Beaten Paths are For Beaten Men

[Old Bull]

you would think there was some respite, no 160s x sets.

when has boris ever given respite? :twisted:

3 hour plus train too, In it for the long haul!! nice one OB :clap: :clap:

You are right there but sometimes there is a glimmer of hope that is dashed quickly.

yeah a standard 3 hour Train on a reduced Volume

[Optimass]

Mr Consistant OB - good to see your training as structured as ever. Mammoth sessions ...

уважение :nod:

[Old Bull]

Mr Consistant OB - good to see your training as structured as ever. Mammoth sessions ...

уважение :nod:

Спасибо

Like Boris said Become Robot in Training

[Old Bull]

Flexibility/Rehab

Shoulder Rehab

1 x 8 x 4 exercises x 3 Sets Each

Agile 5

1 x 10 x 2 Sets

Cro-Magnon Training

1 x 2 Sets

Notes:

Well back to a increased time, and something to work on

Today 11.32 minutes, Sunday 11.33 1st round was 4.51, in the second 4.41. same splits as Sundays session, so this may be the time to stick at.

Felt a bit better even after the heay Squat day prior.

Agiles were better today maybe some arch work on Thursday.

OB1

[bar-belle]

Hey OB1 just saw your skill vid...I know I'm a bit late to the party :roll: :grin: but your deads are impressive :clap: . So smooth and fast off the floor....looks effortless...nice work!!

[Big john]

Hey OB1 just saw your skill vid...I know I'm a bit late to the party :roll: :grin: but your deads are impressive :clap: . So smooth and fast off the floor....looks effortless...nice work!!

one word...

Mirin

:grin:

[bar-belle]

Hey OB1 just saw your skill vid...I know I'm a bit late to the party :roll: :grin: but your deads are impressive :clap: . So smooth and fast off the floor....looks effortless...nice work!!

one word...

Mirin

:grin:

yup Mirin :grin:

[Old Bull]

Hey OB1 just saw your skill vid...I know I'm a bit late to the party :roll: :grin: but your deads are impressive :clap: . So smooth and fast off the floor....looks effortless...nice work!!

Thanks BB, :clap: when they are right they are effortless like nothing is there, when they go wrong stuck to the floor

Hey OB1 just saw your skill vid...I know I'm a bit late to the party :roll: :grin: but your deads are impressive :clap: . So smooth and fast off the floor....looks effortless...nice work!!

one word...

Mirin

:grin:

Cheers Big Guy trying to Mirin you weights Bro

Hey OB1 just saw your skill vid...I know I'm a bit late to the party :roll: :grin: but your deads are impressive :clap: . So smooth and fast off the floor....looks effortless...nice work!!

one word...

Mirin

:grin:

yup Mirin :grin:

[Old Bull]

Trainings in the Proper

Week 13 Day 36

Thrust to the elbows Hook Grip

70kgs 4рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

132.5kgs 2рХ2п

145kgs 2рХ2п

155kgs 1рХ3п

Итого: 17 подъема

Press Lying onto Horizontal Bench

20kgs 5рХ1п

40kgs 4рХ1п

62.5kgs 3рХ1п

75kgs 3рХ1п

87.5kgs 3рХ2п

100kgs 3рХ2п

105kgs 2рХ3п

Итого: 33 подъема

Football shirts for the Press Lying onto Horizontal Bench. The Rammstein

110kgs 2рХ4п

Итого: 8 подъема

Breeding Dumbbells Lying onto Horizontal Bench

20lbs 10рХ4п

Fulfillment of The Thrust by Camp

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

132.5kgs 3рХ1п

155kgs 3рХ1п (B)

Fulfillment of The Thrust by Camp with Tricot ([kombez]) 46 Titan

170kgs 3рХ1п (B) Straps Down

192.5kgs 2рХ5п (B) SD

Итого: 13 подъема

Notes:

• Deads were a bit tough today, to the knees went real well. Just from the floor, became an issue on the top sets. Hands were getting pretty munted, skin on the thumb was looking like it was going to rip, so used straps on the last 3 working sets.
  The Bench ok for light weight.
  Rammstein, did 4 sets instead of 5 but speed felt good. Big address issue on my strenght here after the Nationals.
  Had a good skills then this week was tough?

Товарищ OB

[Old Bull]

Flexibility/Rehab

Shoulder Rehab

1 x 8 x 4 exercises x 3 Sets Each

Agile 5

1 x 10 x 2 Sets

Cro-Magnon Training

1 x 2 Sets

Notes:

Well back to a increased time, and something to work on

Today 11.31 minutes, Tuesday 11.32 1st round was 4.55 in the second 4.38. one second off so must be the time to be.

Felt a bit better even after the heavy Deads yesterday.

Agiles were better today maybe some arch work on Thursday.

