Operation getting massive

[bang_bang]

Think about your fans bibby don't do this to me

[crazyfacials]

Bibby you do know if you don't do it then about 65% of the people will want a refund of their ticket, and then the NABBA staff will be upset ...who wants to compete in an empty venue ? Think about the lights and the camera 

[trainlikeafreak]

Why not Man? Seems a shame to throw the towel in a week out after all the work you have done. Plus you've already booked everything.. Just harden up and get it done

[Gym rat]

Why not Man? Seems a shame to throw the towel in a week out after all the work you have done. Plus you've already booked everything.. Just harden up and get it done

The reason being I was feeling dead tired and came close a few times to falling over. Now I am just going to do the lifestyle aspect of the sport. Told my mates that I won't be doing nationals or competing anymore plus I don't give a stuff or care if nationals are on this weekend. Going to enjoy life and be normal. Ether July or August thinking of going to a warriors game since I was not able to get to one this year which sucked in a away. One thing about this I get to save money for my trip to Auckland in December . Going to bulk to 100kg but it will take a while to do but it's a good goal for me to have.

[trainlikeafreak]

Oh well.. At least you got up and did it a few weeks ago all the best with the bulk bigboy

[Wolffenbuttel]

Couldn't grind it out for the last 8 days... I'm not mad, just disappointed. it's your call in the end but quitting this close to D day is pretty stupid, you've suffered and worked hard for months and then quit because you had a rough day. with it being peak week things were probably gonna get better

[Pseudonym]

I won't be competing any more since my body has had enough and I am going to be a normal person for a while.

[Gym rat]

Chest and calfs

DB incline press 1x15 20kgs,4x12 30kgs,30kgs,35kgs,40kgs

Incline Flys 4x12 20kgs,22kgs,25kgs,30kgs

Flat dB bench press 3x12 30kgs,35kgs,40kgs

Cable cross overs fst -7 7x12 65pps for the seven working sets

Calf press 3x20 6pps,7pps,8pps

Standing calf raise 3x20 124kg,130kg,150kg

Before breakfast weighed myself to see what my weight was after yesterday epic cheat day had 7600 calories might try for 8000 on Saturday. Weight was 85kg and went from 81kg to 85kg. The food what I had yesterday was very nice and enjoyed every mouthfull as well. It was very nice using the toaster for the first time in a while when I was making breakfast this morning. Noticed this morning had more energy for biking to work and yesterday when I was coming back from McDonald's and having breakfast there biking up opoho road was easy to do and not as hard by having more food in me. It's nice to be normal again. Going to post up yesterday eats when I have got more time like when I get home from work. Had 7600 calories which were dam nice.

[maccaz]

what happens when you quit from operation getting massive?

[Gym rat]

what happens when you quit from operation getting massive?

Haven't thought that far ahead

[maccaz]

Haven't thought that far ahead

sweet bro going off previous form itll only be a couple weeks so not that far ahead.

 

good work bro, keen to follow this bulking prep

 

have you thought about doing powerlifting?

[Gym rat]

sweet bro going off previous form itll only be a couple weeks so not that far ahead.

Funny you should mention power lifting that was one of the things that I was thinking about what to next or something else not to sure what that will be

good work bro, keen to follow this bulking prep

have you thought about doing powerlifting?

[crazyfacials]

When are you doing an NZ tour Bibby?

[Tonkintechnique]

will you be joining teamox for operation get massive?

[Gym rat]

When are you doing an NZ tour Bibby?

Not sure probably be when I win lotto. Eats from yesterday epic cheat day were

Meal one one Mars bar, two snickers bars, two low fat chocolate puddings, big kiwi breakfast

Meal two bowl of clusters with cup of yogurt,banana, two Atkins candy packet milk

Meal three cup of brown rice with beans,can of tuna,BBQ sauce, two griffin Marlow puffs ,bowl of frozen yogurt topped with hersery chocolate sauce

Meal four eight pack of pikklets,nuttela, marshmallows, marshmallows spread, maple syrup, two marlo puffs

Meal five cheeseburger pizza and strawberry smootie

[Michael Knight]

Good on you for retiring from bodybuilding gym rat.

It was obvious you didn't have the genetics, work ethic or knowledge to succeed.

I wish you well in your future endeavours, whatever they may be.

[Wolffenbuttel]

Based on that cheat day I think "operation getting diabetes" is probably more accurate.

[Realtalk]

the new goal is to get to 100kg eh.... So you gonna retire from that idea when you hit 99.5kg?

Hey bro.. You are first staff member from world fitness to quit a week before nationals. Did you know that?

[Skeletor]

Damn bro you went full off the deep end with that chocolate .  Be a hard case to see you in a powerlifting comp. 

[maccaz]

Damn bro you went full off the deep end with that chocolate .  Be a hard case to see you in a powerlifting comp. 

x 27

[GyzzBrah]

Gymrat bibby I hope you can see that everyone here just wants to help you and see you succeed, and if any of us seem angry its because we wanted to see all your hard work pay off on stage and its really sad when you just quit like that.

 

So please do ask for help and take advice. Many of the guys here want to see you have a go at powerlifting, and I think it might be a really good idea. Maybe you could ask wookie to coach you Im sure he would be more than happy to.

 

And I would be more than happy to train with you in dunedin next year maybe once a fortnight to keep you on track.

[maccaz]

Gymrat bibby I hope you can see that everyone here just wants to help you and see you succeed, and if any of us seem angry its because we wanted to see all your hard work pay off on stage and its really sad when you just quit like that.

 

So please do ask for help and take advice. Many of the guys here want to see you have a go at powerlifting, and I think it might be a really good idea. Maybe you could ask wookie to coach you Im sure he would be more than happy to.

 

And I would be more than happy to train with you in dunedin next year maybe once a fortnight to keep you on track.

dont offer peoples services without asking them first, delete this post lol he wont realise its a joke

[GyzzBrah]

dont offer peoples services without asking them first, delete this post lol he wont realise its a joke

 

Its not though. It would be good if someone from the forum can meet him from time to time. If he dosent want to thats fine by me just putting the offer out there.

[STAVROS001]

Why? People on forum have met him and tried to get him to do full ROM but he refuses to. Its a lost cause. So is diet. He just wants to binge on simple carbs 24/7.

[jimmybro1]

Haven't thought that far ahead

LOL