jono @ 90kg

[jono]

my latest progress pics

i was gonna pic which frontbi/sideschest to put up .. but .. ill just put both instead

as you know, as per my goal i wont be posting any more leg pics till im squatting 140 :grin:

[bleat]

Wow dude looking jacked! Your hardwork is evident! How tall are you just out of curosity?

[jono]

Wow dude looking jacked! Your hardwork is evident! How tall are you just out of curosity?

lol thx man .. im 5'10 - 5'11 in between there somewhere

[bleat]

Ah yip, just trying to get an idea for when I hit that weight :grin:

But yeah you're looking good, the girl at work beside me thought you looked 'too big' (as in bb big) which I thought you'd be pleased to hear!

PS- Where's the lat spread?

[Pseudonym]

Good work. What weight were you in the last set you posted?

Everything's coming along nicely, but keep hitting those arms - especially the right... are you left-handed?

[jono]

Ah yip, just trying to get an idea for when I hit that weight :grin:

But yeah you're looking good, the girl at work beside me thought you looked 'too big' (as in bb big) which I thought you'd be pleased to hear!

PS- Where's the lat spread?

lol im not even that big..

there was a shot of the lats in my journal recently i think

[jono]

Good work. What weight were you in the last set you posted?

Everything's coming along nicely, but keep hitting those arms - especially the right... are you left-handed?

last set .. i think around 84kgs but i duno

yeah im hitting arms hard as .. put on over an inch this year so far onto them.. im right handed

my arms are basically the same strength

[deegee]

without a direct comparison I can see you have put on good kgs there. Lats look more defined and chest. Also an overall drop in bf? stomach looks flatter.

[deegee]

Just one critisism..you didnt get much sun this Year :pfft:

[jono]

without a direct comparison I can see you have put on good kgs there. Lats look more defined and chest. Also an overall drop in bf? stomach looks flatter.

im pretty sure my bf has NOT gone down.. i could be wrong ..

[jono]

Just one critisism..you didnt get much sun this Year :pfft:

:grin:

[jono]

btw Pseudonym in the mm.. one arm looks different because im flexing the bicep,, the other arm i cant flex it because of the wrist position.. take a closer look

[Pseudonym]

It was FB1 & 2 I was talking about, but on second thoughts, it's probably an optical illusion because one arm's higher. I take that comment back. :wink:

Also, thinking back to your early pics - you've definitely made huge progress in the arms, so well done again!

[jono]

It was FB1 & 2 I was talking about, but on second thoughts, it's probably an optical illusion because one arm's higher. I take that comment back. :wink:

Also, thinking back to your early pics - you've definitely made huge progress in the arms, so well done again!

thanks man .. i have a long way to go .. its daunting

[corran]

good work man, looking good.

[jono]

good work man, looking good.

thanks man.

[Growth]

Just one critisism..you didnt get much sun this Year :pfft:

:grin:

Thats because he was in the gym all summer :pfft: Nice work mate.

[jono]

Just one critisism..you didnt get much sun this Year :pfft:

:grin:

Thats because he was in the gym all summer :pfft: Nice work mate.

lol. i have more of a city lifestyle than a beach one atm