Operation getting massive

[BeastBuilder]

Bibby u sick unit.

Carb up must have gone well with all that peanut butter.

I can't wait to smell what the Rat is cooking.

[Skeletor]

Jeepers Nice work GR , all your hard work has paid off. Good luck in the over alls .

[maccaz]

getting it done rat style

well done GR

here is your "can wellington smell what the rat is cooking" pose and its damn intimidating 

 

[tyreguy]

fuuu! rattmeister aye!

1st place mate.

[Tonkintechnique]

Yea Ratty! looking forward to seeing the photos! Hope to see a photo of you doing a front double bicep in just your posing trunks on top of the fountain in cuba mall! 

[Gym rat]

Thanks guys I was the only one in my class not two other people

[Rebel101]

Well done Gymrat, now on to Christchurch Nationals!!!!!

[Gym rat]

I am such a huge high just now . Thought I looked leaner this time around compare to when I did Nats in October. Tomorrow going to take a break from the diet. When Monday rolls around back on the diet for three weeks. Which will go by fast and it won't be as long compare to last year which is a plus

[maccaz]

I am such a huge high just now . Thought I looked leaner this time around compare to when I did Nats in October. Tomorrow going to take a break from the diet. When Monday rolls around back on the diet for three weeks. Which will go by fast and it won't be as long compare to last year which is a plus

glad you are happy bro

do you have any photos?

[Gym rat]

glad you are happy bro

do you have any photos?

Got a photo of me on my phone will be adding that to instangram when I get back to Dunedin. Been swaped with lots of emails and text messages today and a awesome way to celebrate my birthday as well

[crazyfacials]

Team Bibby 4 life, I knew you'd be in a class of your own, I can smell what you're cooking all the way here in Auckland boss

[Skeletor]

Happy birthday big guy. How old?

[Gym rat]

Happy birthday big guy. How old?[/quote

I am 39 today and hell of a awesome birthday present with a trophy.learnt today that the cream rice that I had for breakfast this morning is classed has off season due to the sodium in it. When I should have had rice cakes for breakfast will do that for Nats

[Rainbowdevil]

Hey ratty sorry i couldnt post earlier but been hectic around here...busy bee.... but i thought about you, congratulations!!! very happy for you! what of a bday present ae? feliz cumpleanios a ti !!! !!!!great job, have a rest and celebrate it, we are pending on you following your journey and success xoxoxoxoxo ;-)

[Gym rat]

Hey ratty sorry i couldnt post earlier but been hectic around here...busy bee.... but i thought about you, congratulations!!! very happy for you! what of a bday present ae? feliz cumpleanios a ti !!! !!!!great job, have a rest and celebrate it, we are pending on you following your journey and success xoxoxoxoxo ;-)

When Monday rolls around it will be the start of my war on my journey to Nats in chch bring it on baby

[gazza]

Good job Gymrat!!

What class/division did you end up competing in and how many competitors were in it??

[Gym rat]

Good job Gymrat!!

What class/division did you end up competing in and how many competitors were in it??

I was in class one 185cm and over under 87kg there was Just myself and thanks for your congrats to me

[soundsgood]

Well done Gymrat, you looked real good

Smash your final prep and take out your class at nationals

[BeastBuilder]

Pecs of peace Bibby.

All those triple dropsets paid off

[Rainbowdevil]

When Monday rolls around it will be the start of my war on my journey to Nats in chch bring it on baby

yay!  when are they? so i can put them in my calendar 

[Gym rat]

yay! when are they? so i can put them in my calendar

Nats are on October 10th in chch which will be hear before I know it . Came up with plan of attack when I was walking around after having burger King for my post comp breakfast. The plan is ten 30 minute sessions of cardio in the gym including triple drop sets for when I train quads and back. Will be using the same approuch for when peak week rolls around training wise by ditching the cardio in the gym. Came up with a good name for when I do Nats in chch which us the war in the rubble rat style

[Rainbowdevil]

lol thats sounds good, well you need a medal cuz is around MY birthday hehehehe 

[Gym rat]

Had a epic night out on Courtney place with the judges and didn't get back to wear I was staying close to midnight and manged to get most of dream tan off me apart from on my back.

[Michael Knight]

Congrats General

Do you think once the word spreads that you trained yourself to a first place without the help of a trainer that you might become the next big guru? A new zealand hany rimjob or Chad Nicholls.

[Realtalk]

There was a show in Dunedin this weekend too. Why didn't you just do that one?