TLAF prep

[crazyfacials]

Well I'm looking forward to seeing what you look like Saturday. Be nice to be at the show but you know.. so many awesome people I can't be fucked seeing at comps so never go. Maybe nationals

I'll go there and skype you up bro so you can yell at him , TLAF look for the angry Samoan yelling from a tablet,

 

In all seriousness would be awesome to have a stage side by side picture of your previous one to what you're going to be like this weekend, hope you smash it dude

[FUBU]

fubu wtf do you have in your profile picture? is that you?

Obviously not. Clearly that would have to be nailed to my forehead.

[trainlikeafreak]

Meal One

[trainlikeafreak]

I'll go there and skype you up bro so you can yell at him , TLAF look for the angry Samoan yelling from a tablet,

 

In all seriousness would be awesome to have a stage side by side picture of your previous one to what you're going to be like this weekend, hope you smash it dude

i am sure that can be arranged thanks bro

[trainlikeafreak]

7am getting my second meal in

[HarryB]

Obviously not. Clearly that would have to be nailed to my forehead.

You're a lot Pinker than I thought. Good physique though. Those eggs worked

[trainlikeafreak]

Aaaaaand last weight session is ovr and done with!!

Stretching

Smith machine shoulder press using chains

Machine side raises

Front delt press on standing calf raise machine

Rev pec dec ss standing delt fly

Machine preachers ss ez bar push downs x3 sets

Standing hammer curl as rope push downs x3 sets

Wide grip hammer stregnth chest press ss close grip lat pull downs x3 sets

Everything still 8-12 reps.. Everything was slow today and squeeeeeeeezed. Focused on delts and arms as planned and finished with a bit of chest/back just to force a bit of glycogen in. Belly is so full but muscles are still flat. Veins everywhere today. Gotta keep eating.

Now we wait.. Eat.. And wait.

[FUBU]

Go nail that comp man and bring yourself back 1st, you winner.

[FUBU]

You're a lot Pinker than I thought. Good physique though. Those eggs worked

Yeah, that's me when I'm not even pumped. This is me when I take a preworkout and I become all pumped after lifting weights. Also, notice my hoggarts farm face. That's when people should stay clear of me, cause I'll rip them to shreds.

[HarryB]

I'd suggest making a mixture of salt and some kind of simple sugar. Say around 10 litres..... and just sipping that throughout the day every day until show time.

[HarryB]

All the while eating donuts and what's my favourite? Popcorn Chicken? Lol

[trainlikeafreak]

Not complicated enough mate. Pls go

[trainlikeafreak]

Just registered for tomorrow. Entered junior men (u23) and weighed in at 97.5kg. Body seems to be changing bit by bit every few hours so I am feeling confident going into tomorrow's show.

[HarryB]

97.5??!!!!????

[trainlikeafreak]

97.5??!!!!????

must be this salt/sugar combo I'm drinking to wash down my popcorn chicken and Oreos

[HarryB]

Clearly it's working. Send me a cheque

[trainlikeafreak]

6pm after a nap.

[Pseudonym]

Dat dere feathery tricep. Nice one, bro. Good luck tomorrow!

[Kalidane]

6pm after a nap.

 

Mean brah

 

Napping method?  What intra-nap supplements do you use?

[crazyfacials]

Best of luck today bro

[FUBU]

How did you do?

[trainlikeafreak]

So yesterday... Unfortunately things did not go as planned. I watched my condition I had held for so long disappear in front of my eyes. Was very disappointed especially after doing the practise runs to try and make sure I didn't miss. Dunno why it happened.. Maybe I held my condition too long without any gear and eventually my body fought back.. Maybe it was down to stress.. Who knows. Hats off to Tom shaw he looked great. Shaun came second he was peeled so congrats to him too. I came in third and another guy fourth. Size wise I was happy. Anyway time to take what I need to from yesterday, put the day behind me and focus on what's next.

I'd like to say a big thanks to Harry b on here. I was stressed and if it wasn't for him I prob would have been in a psych ward. Looking forward to putting our heads together and deciding what's next bro.

Pretty disappointed in all but hey you win some, you lose some but you always learn. That's bodybuilding.

[train hard]

Sorry to hear that do you mind sharing what you ate and drank the last 24 hours?

Also did you take any diuretics be it over the counter or pharma.

 

Curious because you looked good 48 hours out although its hard to truly tell by looking at selfies which are always flattering.

 

Either way you made a huge improvement from last time you competed and should be proud

[Realtalk]

Was the judging fair?

[Polo]

Gutted for you man, can you chuck up a few photos from on the day. And one from your previous comp 2 years back. Im sure seeing how far youve come along in the past 2 years is enough to keep pushing until next comp