Beaten Paths are For Beaten Men

[Old Bull]

Good to see ya back into it buddy 8) (gear work comp coming up? or just cycling with gear this round?)

Cheers Brother, undecided at the moment, have a couple of options though, just keeping the old machine well oiled. :pfft:

[Old Bull]

оборудованная разделе сырье цикла Equipped Section Raw Cycle

Week 6 Day 2

Deads Sumo

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ1п

150kgs 3рХ1п

Deads Briefs

170kgs 3рХ1п

185kgs 3Х1п Straps Up

200kgs 3рХ1п

200kgs 3рХ1п

Итого: 27 подъема F.L

Bench Press + 15kgs Chains

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

85kgs 5рХ1п

80kgs 5рХ1п

80kgs 5рХ1п

Итого: 35 подъема F.L

SSB Squats

20kgs 5рХ1п

40kgs 5рХ1п

60kgs 5рХ1п

70kgs 5рХ1п

Итого: 20 подъема

Fundamental Lifts (F.L) 62

Notes:

• Deads just went up to what I did last week, but made them a lot tidier, and did 2 top sets, instead of a drop set.
  
• Bench chain work had been going well, so went to 85 but put the reps at 5, did 2 drop sets. Felt a Pec
  
• SSB Squats today not pushing it, trying to get good depth, well past parallel, took reps to 5.

Товарищ OB

[Old Bull]

Сырье цикла Raw Cycle

Week 6 Day 3

Pause Squats 2 ct

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

120kgs 4рХ1п

140kgs 4рХ1п

160kgs 4рХ1п

150kgs 4рХ1п

Итого: 36 подъема F.L

Bench Pin Press

20kgs 4рХ1п

45kgs 4рХ1п

60kgs 4рХ1п

75kgs 4рХ1п

90kgs 4рХ1п

100kgs 4рХ1п

95kgs 4рХ1п

Итого: 28 подъема F.L

CSR

20kgs 5рХ2п

30kgs 5рХ4п

Fundamental Lifts (F.L) 64

Notes:

• Pauses are going well, wanted to do the same as last week, but just a bit more fluid. Been tweaking my Squat style, well only one tweak, seems to be ok, felt stronger in the hole which is what I want from it. Drop set was on the money.
  
• Bench pin pauses, went to a 100, same as last week wanted a cleaner set of reps and got them. Drop set 95kgs was again on the money.
  
• For the Pull just did some Chest Supported Rows.

Товарищ OB

[Old Bull]

Сырье цикла Raw Cycle

Week 6 Day 4

Floor Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5Х1п

75kgs 5рХ1п

90kgs 5рХ1п

100kgs 5рХ1п

105kgs 5рХ1п

100kgs 5рХ1п

Итого: 40 подъема F.L

H Paused Deads

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ1п

150kgs 3рХ1п

165kgs 3рХ1п

155kgs 3рХ1п

Итого: 21 подъема F.L

Front Squats

dropped these.

Fundamental Lifts (F.L) 61

Notes:

• Floor press went up top set 105. at 5 reps
  
• Dead's paused after last weeks 170, had visions of a 175, but 165 was tough. Left it at that and did a better drop set at 155.
  
• Just one of those days today not quiet there first time for a while.

Товарищ OB

[Old Bull]

загрузка Deload

Week 7 Day 1

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 5рХ1п

120kgs 5рХ1п (B)

140kgs 5рХ3п (B)

Итого: 35 подъема F.L

Bench Press 48 Fury

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ5п

Итого: 40 подъема F.L

Fundamental Lifts (F.L) 75

Notes:

• Deload Week, so did some stuff in really loose equipment.
  
• Squats, used a really loose warm up suit for these.
  
• Bench used my old 48, for a laugh. Did a modified 5 x 5 x 5, 5 sets x 5 reps x 5 second pauses.
  
• Funny Squat, and even Funnier Bench.

