Operation getting massive

[BeastBuilder]

Are you still as motivated by Kai Greene since he isn't doing the Mr Olympia this year GR ?

Maybe he should watch your movie to get his motivation back.

[Gym rat]

Are you still as motivated by Kai Greene since he isn't doing the Mr Olympia this year GR ?

Yes I am motivated by Kai green by the war that he speaks and being a laid back dude.

Maybe he should watch your movie to get his motivation back.

[BeastBuilder]

Speaks war but is a laid back dude ?

Do you know what contradiction is GR ?

Also I don't think I have ever heard Kai talk about war. He's all about hugs and loving each other for who they are

[Gym rat]

Speaks war but is a laid back dude ?

Do you know what contradiction is GR ?

Also I don't think I have ever heard Kai talk about war. He's all about hugs and loving each other for who they are

Yes the muscle contracts when move it like when one is training biceps or any other muscle group

[Michael Knight]

I hope gym rats comp qualifies him for the olympia

He sounds ready to take on the pros

Hopefully he can squeeze in a few more refeeds

[Gym rat]

Posing practise last one before comp am,chest pm

DB incline press 1x15 15 kgs,4x15. 20 kgs,22kgs,25kgs,25kgs

Flat DB bench press 4x15 20kgs,20kgs,22kgs,25kgs

Cable cross overs,4x15 35pps,35pps,35pps,35pps

Flat bench flys 4x15 10kgs,10kgs,12kgs,15kgs

This morning before I went to the last posing practise before comp. Came up with a system for this week for my carb cycling and will be low carb from today to Wednesday ,medium carbs Thursday and Friday when I carb up which I am looking forward to doing and already when I have walked past the jams in the supermarket dreamed about having any type of jam on my rice cakes and don't care what type of jam I have. Was going to train with one of my mates this afternoon until I got a text from him saying that he couldn't make it due to a sore shoulder. Oh well trained chest on my own. Towards the end of the session was feeling a bit stiff around my lower back and did some stretching and used the fom roller as well.

[gazza]

Good job GYMRAT, great to see your continued dedication and enthusiasm for all things bodybuilding and training. It's also good to see some genuine support and constructive critiques from people keen to help you. Hopefully you'll take some of it on board sometime.

Forgive my ignorance, but could you tell me the reason behind not chewing gum in the lead up to your comp and what significance this has in the scheme of it all?

Cheers, keep fighting the fight.

[Gym rat]

Good job GYMRAT, great to see your continued dedication and enthusiasm for all things bodybuilding and training. It's also good to see some genuine support and constructive critiques from people keen to help you. Hopefully you'll take some of it on board sometime.

Forgive my ignorance, but could you tell me the reason behind not chewing gum in the lead up to your comp and what significance this has in the scheme of it all?

Cheers, keep fighting the fight.

The reason being behid not chewing gum when leading up to a comp. the gum cause on to be bloated which is not a good thing

[Gym rat]

Back

Assisted chin ups 5x15 62kg,56kg,48kg,42kg

Seated row 5x15 48kg,54kg,60kg,66kg,72kg

Lat pull down 5x15 42kg,48kg,54kg,60kg 66kg

DB pullovers 4x15 15kg,17kg,20kg,22kg

Slept like a log last night after my busy day yesterday. Still sitting at 81kg after I weighed myself before breakfast. Happy with that and figured that I will drop a kg when I drop water on Friday while I am carbing up. Yesterday showed one the tutors at posing practice my carb up plan and they suggested that I had in a protein bar into my last meal of the day. Thought going to add in carb less bits and put that on top of my ice cream which I am looking forward to having. Got two more sessions left in the gym before I fly up on Thursday. Got my routine down and will spend Monday and Tuesday night working on my routine.

[Gym rat]

Shoulders today

Shoulder press 4x15 22kg,25kg,27kg,31kg

DB lateral raise 4x15 7kgs for the four working sets

DB front raise 4x15 same weight used for front raise

DB shoulder press 4x15 10kgs,12kgs,15kgs,17kgs

Rear felt Flys 4x15 10kgs, 12kgs, 15kgs, 17kg

When I got up this morning and was thinking about doing five exercises for shoulders and thought might as well being the last shoulder train before I fly up to wellington on Thursday for my comp. When I was thinking about using aspergious as one of the green veggies that I will be using for peak week until I realized that it's not aspergious season bugger. Instead will use the veggies that I mentioned like beans and spinach ,cummber instead . Was going to work on my routine last night thought got my routine down and will wait until Saturday to do it. Manged to sleep for 8/5 hours last night since I need it after I was feeling pretty tired towards the end of the day yesterday with not much energy as well.

[maccaz]

i reckon its aspergious season year round haha

 

if you qualify for nats will you have to continue dieting or will you give yourself a little break ?

[Gym rat]

i reckon its aspergious season year round haha

if you qualify for nats will you have to continue dieting or will you give yourself a little break ?

I would probably continue dieting since Nats are only three weeks after wellington which isn't too bad unlike compare to last year when it was eight weeks between shows.

[Wolffenbuttel]

If you qualify for Nats will you do the same routine? or a new one? or the same music with different moves? or the same moves with different music? also isnt asparagus canned?

[Gym rat]

If you qualify for Nats will you do the same routine? or a new one? or the same music with different moves? or the same moves with different music? also isnt asparagus canned?

I would use the same music and routine if I qualify for nats

[Gym rat]

Arms today

Ezy bar curls 4x15 19kg,21kg,23kg,28kg

Lying biceps cable curls 4x15 55,65,75,85 pounds

DB hammer curls 4x15 10kgs,12kgs,15kgs,17kgs

Triceps push down 4x15 55,65,75,85 pounds

Dips 4x15

Single arm triceps overhead extensions 4x15 25,35,45,55 pounds

Today was the last session in the gym before my comp on Saturday . Took things easy with by using moderate weights so I could get a good pump in my arms. Feeling good and excited as well. When I carb on Friday and drop water as well going to 450g of carbs. Started to think of some food options for tea tomorrow night before I head off to the Lions and Otago game at the cake tin like something clean from new world order nandos since that's clean food.

[Wolffenbuttel]

Why 450gm of Carbs GR?

[Gym rat]

Why 450gm of Carbs GR?

Did that for when I carb up for Nats and thought it worked well plus it helped me look fuller

[maccaz]

f*ck lol if i eat 450gm of carbs @ 110kg bodyweight, it would make me "full" but not the good kind, prob end up watery mess. wonder what will happen at 80 or whatever you are?

 

good luck sir

[Rebel101]

Best wishes Gymrat, give it heaps at Wellington and do not forget to keep us informed as to how things go!

Will be watching for photos!!!!

[Gym rat]

Thanks very much guys for your support means a lot to me. Going to keep you guys posted by regular updates like what I am doing to kill time before heading to weigh etc. Got my plans already sorted for game day which is by getting up at six am and watching the opening ceremony for the World Cup then followed by the England and Fiji game. Noticed that the weather while I am in Wellington is going to rain for the time while I am there. Hope my tan dose not wash off after I get tanned on Friday while I out walking around fingers crossed.

[crazyfacials]

GR, do you have snapchat?

[maccaz]

GR, do you have snapchat?

good question, we need a snapchat thread up in here actually lol

[soundsgood]

Good luck with your last prep Gymrat!  Looking lean and mean on your instagram!

 

Will you be supporting Canada as well as the Allblacks at the Rugby World cup? 

[Skeletor]

Goodluck Gumrat. Hope you pick up some hotties in Wellys. Make sure you get photos of them and post them up here for the boys. Have a good time on stage man.

[Tonkintechnique]

Good luck Gymcat!