Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Operation getting massive

Gym rat

By Gym rat
in Workout journals

 Share

Recommended Posts

Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Good luck with your last prep Gymrat! Looking lean and mean on your instagram!

Will you be supporting Canada as well as the Allblacks at the Rugby World cup?

yes will be supporting Canada at the world cup and the all blacks of course.
Link to comment
Share on other sites
  • Replies 533
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

Wolffenbuttel
Wolffenbuttel

Based on that cheat day I think "operation getting diabetes" is probably more accurate.

Michael Knight
Michael Knight

Good on you for retiring from bodybuilding gym rat. It was obvious you didn't have the genetics, work ethic or knowledge to succeed. I wish you well in your future endeavours, whatever they ma

Realtalk
Realtalk

the new goal is to get to 100kg eh.... So you gonna retire from that idea when you hit 99.5kg? Hey bro.. You are first staff member from world fitness to quit a week before nationals. Did you kn

Posted Images

Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Starting to feel excited about tomorrow when the rat goes to war. Went to lions vs Otago game last night and had good time despite the Lions lossing. Manged to stay clear of pies etc . Had a coke zero to drink and having nandos before heading to the game. Noticed a big difference on the size of the crowd compare to when I went to black caps vs England game in February.

Link to comment
Share on other sites
Rebel101 Senior member

Rebel101

Posted
Posted

Starting to feel excited about tomorrow when the rat goes to war. Went to lions vs Otago game last night and had good time despite the Lions lossing. Manged to stay clear of pies etc . Had a coke zero to drink and having nandos before heading to the game. Noticed a big difference on the size of the crowd compare to when I went to black caps vs England game in February.

Did u consider the amount of sodium in the Nandos and how that may affect your definition on stage?

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Just got back from walking around this morning and bought a new camera after my old camera decided to kick the bucket on me bugger. Bought a cannon digtal camera from nole leamimgs. Got tanned after I caught up with one of my mates. Before heading over to te papa to have a look at the Anzac display .came close to crying since it was very moving. Feeling good about tomorrow and if wellington wants to have a war with the rat tomorrow bring it on. Not finding dropping water hard this time around since I am use to it. Having rice cakes for the first time in ages when I had them for my carb up breakfast was nice. First bite thought rice cakes I have missed you lots for the past 14 weeks and it was heaven with jam as well. Not to sure what I am going to weigh in at when I head to weigh in at six.

Link to comment
Share on other sites
trainlikeafreak Senior member

trainlikeafreak

Posted
Posted

what are you doing to drop water? not sure how it works if you eat rice cakes as well?

well you need to eat carbs to get dry as they soak up water as you fill out. I usually recommend carbing up the day you limit water which is generally on a Friday which is similar to what he's doing..? I'm not sure I haven't really kept up with the journal.

Good luck for your comp gym rat :)

Link to comment
Share on other sites
maccaz Veteran member

maccaz

Posted
Posted

well you need to eat carbs to get dry as they soak up water as you fill out. I usually recommend carbing up the day you limit water which is generally on a Friday which is similar to what he's doing..? I'm not sure I haven't really kept up with the journal.

Good luck for your comp gym rat :)

yeah good point, cool. hopefully it works and he knows what hes doing

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Regardless of what happens tomorrow I can be proud of what I have achieved by getting to the stage without the use of a trainer. Since I had it rough last year by going through three trainers. Don't believe in dropping sodium. After reading about a natural bodybuilder dose not do that during peak week.been eating lots of carbs today and yes been dropping water and having lots of coffees and herbal tea including a frapaye from Starbucks

Link to comment
Share on other sites
maccaz Veteran member

maccaz

Posted
Posted

Regardless of what happens tomorrow I can be proud of what I have achieved by getting to the stage without the use of a trainer. Since I had it rough last year by going through three trainers. Don't believe in dropping sodium. After reading about a natural bodybuilder dose not do that during peak week.

thats a good attitude bro.

good luck tomorrow

post pics if you can

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

thats a good attitude bro.

good luck tomorrow

post pics if you can

Thanks bro will be posting pics up on instagram when I get back home. Not to sure if I have mentioned this or not from what I have read about dropping sodium it cause one to crap up. When I was buying by carb up food bought myself a bottle of power ad just in case if I do cramp up tomorrow.
Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Yes you will definitely cramp up if you dry out too much. You can usually get some over the counter supplements like Span k which contain potassium to help counter this

You aren't using and herbal diuretics or similar to help dry you out are you Gymrat?

nope doing it natural by dropping water.
Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

I am all set for game day today. Woke up at 5:40 am and was feeling hungry figured today being my birthday. I will do a comp birthday breakfast which was one can of creamed rice with two small tins of Alaska wild salmon, two table spoons of jam mixed in and blueberry muffin as well. Was going to do jam with my second meal for when I have two rice cakes and to snack. Given that one of the jams that I bought the other day only has a plastic lid on it figured out be best to leave it and go with the peanut butter instead just in case .I'd it spills in my bag which would not be good

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...