Товарищ OB

[Old Bull]

Tuesday 25th September

загрузка Deload

Week 7 Day 2

Deads Conv

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ3п

Итого: 21 подъема F.L

Bench Press + 15kgs Chains

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ3п

Итого: 25 подъема F.L

SSB Squats

20kgs 5рХ1п

40kgs 5рХ1п

60kgs 5рХ3п

Итого: 25 подъема

Fundamental Lifts (F.L) 46

Notes:

• Deads just went up to 130 as it is a De Load, did these conventional as it was a bit tight doing Sumo.
  
• Bench chain work the same, deload so just a triple at 60kgs
  
• SSB Squats felt a lot better at depth well for me anyway.

Товарищ OB

[Old Bull]

Thursday 27th September

загрузка Deload

Week 7 Day 3

Pause Squats 2 ct

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

115kgs 4рХ1п

130kgs 4рХ3п

Итого: 36 подъема F.L

Bench Pin Press

20kgs 5рХ1п

40kgs 5рХ1п

50kgs 5рХ1п

60kgs 5рХ3п

Итого: 30 подъема F.L

CSR

20kgs 5рХ4п

Fundamental Lifts (F.L) 66

Notes:

• Pauses are going well, only went to 130 which was about right.
  
• Bench pin pauses, went to 60 but increased the reps.
  
• For the Pull just did some Chest Supported Rows.

Товарищ OB

[Old Bull]

Friday 28th September

загрузка Deload

Week 7 Day 4

Floor Press

20kgs 5рХ1п

40kgs 5рХ1п

50kgs 5Х1п

60kgs 5рХ3п

Итого: 30 подъема F.L

H Paused Deads

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ3п

Итого: 18 подъема F.L

Front Squats

dropped these.

Fundamental Lifts (F.L) 48

Notes:

• Floor press went up 60 witt a decent pause
  
• Dead's paused again De Load week so just went to 110kgs.
  
• Last day of De Loads the body needed this, been sore all week.

Товарищ OB

[Old Bull]

Sunday September 30th

оборудованная разделе сырье цикла Equipped Section Competition Cycle

Week 1 Day 1

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Centurion 44

180kgs 3Х1п (B)

200kgs 3Х1п (B)

220kgs 3рХ1п (B)

230kgs 2рХ1п (B)

Итого: 31 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 4рХ1п

90kgs 3рХ1п

Bench Press F6 46

110kgs 3рХ1п 3 Bd

120kgs 3рХ1п 2 Bd

125kgs 3рХ1п 1 Bd

130kgs 3рХ1п 1/2 Bd

125kgs 3рХ1п 1/2 Bd

Итого: 32 подъема F.L

Fundamental Lifts (F.L) 63

Notes:

• Start of the Equipped Competition Cycle, Ist day in Competition gear. 220 was good, went to 230 that was ok, setup not the best 2 reasonable reps decided not to go for a 3rd plenty of time.
  
• Bench was ok considering the Deload, used FatBoys F6. Did a sets at the 1/2 board, started to get cramp in the hammy, so just did a more tidy drop set at 125.
  
• Good Start to this block

Товарищ OB

[Old Bull]

Tuesday 2nd October

оборудованная разделе сырье цикла Equipped Section Competition Cycle

Week 1 Day 2

Deads Sumo

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ1п

150kgs 3рХ1п

Deads Briefs

170kgs 3рХ1п

185kgs 3Х1п Straps Up

200kgs 3рХ1п @ 8 RPE

200kgs 3рХ1п @ 8.5 RPE

200kgs 3рХ1п @ 9 RPE

Итого: 30 подъема F.L

Bench Press + 15kgs Chains

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

85kgs 5рХ1п @ 9 RPE

80kgs 5рХ1п @ 8.5 RPE

80kgs 5рХ1п @ 9 RPE

Итого: 35 подъема F.L

SSB Squats

20kgs 5рХ1п

40kgs 5рХ1п

60kgs 5рХ1п

80kgs 5рХ1п

Итого: 20 подъема

Fundamental Lifts (F.L) 65

Notes:

• Deads just want to get some tidy work here, instead of going for higher weight each session, did 3 top sets instead of two drop sets.
  
