Operation getting massive

[Gym rat]

what is?

By avoiding any excercise like upright rows which i don't like or rate

[Hitro]

what is?

 

Jazz hands

[BeastBuilder]

Yes.. That is exactly what that picture screams at me.

"Don't do Upright Rows"

I bet that's exactly what Ed told the camera right before the photo was taken.

When the photo was taken he's mid saying "And I still looookkk tthhhiiissss goooodddd !!"

Is this going to be part of your posing routine for Wellington Ratty ?

[Gym rat]

Yes.. That is exactly what that picture screams at me.

"Don't do Upright Rows"

I bet that's exactly what Ed told the camera right before the photo was taken.

When the photo was taken he's mid saying "And I still looookkk tthhhiiissss goooodddd !!"

Is this going to be part of your posing routine for Wellington Ratty ?

No it won't be part of my posing routine for Wellington

[Gym rat]

Shoulders,calfs and cardio

Ohp 1x15 25kg,4x10 40kg,43kg,45kg,48kg

Arnold press 4x10 20kgs,20kgs 22kgs,25kg

Bent over dB laterals 4x10 7kgs,10kgs,12kgs,15kgs

Bb shrugs 4x10 120kg, 130kg, 135kg, 138kg

Calf press 4x20 5pps,6pps,7pps,7pps

Standing calf raise 3x20 124kg,130kg, 150kg

Bike 20 minutes

Today being one week until I fly up to wellington for my comp and two days from the start of peak week as well. Today being the last calf train thought I do high reps for calf press instead of the normal 4x10 what I do for calf press on a Thursday instead. Went hard for the session which took just over a hour to do . Was going to do 20 minutes on the cross trainer being my second to last cardio session in the gym before my comp decided that I will do 20 minutes on the cross trainer tomorrow for the last cardio session in the gym after I am done training arms

[maccaz]

Shoulders,calfs and cardio

Ohp 1x15 25kg,4x10 40kg,43kg,45kg,48kg

Arnold press 4x10 20kgs,20kgs 22kgs,25kg

Bent over dB laterals 4x10 7kgs,10kgs,12kgs,15kgs

Bb shrugs 4x10 120kg, 130kg, 135kg, 138kg

Calf press 4x20 5pps,6pps,7pps,7pps

Standing calf raise 3x20 124kg,130kg, 150kg

Bike 20 minutes

Today being one week until I fly up to wellington for my comp and two days from the start of peak week as well. Today being the last calf train thought I do high reps for calf press instead of the normal 4x10 what I do for calf press on a Thursday instead. Went hard for the session which took just over a hour to do . Was going to do 20 minutes on the cross trainer being my second to last cardio session in the gym before my comp decided that I will do 20 minutes on the cross trainer tomorrow for the last cardio session in the gym after I am done training arms

 

you should have done cardio today and tomorrow

why did you decide not to do cardio today?

[Boosting]

you should have done cardio today and tomorrow

why did you decide not to do cardio today?

Laziness

[Gym rat]

I do cardio get some your eyes checked

[Boosting]

I do cardio get some your eyes checked

You dont do full ROM for cardio

[Gym rat]

You dont do full ROM for cardio[

Screw you boosting and go to hell gym nation. Just to get shit on

[maccaz]

You dont do full ROM for cardio[

Screw you boosting and go to hell gym nation. Just to get shit on

jesus christ mate noone is shitting on you.

 

you said you were supposed to do cardio today and tomorrow, but decided not to do cardio today, why was that?

[Realtalk]

He did 20min on the bike.

He said he was going to do 20min on cross trainer but decided to leave that till tommorow. So he did no crosstrainer cardio but did 20min on the bike today as cardio.

[maccaz]

my bad gymrat, the way you explain things makes it quite confusing

 

are you feeling better at this stage in prep compared to in the pans prep last year?

[Boosting]

Gymrat if you saw me in dunedin would you try and fight me?

[trainlikeafreak]

Good on you for giving it a go gymrat and all the best for the show.

[Hitro]

Think there could be some low carbing happening in here

[Skeletor]

Just a simple misunderstanding over the internet guys . No harm was ment im sure. G.R its hard man but keep up the good work. All these guys want to see you succeed , thats why they offer advice.

[Boosting]

Just a simple misunderstanding over the internet guys . No harm was ment im sure. G.R its hard man but keep up the good work. All these guys want to see you succeed , thats why they offer advice.

Tbh i dont really care if he succeeds or fails...if he continues to fail its his own fault for being a shit c*nt and ignoring good advice on training and diet, doing <1/4 reps on every excercise, cutting cardio sessions/'hard excercises' and whining about the cost of competing while wasting money on shit preworkouts.

[Wolffenbuttel]

Hey GR, if you can diet for 6 months or whatever I think you're tougher than quitting when people say stuff you don't like stop being a diva

[Gym rat]

Thought I come back after seeing that boosting is banned . Since he crapped on me the other day . Training has been good. Got waxed after work which only took 95 minutes to do. Started peak week today and off my supplements that I take. Will be finishing up with the oxidane on the weekend with the last serving on Sunday night before heading off to bed. Will be using mixed herbs and parsley as my herbs and spices during peak week since I am off gum for a week until after the show. Was very happy yesterday when I finished my last cardio session in the gym thought afterwords roll on next Saturday. Training for peak week will be chest tomorrow afternoon after the last session of posing practise, Monday back,Tuesday shoulders and Wednesday arms. Rep range training wise will be 10-15 with moderate weights or half of the amount what I use. In the way of veggies that I will be eating during peak week will be beans,broccoli and spinach

[Realtalk]

Back on track man. Eye on the prize.

[BeastBuilder]

Just picture the type 2 diabetic carbicide coma when you carb up Ratty.

You'll wake up looking like Arnold ready to rock the stage rat style.

I want some of what the rat is cooking.

[Gym rat]

To keep movational levels up during peak week I am going to watch any Kai. Greene movational videos on YouTube and that would also include any other bodybuilding movational video on YouTube . I can see more veins showing after I got waxed yesterday. Going to have ice cream with my last carb up meal on Friday night . Did for my last carb up meal before nats last year thought it work well. Haven't deciade which flavour that I will buy when I get my carb up/game day food on Thursday afternoon when I arrive in Wellington

[maccaz]

Good luck gr im glad you're doing way better than last year. You seem much less stressed

[Gym rat]

Good luck gr im glad you're doing way better than last year. You seem much less stressed

Thanks bro funny you should mention that I have noticed that myself about this time around. I don't feel as stressed out unlike compare to last year when I was dieting for half the year . This time no stress which is good and got things all good