Beaten Paths are For Beaten Men

[Laver]

36th Anniversary of your 21st haha Ill have to remember that one,

Happy b.day OB!

What did you wish for?

[steak]

Happy Birthday OB!!

[Optimass]

36th Anniversary of your 21st haha Ill have to remember that one,

Happy b.day OB!

What did you wish for?

Skeletal upgrade

[Old Bull]

36th Anniversary of your 21st haha Ill have to remember that one,

Happy b.day OB!

What did you wish for?

Cheers laver,

Injury free year to the 2010 Nationals

[Old Bull]

Nice work OB

Inspiration = you 8)

As you are to me getting over what you went through and getting your self back into training long and slow process :clap: :clap: :clap:

Happy Birthday OB!!

Thanks Mate will enjoy it.

[Old Bull]

36th Anniversary of your 21st haha Ill have to remember that one,

Happy b.day OB!

What did you wish for?

Skeletal upgrade

Mate,

Now thats worth wishing for, I need that now. :pray: :pray: :pray: Well my dreams are going to be cool now Skeletal Upgrades \:D/ \:D/ \:D/

[Old Bull]

Conditioning Week Day 3

Bench Press

5 x 20kgs

5 x 40kgs

5 x 60kgs

4 x 72.5kgs x 2 Sets

3 x 85kgs x 3 Sets

DB Flies

10 x 25lb x 3 Sets

Push Downs

10 x 110lbs x 3 sets

Squats

5 x 20kgs

5 x 50kgs

5 x 80kgs

5 x 100kgs

4 x 120kgs x 2 Sets

3 x 140kgs x 3 Sets (B)

Seated GMs

5 x 60kgs x 3 Sets

Pull Down Abs

5 x 50kgs x 3 sets

Notes:

Shoulders were pretty tight, took a while to get into position for the Squats 2nd to last set

Glad this is the last week of carbs been over doing it a bit after the Nationals, not good to train semi bloated.

Comrade OB

[jono]

Bloated training :grin:

Eating too much close to legs is no good i know that :grin:

OB i should be in WLG over and around xmas time.. might drop into the house 8)

[Old Bull]

Bloated training :grin:

Eating too much close to legs is no good i know that :grin:

OB i should be in WLG over and around xmas time.. might drop into the house 8)

Weighed myself today, 99.80 at the comp 3 weeks ago, feasted on everything you could think of today 103.3 so you know what happens now Zip the Lips :doh:

[shruglife]

Старый Гнев Быков Против Машин - Old Anger of Bulls Against Machines? :pfft:

[Daniil]

Yeah please change the title to Гнев Старого Быка Против Машин :-)

[Optimass]

or ... вешаемый как бык и подъемы как машина :pfft:

[Specter]

36th Anniversary of your 21st haha Ill have to remember that one,

Happy b.day OB!

What did you wish for?

Skeletal upgrade

Mate,

Now thats worth wishing for, I need that now. :pray: :pray: :pray: Well my dreams are going to be cool now Skeletal Upgrades \:D/ \:D/ \:D/

Damn..I would just settle for Wolverines Healing Factor...

[Old Bull]

Старый Гнев Быков Против Машин - Old Anger of Bulls Against Machines? :pfft:

Hey SL,

Didn't take long I smiled at that too

Yeah please change the title to Гнев Старого Быка Против Машин :-)

Lot better and Done :clap:

or ... вешаемый как бык и подъемы как машина :pfft:

Thanks Opti

Старый, поскольку Бык хотел бы быть машиной :doh:

[Old Bull]

Старый Гнев Быков Против Машин - Old Anger of Bulls Against Machines? :pfft:

Hey SL,

Didn't take long I smiled at that too

Yeah please change the title to Гнев Старого Быка Против Машин :-)

A lot better but it dosent seem to want to accept it

or ... вешаемый как бык и подъемы как машина :pfft:

Thanks Opti

Старый, поскольку Бык хотел бы быть машиной :doh:

[Old Bull]

Skeletal upgrade

Mate,

Now thats worth wishing for, I need that now. :pray: :pray: :pray: Well my dreams are going to be cool now Skeletal Upgrades \:D/ \:D/ \:D/

Damn..I would just settle for Wolverines Healing Factor...

Not the only one

[Old Bull]

Conditioning Week Day 1

Bench Press

5 x 20kgs

5 x 40kgs

5 x 60kgs

4 x 72.5kgs x 2 Sets

3 x 85kgs x 3 Sets

Squats

5 x 20kgs

5 x 50kgs

5 x 80kgs

5 x 100kgs

4 x 120kgs x 2 Sets (B)

3 x 140kgs x 3 Sets (B)

4 Board Bench Press

(3 Second Holds)

2 x 100kgs

2 x 120kgs x 5 Sets

Dumbbell Flies

10 x 25lb x 3 Sets

Seated Good Mornings

5 x 60kgs x 3 Sets

Pull Down Abs Straps

5 x 55kgs x 3 sets

Notes:

Start of the Conditioning Week, have retained the service's of Coach Dave Bates in my 3 lift preparation leading to the Nationals in August Next Year. have some unfinished Business.

Will be tweaking the last cycle in the Bench and Deads. Squats went well so leaving that alone.