• Bench chain work had been going well, so went to 85 but put the reps at 5, did 2 drop sets. Felt a Pec
  
• SSB Squats today not pushing it, trying to get good depth, reps at 5 are going well, looking for some Quad development here.

Товарищ OB

[Old Bull]

Сырье цикла Raw Cycle

Week 1 Day 3

Pause Squats 2 ct

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

120kgs 4рХ1п

140kgs 4рХ1п

160kgs 4рХ1п

150kgs 4рХ1п

Итого: 36 подъема F.L

Bench Pin Press

20kgs 4рХ1п

45kgs 4рХ1п

60kgs 4рХ1п

75kgs 4рХ1п

90kgs 4рХ1п

100kgs 4рХ1п

95kgs 4рХ1п

95kgs 4рХ1п

Итого: 32 подъема F.L

CSR

20kgs 6рХ5п

Fundamental Lifts (F.L) 68

Notes:

• Pauses went well, 140s stance was just a bit too wide, could not force knees as much. Tidied that up on the top set. Tweaking my Squat style, third week including Deload, pretty happy. Just a subtle change, but seems to be going ok, felt stronger in the hole which is what I want from it. Drop set was on the money.
  
• Bench pin pauses, went to a 100, same as two weeks ago week wanted cleaner sets and reps.
  
• For the Pull just did some Chest Supported Rows.

Товарищ OB

[Old Bull]

Сырье цикла Raw Cycle

Week 1 Day 4

Floor Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5Х1п

75kgs 5рХ1п

90kgs 5рХ1п

100kgs 5рХ1п

95kgs 5рХ1п

95kgs 5рХ1п

Итого: 40 подъема F.L

H Paused Deads

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ1п

150kgs 3рХ1п

160kgs 3рХ1п

155kgs 3рХ1п

155kgs 3рХ1п

Итого: 24 подъема F.L

Front Squats

dropped these.

Fundamental Lifts (F.L) 64

Notes:

• Floor press went up top set 100 this was a lot better set than the previous 100s I have attempted. The move to higher reps is paying off..:clap: at 5 reps
  
• Dead's paused after the Deload decided to go up to 160 first week back, did to good drop sets though.
  
• Just one of those days today, but still a good start to the final stage.

Товарищ OB

[Old Bull]

Sunday 7th October

оборудованная разделе сырье цикла Equipped Section Competition Cycle

Week 2 Day 1

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Centurion 42

180kgs 3Х1п (B)

200kgs 3Х1п (B)

220kgs 3рХ1п (B)

240kgs 3рХ1п (B)

250kgs 3рХ1п (B)

235kgs 2рХ1п (B)

Итого: 37 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 4рХ1п

90kgs 3рХ1п

Bench Press F6 46

110kgs 3рХ1п 3 Bd

120kgs 3рХ1п 2 Bd

125kgs 3рХ1п 1 Bd

132.5kgs 3рХ1п 1/2 Bd

132.5kgs 2рХ1п 1/2 Bd

132.5kgs 2рХ1п 1/2 Bd

Итого: 38 подъема F.L

Fundamental Lifts (F.L) 75

Notes:

• The Day of Reckoning today, put a 42 Centurion on taken at least 3 years to do this. Could hardly breath my fat was hurting could not get under the bar, and a whole lot of other things. Went up in reasonable jumps, decided on 250 for a double but no went for 3 dumb, did a back off set at 235 that was tough stopped at 2.
  
• I promise to be more understanding to the guys in tight suits.
  
• Bench was better, even after the heavy squats, still in FatBoys F6. Did a three sets at 132.5 to the 1/2 board all felt good, did doubles as I was missing the line on the 3rds. Trying to get a lot more work in the 130+ area.
  
• Will push the 42 for as far as I can, had nick Ts on today have Red 42 not as stretched may try that next week.
  
