Thank you 'gymnation'!

[nzbody.user]

What's up all!

I'm a newbie in the lifting world and from the posts I've read. This seems like a friendly environment to learn and receive some good feed back.

Look forward to learning from you guys and applying your knowledge!

Peace

[HarryB]

Welcome.

[Pseudonym]

Welcome to Gymnation mate. What are your goals? - bigger/stronger/fitter/faster/leaner/all of the above? :wink:

[nzbody.user]

Welcome to Gymnation mate. What are your goals? - bigger/stronger/fitter/faster/leaner/all of the above? :wink:

Hey mate!

My goals are to get the cut lean look. I don't want to be bulky. I'm unsure of what lifting exercises to do at the gym and how often I should be doing cardiovascular. Advice would be appreciated

Thanks

[HarryB]

Hey mate!

My goals are to get the cut lean look. I don't want to be bulky. I'm unsure of what lifting exercises to do at the gym and how often I should be doing cardiovascular. Advice would be appreciated

Thanks

Another guy that doesn't wanna be bulky. Wish it was that easy