Beaten Paths are For Beaten Men

[Old Bull]

Flexibility/Rehab

Agile 8

1 x 8 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Pipe Arch Work 80mm +10mm Towel

1 x 20 Seconds x 6 Sets

Scapular Wall Slides

1 x 10 x 3 Sets

Old School Mutant Training System

1 x 2 Sets

Notes:

Down to 55 minutes today, Mutant Training was 38 minutes alone. Feeling pretty good at the moment time will tell how this works out.

OB1

[Old Bull]

Lot better today hands got pretty ripped towards the end but all good need to trim the Callouses.

just chew em off bro :twisted:

Just as well I still have my teeth at this age

Lot better today hands got pretty ripped towards the end but all good need to trim the Callouses.

good bout of deads thou sir :salute:

Did not look that much on paper but I think that is the Boris secret lull into a false sense of up comimg work lol

[Old Bull]

Week 6 Day 3

Squats

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 5рХ1п

102.5kgs 4рХ1п

122.5kgs 4рХ1п (B)

142.5kgs 3рХ1п (B)

152.5kgs 3рХ4п (B)

Итого: 38 подъема

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

65kgs 4рХ1п

77.5kgs 4рХ1п

90kgs 4рХ1п

97.5kgs 3рХ2п

105kgs 2рХ1п

110kgs 1рХ1п

105kgs 2рХ1п

97.5kgs 4рХ1п

90kgs 5рХ1п

77.5kgs 5рХ1п

Итого: 47 подъема

Pin Press

105kgs 5рХ5п

Итого: 25 подъема

Dumbbell Flies

20lb 10рХ4п

Squats

112.5kgs 3рХ1п

132.5kgs 3рХ1п (B)

152.5kgs 3рХ2п (B)

Итого: 12 подъема

Dumbbell Flies

20lb 10рХ4п

Notes:

Good long session especially with pyramid in the middle. Squats were ok tried something different on the first session then back to normal on the last session. Just studying video's. Bench was good back into the swing of things pin press is bang on the button weight wise, enough to make it really work at the end.

Weekly Analysis:

Squats:

Slowly getting back in the groove on the suited Squats, happy with my raw work too that has come back up to speed.

Bench:

Shirt Work is getting better down to a 1 board this week so that is a good improvement hopefully next week will be to the chest. Pin press and Boards are where they should be

Deads:

Same as the other discipline's coming back online, I struggled with similar weights 4 weeks back this time they were a lot crisper.

Good call to rethink my numbers and drop them down made training more enjoyable not that it should be.

Товарищ OB

[Viking Power]

OB

Good call to rethink my numbers and drop them down made training more enjoyable not that it should be.

Smart mate can always concentrate on explosive power and get carry over that way with out taxing ya self to much week in week out maybe mix it up can't wait to watch ya at nationals this year brother go hard 8)

VP

[Old Bull]

OB

Good call to rethink my numbers and drop them down made training more enjoyable not that it should be.

Smart mate can always concentrate on explosive power and get carry over that way with out taxing ya self to much week in week out maybe mix it up can't wait to watch ya at nationals this year brother go hard 8)

VP

Yeah Brother my Speed Strenght is not where it should be so I am working hard on that at the moment, be good to catch up at the Nationals.

Cheers

[Old Bull]

Flexibility/Rehab

Agile 8

1 x 8 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Pipe Arch Work 80mm +10mm Towel

1 x 20 Seconds x 6 Sets

Scapular Wall Slides

1 x 10 x 3 Sets

Old School Mutant Training System

1 x 2 Sets

Notes:

Down to 53 minutes today, Mutant Training was 36 minutes alone. Still tough but only the first week.

OB1

[Old Bull]

Week 7 Day 1

Squats

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 4рХ1п

102.5kgs 4рХ1п

122.5kgs 4рХ1п (B)

142.5kgs 4рХ1п (B)

Squats Suit 46 Centurion

162.5kgs 3рХ1п (B)

185kgs 3рХ4п (B)

Итого: 41 подъема

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

65kgs 2рХ1п

77.5kgs 3рХ1п

92.5kgs 3рХ1п

Bench Press Shirt 50 SK

120kgs 3рХ1п 3 Board

135kgs 3рХ3п 1 Board

Итого: 29 подъема

3 Board Bench Press

125kgs 2рХ4п

Итого: 8 подъема

Dumbbell Flies

20lb 8рХ4п

Squats

102.5kgs 4рХ1п (B)

122.5kgs 4рХ1п (B)

142.5kgs 4рХ4п (B)

Итого: 24 подъема

Notes:

Long day in full Battle Armour, starting to get back into the swing of things. Top work sets were a lot better than a couple of weeks ago still some work to do.

Bench went to a 1 board felt a bit lethargis for some reason, even the Boards were tough.

Second session of Squats must have got a second wind but was pretty happy when the last set of 4 was finished long long day.