• Good Squat, and Better Bench.

Товарищ OB

[Old Bull]

оборудованная разделе сырье цикла Equipped Section Competition Cycle

Week 2 Day 2

Deads Sumo

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ1п

150kgs 3рХ1п

Deads Briefs

170kgs 3рХ1п

185kgs 3Х1п Straps Up

200kgs 3рХ1п

200kgs 3рХ1п

200kgs 3рХ1п

Итого: 30 подъема F.L

Bench Press + 15kgs Chains

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

87.5kgs 5рХ1п

82.5kgs 5рХ1п

82.5kgs 5рХ1п

Итого: 35 подъема F.L

SSB Squats

20kgs 5рХ1п

40kgs 5рХ1п

60kgs 5рХ1п

80kgs 5рХ1п

90kgs 5рХ1п

80kgs 5рХ1п

Итого: 30 подъема

Fundamental Lifts (F.L) 65

Notes:

• Deads same as last week, after more tidy reps and sets. Funny thing the last set was the best go figure. Did 3 sets at the work weight.
  
• Bench chain work had been going well, so went to 87.5 but put the reps at 5, did 2 drop sets. Little gains every now and then.
  
• SSB Squats felt good this week so went to 90kgs and did a drop set. Reps at 5 are going well, again looking for some Quad development here.

Товарищ OB

[bar-belle]

[*]Bench chain work had been going well, so went to 87.5 but put the reps at 5, did 2 drop sets. Little gains every now and then.

Little gains in the bank and you end up with a big balance 8) KUTGW OB

[Big john]

always alot of steel being moved around in terms of volume, when i come in for a gander in yr log OB!

[Old Bull]

[*]Bench chain work had been going well, so went to 87.5 but put the reps at 5, did 2 drop sets. Little gains every now and then.

Little gains in the bank and you end up with a big balance 8) KUTGW OB

That's right well hopefully its a big payday thanks Rach

always alot of steel being moved around in terms of volume, when i come in for a gander in yr log OB!

Got to Volumebugarianize Bro to try and keep up with you young behemoths :clap:

[Old Bull]

Сырье цикла Raw Cycle

Week 2 Day 3

Pause Squats 2 ct

20kgs 4рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 4рХ1п

120kgs 4рХ1п

140kgs 4рХ1п

160kgs 4рХ1п

155kgs 4рХ1п

150kgs 4рХ1п

Итого: 40 подъема F.L

Bench Pin Press

20kgs 4рХ1п

45kgs 4рХ1п

60kgs 4рХ1п

75kgs 4рХ1п

90kgs 4рХ1п

100kgs 4рХ1п

110kgs 3рХ1п

100kgs 4рХ1п

Итого: 31 подъема F.L

CSR

none today

Fundamental Lifts (F.L) 71

Notes:

• Pauses going well, hip work is paying off. Did not go up after 160 looking at getting better quality reps and pauses in.
  
• Bench pin pauses, went to a 110, bit ambitious as only got 3 there was a fourth, but that would have caused some damage. In hindsight 105 better choice.
  
• Dropped the Chest Supported Rows

.

Товарищ OB

[Old Bull]

Сырье цикла Raw Cycle

Week 2 Day 4

Floor Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5Х1п

75kgs 5рХ1п

90kgs 5рХ1п

102.5kgs 5рХ1п

97.5kgs 5рХ1п

97.5kgs 5рХ1п

Итого: 40 подъема F.L

H Paused Deads

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ1п

150kgs 3рХ1п

165kgs 3рХ1п

160kgs 3рХ1п

155kgs 3рХ1п

Итого: 24 подъема F.L

Front Squats

20kgs 5рХ1п

40kgs 5рХ1п

50kgs 5Х1п

65kgs 5рХ1п

Итого: 20 подъема

Fundamental Lifts (F.L) 64

Notes

• Floor press went up on the top set by 2.5, been feeling good lately. Fatigue Sets were on the money too, higher reps is paying off..:clap:
  
• Dead's paused, this has picked back up, strength wise too, altered my toes slightly, seems to have made a difference.
  
