Operation getting massive

[jimmybro1]

 I am going to be a normal person for a while

 

I've seen it all now! 

[maccaz]

I've seen it all now! 

[Gym rat]

Back and hamstrings

Latin pull down 1x15 48kg,4x10 66kg,72kg,78kg,90kg

Bent over bb row 105kg,110kg,113kg,115KG

one arm dB row 4x10 40kg,42kg,45kg,50kg

Rack pulls 4x10 120kg,130kg,135kg,138kg

Lying hamstring curls 4x10 42kg 48kg,54kg,60kg

DB stiff legged dead lifts 4x10 20kgs,22kgs,25kgs,32kgs

Since I am longer competing anymore I have set myself a couple of goals for this bulk cycle what I will be doing which is one to get my strength back that I lost whIle I was cutting including the weight back that I lost. Might give power lifting a go sometime not to sure when that would be thoe or something that dose not require weight restrictions like what one of my friends in Auckland suggest to me in a text yesterday. Last night for tea had my first roast chicken dinner in ages which was very nice. Cancel the order of the DVD from when I did competed last and when lose the plot on Saturday I binned my trophys that I got when I was competing since I have got zero and don't care about that anymore.

[Wolffenbuttel]

throwing out the trophies is a little bit extreme GR.You worked hard for them and I can only see you regretting it down the road. What really happened? this seems like a massive overreaction for one bad day

[Skeletor]

Classic signs of a mid life crisis mate. Happened to me a few months back and I threw a little hissy fit and didnt like powerlifting for a couple days then I felt really embarrassed and started powerlifting again . Maybee you just need a new hobbie for a while. Do you like hunting? What about another sport?

[crazyfacials]

yeah GR, unbin those trophies, you did work your ass off for em

[Gym rat]

There broken my trophies and don't give a stuff if there who cares

[Wolffenbuttel]

Why are you so bitter and twisted up about bodybuilding? did you have England in the world fitness fantasy league or something?

[Gym rat]

Why are you so bitter and twisted up about bodybuilding? did you have England in the world fitness fantasy league or something?

what ever no I did not pick England in the world fitness fanstay league. The reason being the amount of fat bull shit that I have had to put up with the past few days since I am not doing nationals or competing any more given that it's my life and my health as well. I will say it again people that I know like my mates ,grandparents etc have been very supportive about me not competing anymore and if anyone has a problem with that tough biscuits.

[GyzzBrah]

It is time to go to war Gym Rat Style, I am Gym nation hottest male member so I must be ,Star of Gym Rat the movie,zimmer frames for life,Gym Rat 3:16,FST-7 training rocks,All hail Gym Rat Baby,Ganham style for life, vs Nz.Loyal member of NABBA/WFF.Loving every minute of living the dream,good bye snap hello world fitness,First ever staff member from world fitness to qualify for nationals for any federation in nz,It's all about dreams gym rat style,world fitness the home of a national bodybuilder Ratzilla ,2/21/2015 first ever national bodybuilder to visit hurricanes hq, Spoursor by xplossive supplements , making it 24/7 rat style,dreaming big rat style,2015 Nabba/wff Wellington champs class one champion, first ever staff member from world fitness to make the overalls in any federation.

 

6.10.2015

 

The day bibby retired from bodybuilding.

 

RIP

[bang_bang]

You dieted for 6 months and gave up with a week left? The mind boggles. You could have just had a refeed day it wouldn't have made an ounce of difference to your physique onstage.. I brought tickets to this event to see the mighty gymrat onstage and now i'm left with an empty feeling inside. I don't even want to go anymore.

[BeastBuilder]

You dieted for 6 months and gave up with a week left? The mind boggles. You could have just had a refeed day it wouldn't have made an ounce of difference to your physique onstage.. I brought tickets to this event to see the mighty gymrat onstage and now i'm left with an empty feeling inside. I don't even want to go anymore.

Who are we going to get pizza with Post-Show now...

[maccaz]

Who are we going to get pizza with Post-Show now...

 

gym rat does the rat invitation for beastbuilder to get pizza still stand?

 

have you officially revoked the invitation yet?

 

letting a lot of people down

[BeastBuilder]

gym rat does the rat invitation for beastbuilder to get pizza still stand?

have you officially revoked the invitation yet?

letting a lot of people down

I haven't felt this let down and this disappointed since the Spice Girls broke up and Baby Spice got fat..

