Sweat, pain, dedication and a lot of gym bullshit

[Rouise]

Just finished cleaning shit off the wall and toilet at the gym, ridiculous of how vile people are. Yet again I wonder if they enjoy putting their own shit in their hands and smearing it across the wall or do they projectile shoot it on the wall....soon after that I had to drain the urinal. Unscrew the bottom of the urinal because it was blocked full of piss. So after unscrewing it and emptying that, I then had to put my fingers inside it and scoop out all the crystalised piss. Fan-fucking-tastic! I don't get paid extra for this. 

 

This is a daily thing for me as a Fitness Trainer at a gym (that I will not name) here in New Zealand. Constantly picking up peoples filth, cleaning, cleaning and endless cleaning as there are no hired cleaners. The staff clean, as well as train people and prescribe exercise. 

 

I train as much as I can and as much as I feel like it. After spending a long shift at this place, why would I want to stay even longer to train especially after cleaning peoples shit.

 

Currently doing some Strength Training:

 

 

1 RM Back Squat - 140 KG

1 RM Leg Press - 360 KG

1 RM Bench - 110 KG

1 RM Deadlift - 130 KG

 

Session 1

 

5 X 5 @ 80% of 1 RM Back Squat

5 X 5 @ 80% of 1 RM Leg Press

5 X 6 @ 70%  Leg Extension - Heavy as f*ck

[HarryB]

1rm leg press.... impressive cleaning shit with hands... not so much

[tyreguy]

Just finished cleaning shit off the wall and toilet at the gym, ridiculous of how vile people are. Yet again I wonder if they enjoy putting their own shit in their hands and smearing it across the wall or do they projectile shoot it on the wall....soon after that I had to drain the urinal. Unscrew the bottom of the urinal because it was blocked full of piss. So after unscrewing it and emptying that, I then had to put my fingers inside it and scoop out all the crystalised piss. Fan-fucking-tastic! I don't get paid extra for this.

This is a daily thing for me as a Fitness Trainer at a gym (that I will not name) here in New Zealand. Constantly picking up peoples filth, cleaning, cleaning and endless cleaning as there are no hired cleaners. The staff clean, as well as train people and prescribe exercise.

I train as much as I can and as much as I feel like it. After spending a long shift at this place, why would I want to stay even longer to train especially after cleaning peoples shit.

Currently doing some Strength Training:

1 RM Back Squat - 140 KG

1 RM Leg Press - 360 KG

1 RM Bench - 110 KG

1 RM Deadlift - 130 KG

Session 1

5 X 5 @ 80% of 1 RM Back Squat

5 X 5 @ 80% of 1 RM Leg Press

5 X 6 @ 70% Leg Extension - Heavy as f*ck

STFU and deal with it.Who the f*ck told you to clean them in the 1st place? is it in your employment contract? Obviously yes? Am I right?..if the f*ckn drains block call a plumber.You better have washed your frekken hands before touched any gym equipment too mate..or did u just walk in and start picking up dbs and curling them too you...mfaaarrrrrkkkkkkkkkkk

[tyreguy]

...and it better be $2 per week gym membership.

[FUBU]

Just finished cleaning shit off the wall and toilet at the gym, ridiculous of how vile people are. Yet again I wonder if they enjoy putting their own shit in their hands and smearing it across the wall or do they projectile shoot it on the wall....soon after that I had to drain the urinal. Unscrew the bottom of the urinal because it was blocked full of piss. So after unscrewing it and emptying that, I then had to put my fingers inside it and scoop out all the crystalised piss. Fan-fucking-tastic! I don't get paid extra for this. 

 

This is a daily thing for me as a Fitness Trainer at a gym (that I will not name) here in New Zealand. Constantly picking up peoples filth, cleaning, cleaning and endless cleaning as there are no hired cleaners. The staff clean, as well as train people and prescribe exercise. 

 

I train as much as I can and as much as I feel like it. After spending a long shift at this place, why would I want to stay even longer to train especially after cleaning peoples shit.

 

Currently doing some Strength Training:

 

 

1 RM Back Squat - 140 KG

1 RM Leg Press - 360 KG

1 RM Bench - 110 KG

1 RM Deadlift - 130 KG

 

Session 1

 

5 X 5 @ 80% of 1 RM Back Squat

5 X 5 @ 80% of 1 RM Leg Press

5 X 6 @ 70%  Leg Extension - Heavy as f*ck

Those are some really good lifts. But, I am really concerned about that toilet shenanigans that goes on at your gym. You need to booby trap those mofos, somehow. I feel sorry for you. If I ever catch any one doing that, I will rark the living daylights out of them.

[Rouise]

The cost of the facility is pretty expensive I feel and plus additional's for extra things like Personal Training and Classes. I wear gloves when having to do this kind of stuff, and then have to disinfect my hands and arms. Then throw my uniform in disinfectant. 

 

Training Progress:

 

Feeling really sore. 

 

Quads are pretty torn, hard to sit down. Just gotta keep stretching and moving, get some blood through the muscles. Going for a Massage on the weekend, 1 hour whole body. Should be good. 

 

Trained Back

 

5 X 6 @ 80% Deadlift

5 X 6 @ Heavy as f*ck - Hamstring Curl

5 X 6 @ 100% Calf Raises for kicks. 

[tyreguy]

The cost of the facility is pretty expensive I feel and plus additional's for extra things like Personal Training and Classes. I wear gloves when having to do this kind of stuff, and then have to disinfect my hands and arms. Then throw my uniform in disinfectant.

