Hello

[Mark]

Hi peepz - a quick hello from someone new to this and wanting to expand knowledge base. Stumbled across NZBB a while ago and have since learnt a lot from various posts. Thought about time I registered.

[Dumbelldog]

Good on you Mark nice to have you here. :grin:

[Melbot]

Good to have you online! Hope you learn heaps more on here and enjoy the site.

[bheeman]

Hello Mark and welcome! We are glad to have you here. I am sure you can learn quite a bit here as there are many knowlegeable folks around (very helpful folks too). If you have any questions, just ask away!

[Pseudonym]

Gidday man, why not tell us a bit about your goals?

[poos_n_wees]

Good to see another converted lurker! :grin:

Welcome

[Mike Zero]

Good stuff for joining. Welcome.

[deegee]

Welcome and looking forward to hearing more from you .

[Mark]

Hey thanks all for v warm welcome.

Gidday man, why not tell us a bit about your goals?

Initial goals are:

to get into a regular RT and cardio training routine

commence swimming

reduce weight to 80 kg

learn bodybuilding fundamentals

I am going to keep a training/diet journal here as hopefully I will get some constructive feedback. Also it is a v easy way to keep a record.

Cheers

Mark