• A good start again to the final stage, things starting to pick up.

Товарищ OB

[Old Bull]

Sunday 14th October

оборудованная разделе сырье циклаEquipped Section Competition Cycle

Week 3 Day 1

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Centurion 42:wtfbanner:

180kgs 3Х1п (B)

200kgs 3Х1п (B)

220kgs 3рХ1п (B)

240kgs 3рХ1п (B)

235kgs 3рХ1п (B)

230kgs 3рХ1п (B)

Итого: 38 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 4рХ1п

90kgs 3рХ1п

Bench Press F6 46

110kgs 3рХ1п 3 Bd

120kgs 3рХ1п 2 Bd

127.5kgs 3рХ1п 1 Bd

135kgs 2рХ1п 1/2 Bd

135kgs 2рХ1п 1/2 Bd

130kgs 3рХ1п 1/2 Bd

Итого: 37 подъема F.L

Fundamental Lifts (F.L) 75

Notes:

• The Day of Reckoning II, put the 42 Centurion on again, still tough, need to get the weight down for this to work better. Could breath a lot better, fat was not hurting as much and got under the bar a bit easier. Will put this on from the beginning next week, will give me a bit more time to bead it in.
  
• Will push the 42 for as far as I can, still had nick Ts NXG on today. My Red Super NXG will have to wait till I get closer to 102-103s.:situp:
  
• Bench was better, even after the heavy squats, still in FatBoys F6. Did a two sets at 135 to the 1/2 board, head coming up for some reason, so on the last drop glued it to the Bench.
  
• Medium Squat, and Better Bench.:clap:

Товарищ OB

[Old Bull]

оборудованная разделе сырье цикла Equipped Section Competition Cycle

Week 3 Day 2

Deads Sumo

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ1п

150kgs 3рХ1п

Deads Briefs

170kgs 3рХ1п

190kgs 3Х1п Straps Up

210kgs 2рХ1п

200kgs 3рХ1п

Итого: 26 подъема F.L

Bench Press + 15kgs Chains

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 5рХ1п

90kgs 5рХ1п

85kgs 5рХ1п

85kgs 5рХ1п

Итого: 35 подъема F.L

SSB Squats

20kgs 5рХ1п

40kgs 5рХ1п

60kgs 5рХ1п

80kgs 5рХ1п

90kgs 5рХ1п

Итого: 25 подъема

Fundamental Lifts (F.L) 65

Notes:

• Deads decided to go up, been a couple of weeks at 200. The last jump was probably 5kgs to much (20kgs), but will alter that next week, to 15s.
  
• Bench chain work had been going well, so went to 90 but put the reps at 5, did 2 drop sets. Little gains every now and then, and last week of Fives.
  
• SSB Squats felt good this week again, so went to 90kgs and did a drop set. Quad development is starting to happen.

Товарищ OB

[Old Bull]

Flexibility/Rehab

Adductor's Purple Band

1 x 10 x 3 Sets

Agile 6

1 x 10 x 2 Sets

Keg Arch

4 x 20 Seconds x 4 Sets

Shoulder Press

10 x 25kgs x 4 Sets

Michael Fry's

12 x 20kgs x 4 Sets

Michael Fry's Singles

10 x 15lbs x 4 Sets

Sled Drag 50kgs

1 x 200 Metres x 1 Set

Pull Down Abs

6 x 50kgs x 3 Sets

Glute Bridge

6 x 80kgs x 3 Sets

Notes:

Glute Bridges starting to get more respectable weight wise that is.