Training Progress:

Feeling really sore.

Quads are pretty torn, hard to sit down. Just gotta keep stretching and moving, get some blood through the muscles. Going for a Massage on the weekend, 1 hour whole body. Should be good.

Trained Back

5 X 6 @ 80% Deadlift

5 X 6 @ Heavy as f*ck - Hamstring Curl

5 X 6 @ 100% Calf Raises for kicks.

Make sure after your full body massage you jizz all over the table..take a big dump in the toilet and not flush...piss all over the nicely folded towels so cleaner gets a nice suprise..basically just to balance things out u know?

[Rouise]

Massage was pretty sore, and the days after my Hamstrings have been murder. Unfortunately I'm well mannered and no how to urinate into a toilet without spraying it all over the walls. 

 

But just so you know I did have to clean up vomit after some kid trained too hard and ran up stairs and vomitted in the corner, then decided not to tell anyone and let it smell out the bathroom. Awesome! 

 

Trained Chest

 

3 X 5 @ 95% Bench

5 X 5 @ 90% Bench

6 X 5 @ 85% Bench

6 X 5 @ 85% Chest Press Machine

[Pseudonym]

The glamorous life of a fitness trainer, eh?

[Rouise]

Chest has been torn to pieces! ridiculously sore. Which is good and bad all at the same time! 

 

Awesome life as a Fitness Trainer! 100% Worst job on the planet

[Realtalk]

You sound more like a cleaner than a trainer bro..

[Hu Gh]

Reminds me of Gym rat a lot

[maccaz]

You sound more like a cleaner than a trainer bro..

Do gym employed trainers have to scrub toilets ? Im guessing trainer paying rent to gym to train there would tell them to eat a dick if asked to clean toilet

[Polo]

Go to india or asia and every public toilets like that its fcking gross, they squat over the seat and let the curry go flying 99% sure your cleqning up after one

[GyzzBrah]

br0 y0ur fault f0r thinking in high sch00l "0h it would be s0 c00l t0 be a pers0nal trainer" etc. now d0 y0u realise what a shit j0b that is and h0w y0u have t0 clean pe0ples shit and hand 0ut shit pr0grams t0 shit pe0ple br0? L00k at y0ur 1rm's their s0 shit f0r a pers0nal trainer thats supp0sed t0 be a big time IFBB b0dybuilder that y0u th0ught y0u w0uld be in high sch00l fucking phagg0t br0?

 

Had a friend like that that wanted to be a fitness model and pt and bodybuilder with sponsors and looked up to nattys like simeon panda etc (just like I know you thought you would be) so left after yr 12 now is a fking durrie smoking phaggot working at paken save pushing trollies and studying sport and rec at polytech with pollies andis a retard that we laugh at. At least you actually got to be a personal trainer br0.

 

And how did that turn out for you br0, tell us? Are you an IFBB pr0 yet br0? are you helping clients get big gains like you have naturally and get shredded as phuck or do you hand out cardio programs to fat old men and dragon ball z hardcore routines to 15 yr old koreans br0?

[Rouise]

Lets look at this in a wide perspective. Before deciding to study and train to be a Personal Trainer the hype is real! You hear about this job and it sounds great! Helping people, being in a gym all day, teaching people, making money etc

 

Then they forget to tell you about all the paperwork and maintenance. All the time you miss out on, and even the sickness of being at the gym so much that its the last place you want to be. So bad that you don't want to even work there.

 

I fully agree! you know. Like i'm a trainer that pays rent for any Personal Training I do but also work for the place. I agree its 100% shit, and to be told to go clean shit off the toilet is just crazy!

 

But then I remember that I have helped people lose a lot of weight (lol by getting them to shit on the toilet, not in it) and also helped a lot of wannabe bro's gain some weight. Its the satisfaction of people achieving their own personal goals and being like that brah helped me get here! Tu Meke to that brah. 

 

Never wanted to be a Body Builder lol never dreamed of being one either. I just love sport and fitness! just turns out that I am the cleaner as well but as a employee and a person that uses the gym f*ck. If I don't clean it none of the other staff will, and frankly if I didn't work there id be long gone! Trying to make it the most hygienic place I can for the members that matter. 

 

Trained Back

 

6 X 10 @ 70% Deadlift

6 X 10 @ 70% Lat Pulldown

6 X 10 @ 70% BB Row

6 X 10 @ 70% Seated Row

6 X 10 @ 70% Reverse Fly

 

20 Minutes of specific stretching. Back gets a bit cramped after a session. 

[Cameron_R]

Welcome to the forum good to have you on board.

 

Everyone's job has some form of shit to shovel, just sounds like your shit is a more literal than mine.

 

You describe the exact reason I never took up coaching or instructing in any hobby/sport of mine. For me it would totally kill the fun and destroy my passion.

 

Good luck to you though haha :-)

[Rouise]

Missed out on my workout today because of other stuff going on. 

 

Gunna destroy shoulders tomorrow though. Just clocked over 20 hours cleaning this week, and about 5 - 6 working with actual people. Gym still dirty as f*ck! 

 

Hope you enjoy reading my bitch post! The venting is fan-fucking-tastic!

[tyreguy]

Still cleaning those toilets? must be stinkin by the end of the week lol :pfft: