maccaz 2018 prep log

[maccaz]

W7d4

 

Bench 105 x 12,8,8,4
cg bench 60 4x20

curls 

[maccaz]

w7d5

 

bench 135x1, 112.5 10x3

 

saw a myotherapist and got a bunch of massage done on legs and hips etc, feeling pretty fresh.

 

start new block of program tomorrow. 

 

[maccaz]

w8d1

 

bench 95 6x6

 

hit 30 days of 10k+ steps per day. still fat, prob should eat better

[maccaz]

W8d1 pt 2 (was bored)

 

row 5x12

bicep curls x lots 

 

[maccaz]

w8d2

 

squat

140 4x9

 

[maccaz]

W8d3

 

bench 102.5 7x5

 

curls 

[maccaz]

W8d4

 

squat 150 5x7

 

 

[maccaz]

W8d5 last night

 

bench 107.5 8x4

[maccaz]

W8d6 tonight 

 

squat 160 7x5

[maccaz]

W8d7 yesterday

 

squat 170Kg 10x3

bench 115 8x3, 1x7

[maccaz]

W9d1 today

 

bench 97.5 6x6

[maccaz]

yesterday arvo had a extra sesh with some mates, just chucked some wraps on and squat 190 x 3, 220 x 2. Whippy bar and chickened out, wanted a triple at 220. 

[maccaz]

W9d2 yesterday

 

squat 145 4x9

 

w9d3 today

 

bench 105 7x5

[maccaz]

having a bit of grief with the calf i tore a couple years back, so had some deep tissue massage done and played it safe and didn't squat for a couple of days.

 

w9d3 wednesday

bench 110 8x4

 

w9d4 today

bench 120 10x3, 120 x 7 (pb)

squat 165 7x5

 

 

[maccaz]

w10d1

 

bench 100kg 6x6

[maccaz]

w10d2

 

squat 150kg 4x9

[maccaz]

w10d3

 

bench 105kg 7x5

[maccaz]

W10d4

 

squat 157.5kg 5x7

 

did it between meetings, in exactly 30 minutes info warmups. Cardio 

[maccaz]

w10d5

 

bench 110kg 8x4

[maccaz]

W10d6

 

squat 170 7x5

[maccaz]

w10d7

 

bench 130 x 3 pb, 120 9x3

 

squat 180 10x3

 

deload now, fatigue is high

[maccaz]

w11d1

 

some beltless deads, to 200x1, hadn't deadlifted since feb so pretty happy with that

 

deload now, go heavyish on friday or something

[New pome]

We should change the name of this forum to Maccaz nation your the only one keeping it alive. 😂 

good work mate. 👍

[maccaz]

On 6/16/2020 at 9:27 AM, New pome said:

We should change the name of this forum to Maccaz nation your the only one keeping it alive. 😂 

good work mate. 👍

lol thanks mate

[maccaz]

had a bad few weeks with stress/work stuff/mental health bla bla so took a couple weeks off training to let myself recover as was mega beat up.

 

today

 

bench 100 4x10

 

split squat 4x10

 

back to program now