops..
• Press: Back magioc missed the Press Downs will do tomorrow.

тридцать три процента

[Old Bull]

CT Fletcher Curls
15kgs 333

Box Jumps Height 558,800,000 Nanometers

45

Pull Down Abs

55kgs 7рХ3п

Band Rotators

1 20рХ3п

Cuban Press Downs

15kgs 8рХ3п

Back Magic

 

30 Seconds 1рХ4п

 

Hip Flexor

30 Seconds 1рХ3п

[Old Bull]

Сырье цикла Raw Cycle

Week 15 Day 77

SSB Squats 

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

110kgs 4рХ1п

105kgs 4рХ1п

100kgs 4рХ1п

 

Итого: 32 подъема F.L

 

Reverse Hyper 

20kgs 5рХ1п

40kgs 5рХ1п

 

60kgs 5рХ3п 

 

Итого: 25 подъема F.L

 

Band Press Downs 

1 50рХ3п
 

Back Magic 1st Setting 

30 seconds 1рХ4п

 

Total Lifts 54

 

Notes:

• Squats: SSB Squats Went to 110 today had planned on getting better depth and not cahing the weight. So did 2 drop sets at 5kgs drops

• Press: Back Magic SS with Band Press Downs

• Pull: Reverse Hyper went to 60kgs and did 3 sets there.

тридцать три процента

[Old Bull]

Box Jumps Height 533,400,000 Nanometers
4рХ4п

CT Fletcher Chain Curls
15kgs 20рХ3п

Leg Raise
1 x 7рХ3п

Band Rotator's
1 20рХ3п

Chain Press
15kgs 10рХ3п

Hip Flexor
20 Seconds 1рХ3п

[Old Bull]

Сырье цикла Raw Cycle

Week 15 Day 79

GCB Squats

 20kgs  4рХ1п

40kgs  4рХ1п

60kgs  4рХ1п

80kgs  4рХ1п

100kgs 4рХ1п

115kgs 4рХ1п

130kgs 4рХ1п

120kgs 4рХ1п

110kgs 4рХ1п

 

Итого: 36 подъема 

 

Back Magic Setting

30 Seconds 6рХ1п

 

Zerchers GCB 

20kgs 3рХ1п

40kgs 3рХ1п

60kgs 3рХ1п

 

70kgs 3рХ2п

 

Итого: 15 подъема

 

Fundamental Lifts 40

 

Notes:

• Sqwuats: GCB Squats felt good today, still concentrating on depth.  Still beltless which made the top set pretty tough.
• Press: Back magic first day missed the Press Downs will do tomorrow.
• Pull: Zerchers were hard the GCB Squats just blew the core out so only went up to 70kgs

 

• тридцать три процента

[Old Bull]

Friday 28th June

Сырье цикла Raw Cycle

Week 15 Day 80

Leg Pres
40kgs 12рХ1п
80kgs 12рХ1п
120kgs 12рХ1п
160kgs 12рХ1п
180kgs 12рХ1п

200kgs 12рХ1п

Итого: 72 подъема

 

GHRs
BW 6рХ6п

Итого: 36 подъема

 

Total Lifts 72

 

Notes:

• Leg Press, reps at 12, changed body position so only went up to 200kgs, will do 2 sets next week.

   

• The Pull: GGHR the Fifth week, lot better today reps back to 6 will increase each week by a rep.

• Good end to the seventh full week of training.

 

тридцать три процента

[Old Bull]

Sunday 30th June

 

Сырье цикла Raw Cycle 

 

Week 16 Day 81  

 

Squats 

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п 

80kgs 4рХ1п

100kgs 3рХ1п

120kgs 3рХ1п 

135kgs 3рХ1п 

150kgs 3рХ3п

145kgs 3рХ1п

140kgs 3рХ1п 

 

Итого: 40 подъема F.L

 

Back macgic 

1 x 30 Seconds 1рХ5п 

 

Fundamental Lifts  40

 

Notes:

 

• Squat: Start of the proper cycle, just a good hitout up tom 150kgs with 2% fatigue drops..
•  
• Press: Back magic missed the Press Downs again will do tomorrow.

тридцать три процента

[Old Bull]

Tuesday 2nd July

Сырье цикла Raw Cycle

Week 16 Day 83

SSB Squats 

20kgs 3рХ1п

40kgs 3рХ1п

60kgs 3рХ1п

80kgs 3рХ1п

100kgs 3рХ1п

115kgs 3рХ1п

110kgs 3рХ1п

105kgs 3рХ1п

 

Итого: 24 подъема F.L

 

Reverse Hyper 

20kgs 5рХ1п

40kgs 5рХ1п

60kgs 5рХ2п 

 

Итого: 20 подъема F.L

 

Band Press Downs 

1 50рХ3п 

Back Magic 1st Setting 

30 seconds 1рХ4п

 

Total Lifts 44

 

Notes:

• Squats: SSB Squats Went to 115 today had planned on getting better depth and not chasing the weight. So did 2 drop sets at 5kgs drops

• Press: Back Magic SS with Band Press Downs

• Pull: Reverse Hyper went to 60kgs and did 3 sets there.

