Strength gains 5/3/1 (TG)

[tyreguy]

Bench:

 

60x1x10

 

80x1x6

 

100x2x5 Paused.

 

T&G.

 

60x1x10

60x1x20

 

80x1x5 Paused.

90x1x5 Paused.

 

BB Rows:

 

60x5x10.

 

10kg DB Curls 5x20.

[tyreguy]

Squat:

 

60x1x5

 

80x1x5

 

100x1x5

 

120x1x5 Belt and knee sleeves

 

140x1x2

 

150x3x3 Rpe 9.5.

[tyreguy]

Bench:

 

60x1x5

 

80x1x5

 

Wristwraps and belt:

 

100x3x10

 

100x1x5

 

Just been Benching lately, nothing much else lol.

 

 

[tyreguy]

Just getting back into it after a long layoff.

 Recently had the flu for 2 months, went to Las Vegas for a week then come back home and BOOM!!

 

Leg Extensions. 15 x 5 sets

Deadlift: 5x5

Bicep Curls 15x 5 sets

10min Bike

5min Treadmill.

 

Walking around gym aimlessly with no plan or anything.

Will change that soon.

 

Peace.