Operation getting massive

[BeastBuilder]

Unfortunately I'm probably outside of Bibby price range.

My couch is an expensive piece of real estate

[gazza]

I was in class one 185cm and over under 87kg there was Just myself and thanks for your congrats to me

Awesome, always knew you were in a class all of your own!

Keep up the good work.

[pyro]

Top form bro. Were you about to hit a rear lat spread here??

This has pic of the month written all over it.

[maccaz]

seems like the rat has gotten a bit of an attitude now that hes a successful bodybuilder 

[Gym rat]

Back,hamstrings and cardio

Bent over bb row 2x15 bar,60kg,4x10 100kg,105kg,108kg,110kg

Tbar row 4x10 100kg,105kg,108kg,110kg last set triple drop set

One arm dB row 4x10 40kg,42kg,45kg,50kg

DB pullover 4x10 30kg,32kg,35kg,40kg

Lying hamstring curls 4x10 42kg,48kg,50kg, 60kg spotted on the last set

Standing leg curl 4x10 24kg,30kg, 36kg,42kg

Bike 35 minutes fat burn mode

Last night spent some time by looking at the photos of me on go figure from my comp on Saturday. Was very happy with my condition and looked better when I did the pans last year. When I got up this morning I thought when I do make my plan up for peak week going to stick with watching peak week videos done by Layne Norton instead of watching random peak week videos on YouTube what I did for wellington figured that would be a better option. When I was resting between sets I thought wonder if the people of Christchurch are ready for the rat. Got most of my comp food ready since I brought back a few packets of rice cakes and peanut butter back with me from wellington. Got gummy bears,jellybeans and marshmallows in my cheat bag and will bring them up with me to Christchurch. One thing that I won't be buying this time around when I do get the rest of my comp food in Christchurch is creamed rice due to the sodium in it.atleast I know now that did not work well for my comp breakfast.

[HarryB]

Layne Norton has quite a complex peak week process. One of the most complex I've seen and intricately detailed. Probably over complicated at this stage GR

[Realtalk]

Peak week is worthless if the other 8 or whatever weeks before it havnt been very well thought out

[maccaz]

found a better stage pic for you ratty. the one from behind doesnt give you credit, this one is much better

 

[BeastBuilder]

I asked a few people on the street today and they confirmed that they are not ready to smell what the Rat is cooking.

They can't handle the game rat style Bibby.

[maccaz]

I asked a few people on the street today and they confirmed that they are not ready to smell what the Rat is cooking.

They can't handle the game rat style Bibby.

thats weird bro cos im in australia and some people on the street were asking me if i can smell what the rat is cooking in christchurch and i said no i cant smell what the rat is cooking in christchurch and they said well i better learn to smell what the rat is cooking in christchurch

[Gym rat]

Gusse I will have give the people of Christchurch a taste of the rats cooking when I do come up for nats. This will be my first visit to Christchurch after the quakes and last visit to Christchurch when I attend the Nabba South islands in 07 which was a while a ago.

[maccaz]

Gusse I will have give the people of Christchurch a taste of the rats cooking when I do come up for nats. This will be my first visit to Christchurch after the quakes and last visit to Christchurch when I attend the Nabba South islands in 07 which was a while a ago.

beastbuilder is thinking about tasting some of the rats cooking because he lives in christchurch, what is the rat cooking? 

 

is the rat cooking victory?

[Gym rat]

beastbuilder is thinking about tasting some of the rats cooking because he lives in christchurch, what is the rat cooking? 

 

is the rat cooking victory?

Hope to that's the plan

[Tonkintechnique]

I asked a few people on the street today and they confirmed that they are not ready to smell what the Rat is cooking.

They can't handle the game rat style Bibby.

  

Were you asking people in east gate mall beastbuilder? It's not unusual to have people come up to asking you strange questions there haha

[bang_bang]

Yo bibby long time fan first time poster,

When your on stage is there anything you would like your fans to yell out? Myself and beast builder can't wait to see what your cooking.

[bang_bang]

Also will you be doing a meet and greet with your fans? I'd love a photo with you. It would be my new profile pic for sure.

[Gym rat]

Yo bibby long time fan first time poster,

When your on stage is there anything you would like your fans to yell out? Myself and beast builder can't wait to see what your cooking.

Please yell out gym rat baby. If you or beast builder want your photo taken with the rat no problem

[BeastBuilder]

Please yell out gym rat baby. If you or beast builder want your photo taken with the rat no problem

In.

[Gym rat]

Quads and cardio

Leg extensions 2x20 43kg,50kg 4x10 87kg,91kg, 95kg, 101kg

Bulgarian squats 5x10 12kgs,15kgs,17kgs,20kgs,22kgs

Leg press 4x10 5pps,6pps,7pps,8pps double drop set on the last set

Hack squats 4x10 80kg,90kg,110kg,140kg triple drop set on the last set

Bike 35 minutes

Came up with a new plan for cardio for my prep for nationals after noticing when training quads and doing 30 minutes on the treadmill afterwards figure I best to change things up. My new plan for cardio is Monday treadmill, Tuesday and Wednesday bike, Thursday crosstrainer, Friday treadmill . Quads were fryed after training them for the first time in two weeks was glad that I decided to do the bike for cardio afterwards. When I got off the bike quads were a bit shaky. Looked like a cripple. Posted my entry form for nationals off after I had a shower. Was watching a video on YouTube this morning before heading out the door from the Christchurch grand prix. Noticed that the athletes come on stage from the left and which means that for me will have to change things a bit for my routine for Nats by coming on stage from the left instead of the right what I had do for wellington.

[Realtalk]

So many new cardio plans... Do you sell online cardio plans by any chance?

[maccaz]

So many new cardio plans... Do you sell online cardio plans by any chance?

 

yeah bro it will be released soon, the cardio rat attack system method routine

[Gym rat]

So many new cardio plans... Do you sell online cardio plans by any chance?

no sorry I don't but good idea

[crazyfacials]

Any reason for the different cardio plans Bibby, or are you just bored of doing the same thing over and over again?

[Gym rat]

Any reason for the different cardio plans Bibby, or are you just bored of doing the same thing over and over again?

Thought I change things up plus was finding the treadmill a bit hard after training quads also had to hold on to the rails for extra support since my quads were fryed after training quads.

[Gym rat]

Shoulders,calfs and cardio

Ohp 1x15 25kg,4x10 40kg,43kg,45kg,48kg

Arnold press 4x10 20kgs,20kgs,22kgs,25kgs

Rear delt Flys 4x10 30kg,33kg,35kg,38kg

Bb shrugs 4x10 100kg,110kg, 120kg, 130kg, 138kg

Calf press 4x10 5pps,6pps,7pps,8pps

Standing calf raise 3x20 124kg,130kg,150kg

Cross trainer 35 minutes

This morning had my first serving of ps whey glazed donuts which I ordered from xplossive supplements on Saturday after my comp. It tastes pretty good. Got my flights booked last night for when I head up to Christchurch on the 8th which isn't to far away and fast approaching as well . Yesterday I was having a look at a old thread on hear about what one eats for there comp breakfast. Noticed that flamer had chocolate rice cakes and coffee. When I was in new world checked out the macros for chocolate rice cakes only 19mg of sodium in them. Thought that's pretty good and better then the creamed rice what I had for my comp breakfast for wellington which didn't work well for me.leaning towards that option or if any of guys have any suggestions on what I could have for my comp breakfast feel free to post them on my journal.