Will be working on the mental aspects especially in the bench and Hip/Sacroiliac will be a work in progress.

OB

[jono]

Bloated training :grin:

Eating too much close to legs is no good i know that :grin:

OB i should be in WLG over and around xmas time.. might drop into the house 8)

Weighed myself today, 99.80 at the comp 3 weeks ago, feasted on everything you could think of today 103.3 so you know what happens now Zip the Lips :doh:

lol :grin:

you dont leave anything for the orphans do you :grin: :pfft:

but .. neither do any of us :grin: 8)

[Old Bull]

GPP

Sled Drag 70kgs

1 x 50 Steps x 3 Sets

Pull Down Abs

10 x 50kgs x 3 Sets

Reverse Hyper

8 x 100lbs x 2 Sets

GHR

1 x 10 x 2 Sets

Face Pulls Chains

10 x 100lb x 2 Sets

Gayble Curls

10 x 20kgs x 2 Sets

Masons

10 x 100lb x 2 Sets

Notes:

First GPP for a while so just eased into it will stick at 7 exercises for a little while and increase the sets maybe next week.

Comrade OB

[Old Bull]

lol :grin:

you dont leave anything for the orphans do you :grin: :pfft:

but .. neither do any of us :grin: 8)

You're right there jono

Only the Strong Survive

[Old Bull]

Conditioning Week Day 2

D,B

Deadlift Hook Grip

5 x 70kgs

5 x 90kgs

5 x 110kgs

4 x 127.5kgs x 2 sets

3 x 147.5kgs x 3 sets

Bench Press

5 x 20kgs

5 x 40kgs

5 x 60kgs

4 x 72.5kgs

3 x 85kgs x 4 Sets

DB Flies

10 x 25lb x 3 Sets

Push Downs

10 x 110lb x 3 Sets

Lunges

1 x 10 x 3 Sets

Pull Down Abs Straps

8 x 50kgs x 3 Sets

Notes:

Lot better session as compared to last week, arching on the Bench is going well and the Deads have improved.

Comrade OB

[Old Bull]

GPP

Sled Drag 70kgs

1 x 50 Steps x 3 Sets

DB Side Bends

8 x 80lb x 3 Sets

Reverse Hyper

8 x 100lbs x 2 Sets

GHR

1 x 10 x 2 Sets

Face Pulls Bar

10 x 100lb x 2 Sets

Hammer Curls

10 x 30lb x 2 Sets

Tate Press

10 x 30lb x 2 Sets

Notes:

Better session not as puffy as the other day, but still it is a start.

Comrade OB

[Old Bull]

Conditioning Week Day 3

Bench Press

5 x 20kgs

5 x 40kgs

5 x 60kgs

4 x 72.5kgs x 2 Sets

3 x 85kgs x 3 Sets

DB Flies

10 x 25lb x 3 Sets

Push Downs

10 x 110lbs x 3 sets

Squats

5 x 20kgs

5 x 50kgs

5 x 80kgs

5 x 100kgs

4 x 120kgs x 2 Sets (B)

3 x 140kgs x 3 Sets (B)

Seated GMs

5 x 60kgs x 3 Sets

Pull Down Abs

5 x 50kgs x 3 sets

Notes:

Shoulders were better this week, just got a bit tight with no activity. Lot better session for both Bench and Squats no niggles, a good week.

Comrade OB

[Old Bull]

GPP

Sled Drag 70kgs

1 x 50 Steps x 3 Sets

Pull Down Abs

10 x 50kgs x 3 Sets

Reverse Hyper

8 x 100lbs x 2 Sets

GHR

1 x 10 x 2 Sets

Face Pulls Chains

10 x 100lb x 2 Sets

Gayble Curls

10 x 20kgs x 2 Sets

Masons

10 x 100lb x 2 Sets

Notes:

Lot better session, still get a bit puffy so will not increase weight just may be steps but not till my conditioning gets up.

Comrade OB

[Old Bull]

Week Day 1

Bench Press

5 x 20kgs

4 x 45kgs

3 x 65kgs

3 x 72.5kgs

3 x 85kgs

3 x 90kgs 2 Sets

Squats

5 x 20kgs

5 x 50kgs

4 x 80kgs

3 x 100kgs

3 x 120kgs (B)

5 x 140kgs x 3 Sets (B)

Seated Good Mornings

5 x 60kgs x 3 Sets

Bench Press

3 x 65kgs

3 x 72.5kgs

3 x 85kgs x 4 Sets

4 Board Bench Press

(3 Second Holds)

2 x 105kgs

1 x 130kgs

1 x 145kgs

5 Board Bench Press

(3 Second Holds)

1 x 155kgs x 3 Sets

Dumbbell Flies

10 x 25lb x 3 Sets

Pull Down Abs Straps

5 x 55kgs x 3 sets

Notes:

Programme came in late today so a toss up whether to leave it and start Wednesday with day 2. But just looked at the can of HTFU and will do Tuesday/Thursday/Saturday then back into the normal cycle.

Was different training with everyone not something that I have done for a while about a year. Had to take the boards to five only been doing 120s so a 35kg jump was a bit of a wake up call. Glad I trained and did todays workout.

Programme looks interesting far different from the last cycle.

OB