тридцать три процента

[Old Bull]

Thursday 4th July

Сырье цикла Raw Cycle

 

Week 16 Day 84

 

GCSB Squats

 20kgs  3рХ1п

40kgs  3рХ1п

60kgs  3рХ1п

80kgs  3рХ1п

100kgs 3рХ1п

115kgs 3рХ1п

130kgs 3рХ1п

140kgs 3рХ1п

135kgs 3рХ1п

130kgs 3рХ1п

 

Итого: 30 подъема 

 

Back Magic Setting

30 Seconds 6рХ1п

 

Zerchers GCB 

20kgs 3рХ1п

40kgs 3рХ1п

60kgs 3рХ1п

80kgs 3рХ2п

 

Итого: 15 подъема

 

Fundamental Lifts 40

 

Notes:

• Squats: GCB Squats felt good today, still concentrating on depth.  Still beltless which made the top set pretty tough.

• Press: Back magic first day missed the Press Downs will do tomorrow.

• Pull: Zerchers were hard the GCB Squats just blew the core out so only went up to 70kgs

 

тридцать три процента

[Old Bull]

Friday 5th July

Сырье цикла Raw Cycle

Week 16 Day 85

Leg Pres

40kgs 12рХ1п

80kgs 12рХ1п

120kgs 12рХ1п

160kgs 12рХ1п

180kgs 12рХ1п

200kgs 12рХ1п

Итого: 72 подъема

GHRs

BW 6рХ6п

Итого: 36 подъема

 

Total Lifts 72

 

Notes:

• Leg Press, reps at 12, changed body position so only went up to 200kgs, will do 2 sets next week.

   

• The Pull: GGHR the sixth week, still at 6 reps will try and increase each week by a rep.

• Good end to the eigth full week of training.

 

тридцать три процента

[Old Bull]

Sunday 7th July

 

Сырье цикла Raw Cycle 

 

Week 17 Day 86  

 

Squats 

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п 

80kgs 4рХ3п

100kgs 3рХ1п

120kgs 3рХ1п 

140kgs 3рХ1п 

160kgs 3рХ1п

150kgs 3рХ1п

150kgs 3рХ1п 

 

Итого: 30 подъема F.L

 

Back macgic 

1 x 30 Seconds 1рХ5п 

 

Fundamental Lifts  20

 

Notes:

 

• Squat: Start of the proper cycle, second week went up to 160kgs with 6% drop and a double at that.
• Press: Back magioc missed the Press Downs will do tomorrow.

тридцать три процента

[Old Bull]

Tuesday 9nd July

Сырье цикла Raw Cycle

Week 17 Day 88

SSB Squats 

20kgs 3рХ1п

40kgs 3рХ1п

60kgs 3рХ1п

80kgs 3рХ1п

100kgs 3рХ1п

120kgs 3рХ1п

115kgs 3рХ1п

110kgs 3рХ1п

Итого: 24 подъема F.L

Reverse Hyper 

20kgs 5рХ1п

40kgs 5рХ1п

70kgs 5рХ2п 

Итого: 20 подъема F.L

Band Press Downs 

1 50рХ3п 

Back Magic 1st Setting 

30 seconds 1рХ4п

Total Lifts 44

Notes:

• Squats: SSB Squats Went to 120 today better depth and not chasing the weight. So did 2 drop sets at 5kgs drops

• Press: Back Magic SS with Band Press Downs

• Pull: Reverse Hyper went to 60kgs and did 3 sets there.

тридцать три процента

[Old Bull]

Thursday 11th July

Сырье цикла Raw Cycle

Week 17 Day 89

GCSB Squats

 20kgs  3рХ1п

40kgs  3рХ1п

60kgs  3рХ1п

80kgs  3рХ1п

100kgs 3рХ1п

115kgs 3рХ1п

130kgs 3рХ1п

145kgs 3рХ1п

135kgs 3рХ1п

125kgs 3рХ1п

Итого: 30 подъема 

Back Magic Setting

30 Seconds 6рХ1п

Zerchers GCB 

20kgs 3рХ1п

40kgs 3рХ1п

60kgs 3рХ1п

80kgs 3рХ2п

Итого: 15 подъема

Fundamental Lifts 40

Notes:

• Squats: GCB Squats felt good today, went to 145 with good depth. Belt on top set tough so did 10kg drop sets.

• Press: Back magic first day missed the Press Downs will do tomorrow.

• Pull: Zerchers these were tough but I am slowly getting condirioned to doing thgem after the GCSBs

тридцать три процента

[Old Bull]

Friday 12th July

Сырье цикла Raw Cycle

Week 17 Day 90

Leg Pres

40kgs 12рХ1п

80kgs 12рХ1п

120kgs 12рХ1п

160kgs 12рХ2п

Итого: 60 подъема

GHRs

BW 6рХ6п

Итого: 36 подъема

Total Lifts 60

Notes:

• Leg Press, reps at 12, changed body position so only went up to 200kgs, will do 2 sets next week.

   

• The Pull: GGHR the sixth week, still at 6 reps will try and increase each week by a rep.

• Good end to the eigth full week of training.

 

тридцать три процента