OB1

[Old Bull]

Сырье цикла Raw Cycle

Week 3 Day 3

Pause Squats 2 ct

20kgs 5рХ1п

40kgs 4рХ1п

60kgs 4рХ1п

80kgs 4рХ1п

100kgs 3рХ1п

120kgs 3рХ1п

140kgs 3рХ1п

160kgs 3рХ1п @ 8.5 RPE

170kgs 3рХ1п @ 8.5 RPE

165kgs 3рХ1п @ 8.5 RPE

160kgs 3рХ1п @ 8 RPE

Итого: 38 подъема F.L

Bench Pin Press

20kgs 4рХ1п

45kgs 4рХ1п

60kgs 3рХ1п

75kgs 3рХ1п

90kgs 3рХ1п

100kgs 3рХ1п @ 8 RPE

110kgs 3рХ1п @ 9 RPE

105kgs 3рХ1п @ 8 RPE

105kgs 3рХ1п @ 8 RPE

Итого: 29 подъема F.L

CSR

20kgs 6рХ5п

Fundamental Lifts (F.L) 68

Notes:

• Pauses going well, reps coming down in the leadup. Did go up to 170 felt good, did 2% drops they were a lot better.
  
• Bench pin pauses, went to a 110 same as last week but a better set, did to fatigues at 105 these were pretty good.
  
• Put Chest Supported Rows back in.

Товарищ OB

[Old Bull]

Friday 19th Oktoba

Сырье цикла Raw Cycle

Week 3 Day 4

Floor Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 4Х1п

75kgs 4рХ1п

90kgs 4рХ1п

100kgs 4рХ1п

110kgs 4рХ1п

100kgs 4рХ1п

100kgs 4рХ1п

Итого: 38 подъема F.L

H Paused Deads

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

130kgs 3рХ1п

150kgs 3рХ1п

165kgs 3рХ1п

170kgs 3рХ1п

160kgs 3рХ1п

Итого: 24 подъема F.L

Front Squat

20kgs 5рХ1п

40kgs 5рХ1п

50kgs 5Х1п

65kgs 5рХ1п

Итого: 20 подъема

Fundamental Lifts (F.L) 64

Notes:

• Floor press went up on the top set by 7.5, been feeling strong lately. Fatigue Sets were on the money too, higher reps is paying off..:clap:
  
• Dead's paused, this has picked back up, strength wise same as the floor press feeling stronger. Fatigues were at 3% had to work hard at this.
  
• A good start again to this the final stage, things starting to pick up.

Товарищ OB

[Old Bull]

Sunday 21st Oktoba

оборудованная разделе сырье циклаEquipped Section Competition Cycle

Week 3 Day 1

Squats

20kgs 5рХ1п

60kgs 5рХ1п

90kgs 4рХ1п

120kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Centurion 42

180kgs 3Х1п (B)

200kgs 3Х1п (B)

220kgs 3рХ1п (B)

235kgs 2рХ1п (B) @ 8 RPE

245kgs 2рХ1п (B) @ 8.5 RPE

230kgs 2рХ1п (B) @ 8.5 RPE

Итого: 35 подъема F.L

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

75kgs 4рХ1п

90kgs 3рХ1п

Bench Press F6 46

110kgs 3рХ1п 3 Bd

120kgs 3рХ1п 2 Bd

127.5kgs 3рХ1п 1 Bd

132.5kgs 2рХ1п Chest

132.5kgs 2рХ1п Chest

130kgs 2рХ1п Chest

Итого: 69 подъема F.L

CSR

20kgs 6рХ5п

Итого: 30 подъема

Fundamental Lifts (F.L) 75

Notes:

• The Day of Reckoning I3, put the 42 Centurion on again, a lot better today, put it on at 120kgs. Breathing is a lot better, fat was not hurting as much and got under the bar easier. Went up in reasonable jumps, decided on 245 doubles and did one drop set at 6%
  
• Will keep on the 42 for as far as I can, washed my 44 as a backup plan. Red Super NXG will have to wait till I get closer to 102-103s.
  
• Bench was better, even after the heavy squats, still in FatBoys F6. Did to the chest today, two sets at 132.5 and one drop at 130kgs. Head glued to the bench now, conscious of this.
  
• Better Squat, and Better Bench.:clap:

Товарищ OB