Товарищ OB

[Big john]

big day out bro :clap: :clap:

[Old Bull]

Tuesday 8/03/2011

Flexibility/Rehab

Agile 8

1 x 8 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Pipe Arch Work 80mm +10mm Towel

1 x 20 Seconds x 6 Sets

Scapular Wall Slides

1 x 10 x 3 Sets

Old School Mutant Training System

1 x 2 Sets

Notes:

Just on an hour, Mutant Training still around was 36 minutes but getting better slowly.

OB1

[Old Bull]

big day out bro :clap: :clap:

Yeah Big Guy taking a lot longer now to complete

[Old Bull]

Wednesday 9/03/2011

Week 7 Day 2

Deadlift Pulls to The Knee

90kgs 3рХ1п

102.5kgs 3рХ1п

122.5kgs 3рХ1п

142.5kgs 4рХ1п

152.5kgs 4рХ3п

Итого: 25 подъема

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

65kgs 3рХ1п

77.5kgs 3рХ1п

92.5kgs 3рХ1п

97.5kgs 3рХ2п

105kgs 2рХ2п

110kgs 1рХ1п

105kgs 2рХ2п

97.5kgs 3рХ2п

90kgs 4рХ1п

85kgs 3рХ1п

Итого: 48 подъема

Pin Press

105kgs 5рХ4п

Итого: 20 подъема

Dumbbell Flies

20lb 8рХ3п

Deadlifts Rack Pulls

122.5kgs 4рХ1п

142.5kgs 3рХ1п

165kgs 4рХ3п

Итого: 19 подъема

Notes:

Had a real early train as I had to go tom a funeral young fella use to work for me got electrocuted over in Sydney trying to get on top of a train.

Still took like 2 hours not to sure if I am a early morning person when I say early it is 8.00am

Deads went better no belt which is good last session like this I had a belt at the Work Sets. Bench is good really something strange going on 105s feel like work the next one is real nice has happened each time the pyramid is on.

Go figure.

Cut the Pins to 4 sets.

Товарищ OB

[Old Bull]

Flexibility/Rehab

Agile 8

1 x 8 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Pipe Arch Work 80mm +10mm Towel

1 x 20 Seconds x 6 Sets

Scapular Wall Slides

1 x 10 x 3 Sets

Old School Mutant Training System

1 x 2 Sets

Notes:

Just under an hour, Mutant Training dropped by 3 minutes to 33. Had a tin of prairie nuts at 11.45 last night small tin Baked Beans not to sure if that helped maybe in the gas dept.

OB1

[steak]

Mr Bull sir....Please inform me of the details of mutant training system. Every other thing I have followed your advices on has worked a treat...this too I feel could be the same. :grin: 8)

Sorry to hear about your mate karking it. Train surfing?

[Old Bull]

Mr Bull sir....Please inform me of the details of mutant training system. Every other thing I have followed your advices on has worked a treat...this too I feel could be the same. :grin: 8)

Sorry to hear about your mate karking it. Train surfing?

Not yet Steak, we are still analysing to see how it reacts to the main training :doh:

Yeah sad bro 3 years doing a Adventure tourism course in Timaru in December to over to Oz for work and bamm February gone.

[Old Bull]

Friday 11/3/2011

Week 7 Day 3

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

65kgs 4рХ1п

80kgs 4рХ1п

92.5kgs 3рХ2п

105kgs 3рХ3п

Итого: 33 подъема

Squats

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 4рХ1п

102.5kgs 4рХ1п

122.5kgs 4рХ1п (B)

142.5kgs 4рХ1п (B)

152.5kgs 4рХ3п (B)

Итого: 38 подъема

Bench Press

72.5kgs 4рХ1п

85kgs 4рХ1п

92.5kgs 4рХ3п

Итого: 20 подъема

Pin Press

105kgs 5рХ4п

Итого: 20 подъема

Dumbbell Flies

20lb 10рХ4п

Dumbbell Flies

20lb 10рХ4п

Notes:

Good session double bench days are good, squats went pretty well, depth was good which is pleasing, pin press was cut short due to getting The House ready for tomrrows novice comp.

Weekly Analysis:

Squats:

Better week just got to get the hips more active, and a bit more speed down, raw work has been very pleasing.

Bench:

Shirt Work on the 1 board this week so will go to a half board next week. Pin press has had some good side effects.

Deads:

Pulls to the knee are improving no belt has been pretty good on all sets core is getting back up.

Товарищ OB

[Old Bull]

Week 8 Day 1

Squats

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 3рХ1п

102.5kgs 3рХ1п

122.5kgs 3рХ1п (B)

142.5kgs 3рХ1п (B)

Squats Suit 46 Centurion

160kgs 3рХ1п (B)

185kgs 3рХ1п (B)

195kgs 2рХ2п (B)

Итого: 31 подъема

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

65kgs 3рХ1п

80kgs 3рХ1п

92.5kgs 3рХ1п

Bench Press Shirt 50 SK

120kgs 3рХ1п 2 Board

132.5kgs 2рХ4п

Итого: 29 подъема

3 Board Bench Press SKat

135kgs 3рХ4п

Итого: 12 подъема

Dumbbell Flies

20lb 8рХ4п

Squats

102.5kgs 3рХ1п

122.5kgs 3рХ1п (B)

142.5kgs 3рХ1п (B)

162.5kgs 2рХ4п (B)

Итого: 17 подъема

Notes:

Today felt better weight was good, has been feeling heavy the last couple of weeks, probably should have cranked the weight up slightly but skills next week so will wait till then.

