Jump to content



Recommended Posts

Hey thanks all for v warm welcome.

Gidday man, why not tell us a bit about your goals? :)

Initial goals are:

to get into a regular RT and cardio training routine

commence swimming

reduce weight to 80 kg

learn bodybuilding fundamentals

I am going to keep a training/diet journal here as hopefully I will get some constructive feedback. Also it is a v easy way to keep a record.



Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Popular Contributors

    Nobody has received reputation this week.

  • Create New...