Longboas earning and burning journey

[Longboa]

21/04/16

Cycle 7, week 1, day 2

Deadlift 50x10, 60x8, 70x6, 75x5, 85x5, 95x11

BB row 60x4x10

KB swing 3x20

Hanging leg raises // face pulls 3x15

 

23/04/16

Cycle 7, week 1, day 3

Bench barx20, 50x10, 55x8, 62.5x5, 72.5x5, 82.5x4

Squat 60x5, 70x5, 80x5 // CG pull ups 10kgx3x5

 

Sat bench was first time I've missed the minimum prescribed reps. Probably a result of decreased volume from less frequent training and lower reps. Pretty lame but my body (especially shoulder) isn't in constant pain after volleyball which is a plus.

[Pseudonym]

11 hours ago, Longboa said:

Sat bench was first time I've missed the minimum prescribed reps. Probably a result of decreased volume from less frequent training and lower reps.

So what's your plan now? The program would normally prescribe a deload, but if you reckon it's caused by less frequent training, would you just carry on through?

[Longboa]

On 4/25/2016 at 11:47 PM, Pseudonym said:

So what's your plan now? The program would normally prescribe a deload, but if you reckon it's caused by less frequent training, would you just carry on through?

I was going to keep training, I actually forgot your meant to deload after missing the prescribed reps. I still think I will carry on through for this cycle and see what I hit next week. In the last month of probably only benched once every 10 days max so I figure the frequency has something to do with it.

[Longboa]

Trained this morning before work so not the longest workout. Following on from above, I didn't do accessory bench this morning as I had a lot of shoulder pain after vball training on monday and thought better not aggravate it further.

 

Cycle 7, week 2, day 1

Squat barx15, 50x10, 60x6, 70x3, 80x3, 90x3, 100x7

Weighted chins 10kgx3x5

high pulls 40x4x5 // back extension 3x15