OB1

[Old Bull]

Trainings in the Proper

Week 13 Day 39

Press Lying onto Horizontal Bench

20kgs 5рХ1п

45kgs 4рХ1п

65kgs 3рХ1п

80kgs 3рХ1п

92.5kgs 3рХ2п

100kgs 3рХ6п

Итого: 35 подъема

Squatting with The Rod on the Spin

20kgs 5рХ1п

60kgs 5рХ1п

85kgs 4рХ1п

105kgs 3рХ1п

130kgs 3рХ2п (B)

150kgs 3рХ2п (B)

170kgs 3рХ6п (B)

Итого: 47 подъема

Press Lying onto Horizontal Bench

65kgs 4рХ1п

80kgs 4рХ1п

90kgs 4рХ4п

Итого: 24 подъема

Final pressure rod in “to frame”

100kgs 3рХ1п

110kgs 3рХ1п

115kgs 3рХ1п

120kgs 3рХ1п

125kgs 3рХ1п

Итого: 15 подъема

Breeding Dumbbells Lying onto Horizontal Bench

20lbs 10рХ4п

Notes:

• Today was a good test of ones will power to survive.
  A really tough week this week glad it is over.
  Weekly Analysis:
  Squats:
  Squats: went well in the 46 in week 8 had to put the 44 on this week did all in the 46.
  Bench:
  In the Shirt was not overly exciting, a couple of sessions left to re dial the 44.
  Deads:
  Another tough session dropped the reps from 3 to 2 at skills went well but a week later just fried.
  Glad this week is over now, no more double session's Massive, this is the best part of the cycle, as the session's get smaller and lighter.

Товарищ OB

[Old Bull]

Flexibility/Rehab

Shoulder Rehab

1 x 8 x 4 exercises x 3 Sets Each

Agile 5

1 x 10 x 2 Sets

Cro-Magnon Training

1 x 2 Sets

Notes:

Well back to a increased time, and something to work on

Today 11.03 minutes, Thursday 11.31 1st round was 4.30 in the second 4.33. twenty eight seconds off not to sure what happened here but it was pretty tough at the end. First time for a while that the second split is not ahead of the first shows that I am giving it stick in the first one.

Did a bit of Arch work well lets say just the A of Arch.

OB1

[Old Bull]

Week 14 Day 40

S,B,S

Squatting with The Rod on the Spin

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 4рХ1п

105kgs 3рХ1п

130kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Squatting with The Rod on the Spin with Tricot ([kombez]) 46 Titan

170kgs 3рХ1п (B) Straps Up

192.5kgs 2рХ5п (B) Straps Up

Итого: 34 подъема

Press Lying onto Horizontal Bench

20kgs 5рХ1п

45kgs 4рХ1п

65kgs 3рХ1п

80kgs 3рХ1п

92.5kgs 3рХ1п

Football shirts for the Press Lying onto Horizontal Bench. 44 Fury

115kgs 3рХ1п 3 Board

125kgs 3рХ1п 2 Board

132.5kgs 2рХ2п 1 Board

140kgs 1рХ2п 1/2 Board

140kgs 1рХ2п Chest XX

Итого: 30 подъема

Breeding Dumbbells Lying onto Horizontal Bench

8 x 20lb x 4 Sets

Notes:

• Final workout in the Squat Suit, these felt tough a sthe 46 was doing nothing, was going to put the 44 on but thoght nah finish what I had started.
  Bench was so so, I will not use the 44 Fury got a touch today, but the shirt at the bottom is pretty tight and pulled my shoulder in. Had this problem before tight shirts play havoc on my shoulders. Will wash the 46 and go to opener on Friday then that is it.
  Raw strength is down and shoulder still sore so will look at getting a number on thr Board.
  Did not do any board work may do it on Wednesday instead.
  Still took a while this session but on the way down now.

Товарищ OB

[steak]

nice going in your lead up m8 8)

[Old Bull]

nice going in your lead up m8 8)

Chur Bro, weight has been the main issue leading into comps I am usually running 2-3 kgs over at this stage, but at the moment I have been under a 100 for last 2 weeks. So for once I am training at the weight that I will be competing at, instead of dropping 3 kgs and where everything is just a tad lose. I think this has helped a lot with the lead up.

[Old Bull]

Trainings in the Proper

Week 14 Day 41

Press Lying onto Horizontal Bench

20kgs 5рХ1п

40kgs 4рХ1п

62.5kgs 3рХ1п

75kgs 3рХ1п

90kgs 3рХ2п

100kgs 2рХ5п

Итого: 31 подъема

Football shirts for the Press Lying onto Horizontal Bench. The Rammstein

110kgs 2рХ3п

Итого: 6 подъема

Breeding Dumbbells Lying onto Horizontal Bench

20lbs 10рХ4п

Fulfillment of The Thrust by Camp

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

135kgs 3рХ2п

155kgs 3рХ1п (B)

Fulfillment of The Thrust by Camp with Tricot ([kombez]) 46 Titan

170kgs 3рХ1п (B) Straps Down

180kgs 5рХ2п (B) SD

Итого: 31 подъема

Notes:

• The Bench ok for light weight.
  Rammstein, did 3 sets instead of 5 but speed felt good. Just slowing things down one last shirt session on Friday then thats it.
  Deads were pretty good mind you only 80%, copied a page out of the 2 Silverbacks on my top work sets just reversed the lifting sequence. And because of that, I thought I had my hands well trimmed but no, tore a small callouses off not too bad though.