[Michael Knight]

Gym rat please talk to us and let us know what has happened. You were an inspiration for a lot of people here. Was it a bad sexual episode? that is normal for a person your age, especially when dieting so hard.

 

Please let us know. We are here for you.

[Gym rat]

Quads

Leg extensions 4x20 43kg,48kg,55kg

Bb squats 4x10 110kg,120kg,130kg,135kg

Hack squats 4x10 120kg,130kg,140kg,150kg

Leg extension 3x10 85kg,93kg,101 kg

Starting to get my energy back which is good and it makes things a bit more easy for me to do my normal every day stuff like biking to and from work etc.when I was done training went over town to pick up a copy of this years royal rumble on DVD plus it was one if the dvds that I missed out on when I was bidding on a WWE DVD pack on trade me the other day. Got Thursday and Friday off going to train at sky fitness and going to ask about a job there since my current job is becoming a joke and have enough of where I am working. The reason being that I have retire from competing is I had enough and don't care about competing anymore just going to live the life style and cheat days on Saturday

[maccaz]

Quads

Leg extensions 4x20 43kg,48kg,55kg

Bb squats 4x10 110kg,120kg,130kg,135kg

Hack squats 4x10 120kg,130kg,140kg,150kg

Leg extension 3x10 85kg,93kg,101 kg

Starting to get my energy back which is good and it makes things a bit more easy for me to do my normal every day stuff like biking to and from work etc.when I was done training went over town to pick up a copy of this years royal rumble on DVD plus it was one if the dvds that I missed out on when I was bidding on a WWE DVD pack on trade me the other day. Got Thursday and Friday off going to train at sky fitness and going to ask about a job there since my current job is becoming a joke and have enough of where I am working. The reason being that I have retire from competing is I had enough and don't care about competing anymore just going to live the life style and cheat days on Saturday

 

why is your job a joke?

[Gym rat]

why is your job a joke?

Rather be earning money like one year for example was planning on going over to Melbourne to visit my brother who lives over there. Had second thoughts which were I best to wait until I am working more hours so I can afford to fly over there plus I would have to get my passport renewed as well.

[maccaz]

Rather be earning money like one year for example was planning on going over to Melbourne to visit my brother who lives over there. Had second thoughts which were I best to wait until I am working more hours so I can afford to fly over there plus I would have to get my passport renewed as well.

are you kidding me mate, your brother lives in Melbourne? I live in Melbourne. Whats his name? I want to meet the rats nearest closest relation because i cant meet the real thing

[Gym rat]

are you kidding me mate, your brother lives in Melbourne? I live in Melbourne. Whats his name? I want to meet the rats nearest closest relation because i cant meet the real thing

Yes my brother lives in Melbourne but rather not say what my brother name is.

[Skeletor]

Do you work for free at your current job mate? Sounds like you have had a pretty rough week. Completely turning against competitive bodybuilding and now your job. You seemed to be one of the most passionate about bodybuilding guys I had seen. All good though if its a danger to your health. Hope you find something new to enjoy .

[Realtalk]

Are you still sponsored by xplosiv?

[Gym rat]

I am just feeling bloody pissed off with some of shit that I have had to put up with like people crapping all over me about pulling out a week out .I made the right call by pulling out and calling time on competing just going to be a fan of the sport instead.

[maccaz]

deleting my post, because its like punching a baby, but gym rat, you are a 40 year old man, dont be such a pussy

[Gym rat]

Shoulders and calfs

DB lateral raise 4x12 11kgs,13kgs,15kgs,18kgs

Single arm cable lateral raise 4x15 20.30,40,50 pounds

Ohp 4x10 40kg,43kg,45kg,48kg

DB front raise 4x15 11kgs,13kg,16kgs,20kgs

Seated calf raise 3x20 120,130,150 pounds

Standing calf raise 3x20 220,240,270 pounds

Today being my day off from work thought I have a causal session at Sky fitness . Had to pay $15 for a casual visit which was good price and will be training there tomorrow as well. When I was done training asked about to see if they have any jobs available but nothing at present something might come up in the future. Was feeling very hungery still after having lunch when I got back home . Ten rice cakes with peanut butter which was very nice . Probley need some more fats in me while I bulking and getting my strength back as well. Yes I am still spounsoed by xplossive supplements