Bench went to a 2 board on the 120s felt ok, so decided to take the boards out of play took a little while to get into the groove.

Second set of Squats were a bit of a rush as Costa needed the THE POWER-STATION that I was on. but I did them quite fast well for me it was.

Товарищ OB

[Big john]

lots of mahi going on bro...thats some mean workloads :twisted:

[Old Bull]

Flexibility/Rehab

Agile 8

1 x 8 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Pipe Arch Work 80mm +10mm Towel

1 x 20 Seconds x 6 Sets

Scapular Wall Slides

1 x 10 x 3 Sets

Old School Mutant Training System

1 x 2 Sets

Notes:

Down to 50 minutes today, Mutant Training was 34 minutes alone.

OB1

[Old Bull]

lots of mahi going on bro...thats some mean workloads :twisted:

Getting to the business end of the cycle Bro

[bar-belle]

Have to agree with the big J....just looking back through your journal for the last week or so...huge workload. And all the suited/shirt work takes more time aye. KUTGW OB :grin:

[Old Bull]

Have to agree with the big J....just looking back through your journal for the last week or so...huge workload. And all the suited/shirt work takes more time aye. KUTGW OB :grin:

Thanks BB ha ha 3 hours on a slow day :oops: hopefully not to many of those.

[Old Bull]

Wednesday 16 March

Week 4 Day 2

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

65kgs 3рХ1п

77.5kgs 3рХ1п

92.5kgs 3рХ1п

105kgs 3рХ2п

110kgs 2рХ2п

Итого: 28 подъема

Deadlift Sumo Hook Grip

70kgs 3рХ1п

90kgs 3рХ1п

105kgs 2рХ1п

125kgs 2рХ1п

142.5kgs 3рХ1п

Deadlift Loose Suit Straps Down

160kgs 3рХ1п

180kgs 3рХ1п

192.5kgs 2рХ2п

Итого: 23 подъема

Bench Press

72.5kgs 5рХ1п

85kgs 5рХ1п

97.5kgs 4рХ3п

Итого: 22 подъема

Bench Pin Press

105kgs 5рХ4п

Итого: 20 подъема

Dumbbell Flies

20lb 8рХ3п

Notes:

Deads are slowly improving mind you I have been doing Deficits the whole time so that may made a difference in getting back up to speed.

Bench was a little tough, came right on the second session and on the Pin Press.

Just thinking where and what I will do at the WBOPs maybe some thing similar to skills.

Товарищ OB

[Old Bull]

Thursday 17th March

Flexibility/Rehab

Agile 8

1 x 8 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Pipe Arch Work 80mm +10mm Towel

1 x 20 Seconds x 6 Sets

Scapular Wall Slides

1 x 10 x 3 Sets

Old School Mutant Training System

1 x 2 Sets

Notes:

Down to 50 minutes today, Mutant Training was 33 minutes alone. Seems to be picking up here

OB1

[Old Bull]

Friday 18th March

Week 6 Day 3

Squats

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 4рХ1п

102.5kgs 3рХ1п

122.5kgs 3рХ1п (B)

142.5kgs 3рХ1п (B)

162.5kgs 3рХ4п (B)

Итого: 36 подъема

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

65kgs 4рХ1п

77.5kgs 4рХ1п

92.5kgs 4рХ5п

Итого: 48 подъема

Pin Press105kgs 5рХ4п

Итого: 20 подъема

Dumbbell Flies

20lb 10рХ4п

Notes:

Good session especially happy with the Raw Squats they have finally come back up to speed. Bench was good stopped the pin press at 4 sets just picked up a niggle in the shoulder.

Weekly Analysis:

Squats:

Back in the groove on the suited Squats, happy with how my raw work has come along.

Bench:

Shirt Work is improving should be good by the WBOP. Pin Press has some good side effects for my Raw Work.

Deads:

Same as the other discipline's coming back together.

Rethinking my numbers has been a good call, it is going to be a long year no use going for gold on the first comp and fading at the last.

Товарищ OB

[Old Bull]

Sunday 20th March

Flexibility/Rehab

Agile 8

1 x 8 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Pipe Arch Work 80mm +10mm Towel

1 x 20 Seconds x 6 Sets

Scapular Wall Slides

1 x 10 x 3 Sets

Old School Mutant Training System

1 x 2 Sets

Notes:

Nice and hot today training that is getting into the swing of things with the Mutant stuff.

OB1