Товарищ OB

[Old Bull]

Trainings in the Proper

Week 14 Day 42

Squatting with The Rod on the Spin

20kgs 5рХ1п

60kgs 5рХ1п

85kgs 4рХ1п

105kgs 3рХ1п

130kgs 3рХ2п (B)

150kgs 2рХ2п (B)

160kgs 2рХ3п (B)

Итого: 33 подъема

Press Lying onto Horizontal Bench

20kgs 5рХ1п

45kgs 4рХ1п

60kgs 3рХ1п

75kgs 3рХ1п

90kgs 2рХ1п

Football shirts for the Press Lying onto Horizontal Bench. 46 Fury100kgs 3рХ1п 3 Board

115kgs 3рХ1п 2 Board

125kgs 2рХ1п 1 Board

130kgs 1рХ1п Chest Paused

135kgs 1рХ1п Chest Paused

Итого: 27 подъема

• Notes:
  Today was the last heavy day and the body needs a good deload now. Squats were tidy tried a new pair of wraps well had them for a while Strangulators. May use them on my last squat at Nats.
  After Mondays episode with the shirt decided to use my loose 46 and just alifts in for the total. 130 paused will be the opener.
  Weekly Analysis:
  Squats:
  went well in the 46 5 x 2 reps was good so happy there, no need to test anything.
  Bench:
  In the Shirt was not overly exciting, I got a touch to the chest with 140, but my shoulder rounded and twinged a bit so decide to flag that shirt and just use one of my loose ones. Want a total and the shoulder is no where near right.
  Deads:
  A lot better session this week ended up,reversing the numbers instead of 5 x 2reps I did 2 x 5 felt ok.
  Glad this week is over really starting to feel like I need to deload which is good.
  Roll on next weekend

Товарищ OB

[steak]

Solid build up despite the shirt issue bro. BW sounds like its bang on for you this time and you should do well. 8)

[bar-belle]

Roll on next weekend

Yip I agree....nervous but excited at the same time :grin:

Hopefully we will catch you there on Saturday as we aren't able to stay for the Sunday lifting...unfortunately we were only able to bribe the older girls into looking after the other kids till Saturday night :roll:

[Old Bull]

Solid build up despite the shirt issue bro. BW sounds like its bang on for you this time and you should do well. 8)

Yep Steak everything is on target except the Bench cannot win them all lol

Roll on next weekend

Yip I agree....nervous but excited at the same time :grin:

Hopefully we will catch you there on Saturday as we aren't able to stay for the Sunday lifting...unfortunately we were only able to bribe the older girls into looking after the other kids till Saturday night :roll:

Yeah will be good to catch up with the CBC crew we might be there in time for the ladies maybe the Deadlifts not to sure will depend on how many food stops these SHWs want.

The last road trip was to the Hastings Natioinals 2006 we left The House first stop was Burger KIng in Johnsonville 10.5kms SHWs

[Big john]

Time to collect the Banked sessions bro, come nxt weekend..youve had a good build up time to reap the glory :clap: :clap: :clap: :clap:

[Old Bull]

Time to collect the Banked sessions bro, come nxt weekend..youve had a good build up time to reap the glory :clap: :clap: :clap: :clap:

Thats true Big Guy, been a good cycle this one :clap:

[Old Bull]

Trainings in the Proper

Week 15 Day 43

Press Lying onto Horizontal Bench

20kgs 5рХ1п

45kgs 4рХ1п

62.5kgs 3рХ1п

75kgs 3рХ2п

87.5kgs 3рХ2п

95kgs 4рХ1п

Итого: 28 подъема

Fulfillment of The Thrust by Camp

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

135kgs 3рХ2п

155kgs 2рХ4п (B)

Итого: 23 подъема

Notes:

2nd to last workout Bench felt good, Deads were ok a bit stiff but no biggie.

Товарищ OB

[Old Bull]

Flexibility/Rehab

Shoulder Rehab

1 x 8 x 4 exercises x 3 Sets Each

Agile 5

1 x 10 x 2 Sets

Notes:

Just doing the final week with Rehab, Foam Work and Stretching. One more session on thursday and it is a done deal.

OB1

[bar-belle]

All the best for the weekend OB...safe travels to you and your crew too mate.