TLAF prep

[ngapuhi strong]

be interested to hear how you plan to bring up chest, i think most guys think they have small chest lol

[Pseudonym]

Starting with my weak point,. Chest

TBH, I don't think that second most muscular shot you've got above is doing your chest any favours. You're rounding your shoulders there which makes your chest look smaller.

 

Could be just the moment the photo was taken of course, but have you tried the hands on hips most muscular? Might suit your shape better. Or just do this pose, but keep your chest up.

[trainlikeafreak]

TBH, I don't think that second most muscular shot you've got above is doing your chest any favours. You're rounding your shoulders there which makes your chest look smaller.

 

Could be just the moment the photo was taken of course, but have you tried the hands on hips most muscular? Might suit your shape better. Or just do this pose, but keep your chest up.

tried it bro and too many gaps.

Have decided to keep my journal going.. 108 today so 10kg gained since th show.. Pretty sloppy but I'm not "fat". Pretty much ate shit all week long lol but back into clean food today.. Heaps of it so should gain weight pretty quick.

Stretching

Bench 100kgx14, 11, 6 drop set 60kgx8

Incline db

20kgx12

30kgx12

40kgx8

30kgx 12

Incline flys

15kgx12x2

20kgx12x2

Decline

100kgx8

60kgx12

Db shoulder less

20kgx12

30kgx6-8

20kgx15x2

30 min bike

[Leeroid]

U gonna stay natty?

[trainlikeafreak]

be interested to hear how you plan to bring up chest, i think most guys think they have small chest lol

just more training frquency. My training principles are pretty similar with all my body parts to be honest.

[trainlikeafreak]

Training going well.. Feeling big feeling strong.. Eating a tonne. Happy days