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TLAF prep

trainlikeafreak

By trainlikeafreak
in Workout journals

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trainlikeafreak Senior member

trainlikeafreak

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Update: no training today just cardio thismorning before breakfast. Feel like Im getting sick so rushed to the chemist and broug some powder vit c.. Taking 6x heaped tea spoons a day and 3x heaped tbl spoons glutamine a day to try kick it. Feel like it's got better throughout th day so hopefully that's a good sign. Last thing I need this close lol hoping I'm sweet by carb up as I won't be having any liquid etc bar water from Thursday. 6 days!! Not sure what I weigh I'll weigh myself on Tuesday night before Wednesdays crazy carb load

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trainlikeafreak
trainlikeafreak

6pm after a nap.

trainlikeafreak
trainlikeafreak

Ok so here's a few pics. Yea not what I was hopi for but fk it. 97.5k on stage with no gear in that shape ain't a bad effort lol. Imo.

trainlikeafreak
trainlikeafreak

Pic from today.. 96.4kg yesterday. Weight still up after Saturday's refeed which I'm happy about. Flattened out today tho so it's probably down again but.. Who cares

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Realtalk Veteran member

Realtalk

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Update: no training today just cardio thismorning before breakfast. Feel like Im getting sick so rushed to the chemist and broug some powder vit c.. Taking 6x heaped tea spoons a day and 3x heaped tbl spoons glutamine a day to try kick it. Feel like it's got better throughout th day so hopefully that's a good sign. Last thing I need this close lol hoping I'm sweet by carb up as I won't be having any liquid etc bar water from Thursday. 6 days!! Not sure what I weigh I'll weigh myself on Tuesday night before Wednesdays crazy carb load

Pls stay safe br0.

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trainlikeafreak Senior member

trainlikeafreak

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Just did chest feel like shit. Did enough.

Stretching

Cable cross oversx2x12

Bench

40x12

60x12

80x12

100x6 rest pause x2 rest pause x2

100x5 ds 60x6

Db pull overex12 ss flat DB flyx6.. 2 sets

Incline hammer strength press 2x10 reps

Kneeling cablesx2x12

Standing calf raises 3 sets

20min cardio.. Obviously very weak today and not at 100% so just being sensible and not over doing it.. Keeping things simple and just doing what needs to be done over the course of the next 5 days. Did a couple rounds of posing between weights and cardio today too.

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trainlikeafreak Senior member

trainlikeafreak

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Last back workout. Average but again did enough. Weighed in at 96.2k with shoes post workout, so weight is ok considering my body fat. Not sure which class I'm doing now, the nzifbb told me that jrs was 23 and they have told another competitor it's 21 lol (official secretary on Facebook), sooo yeah guess we will find out on Friday.

Stretching

90 degree bb rowsx3

Facing away leaning back lat pull downx2

Hammer rowx2

Single arm cable rowx2

Lat pull downx2

Btn lat pull downx2

Hyper extensionsx2

Cable crunchesx3

Cardio

Lots of drop sets today but keeping reps between 8-15 as per usual. No high reps I'll save those for when I prep for my next triathlon lol

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trainlikeafreak Senior member

trainlikeafreak

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It was 21 in my day. Nabba was 23... Dunno why would have changed. People seem to like the hashtag #junior though lol.

You feeling better?

yeah they apparently changed it this year or last year because in the states it has been change to 23 in the ifbb. Used to be 21 yup. And yeah feeling a lot better than yesterday I pumped the vit c and glutamine in and it definately helped. Not 100% but a lot better.

Shut up Harry lol. Wasn't too weak today surprisingly

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HarryB Veteran member

HarryB

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In truth having known Jearl the last couple of years and seen him progress from ... well let's say a little on the slim side.. to the Auckland show he did last time where he wasn't as dry or sharp as he could have been but was as big as a house. It's been awesome watching him get himself ready for this show. Just kicking goals the whole way. Improvements in symmetry and proportion with awesome conditioning and doing it the hard way. I for one am impressed by the discipline, drive and determination.

He's still a faggot though... but I mean that in the nicest possible way :)

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trainlikeafreak Senior member

trainlikeafreak

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In truth having known Jearl the last couple of years and seen him progress from ... well let's say a little on the slim side.. to the Auckland show he did last time where he wasn't as dry or sharp as he could have been but was as big as a house. It's been awesome watching him get himself ready for this show. Just kicking goals the whole way. Improvements in symmetry and proportion with awesome conditioning and doing it the hard way. I for one am impressed by the discipline, drive and determination.

He's still a faggot though... but I mean that in the nicest possible way :)

haha thankyou brother. I would not be close to where I am right now without your guidance over the past few years and for that I'm forever greatful. I wouldn't say everything I have learnt has been through you, but a large majority of it has been, and most of what hasn't we shared the same views on anyway. Ok feeling kinda gay now so moving on...
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