Strength gains 5/3/1 (TG)

[Bigken1985]

Good shit bro. Keep it up. Does that mean u will have inbred kittens

[tyreguy]

Good shit bro. Keep it up. Does that mean u will have inbred kittens

lol!!

[tyreguy]

lol!!

There both males bro lol

I think he's sexually fustrated cos he can't get a bitch haha.

[tyreguy]

Hit some more flat benchpress after work today.

60x10 paused

100x3

105x5x5

done.

been squatting pain free 3days a week for the last 2 weeks its been good. 115kg x5x5 really just moving legs.

[tyreguy]

Benchpress

60x5

80x5x5

100x3

110x3x5 rep/set pb.

All sets tonight touch and go, I was thinking about paused reps on the 110's but probably never would've got to set two next time I will . Never felt like failing any of these really.

[maccaz]

Benchpress

60x5

80x5x5

100x3

110x3x5 rep/set pb.

All sets tonight touch and go, I was thinking about paused reps on the 110's but probably never would've got to set two next time I will . Never felt like failing any of these really.

strong bench bro!

what is your body weight?

[tyreguy]

strong bench bro!

what is your body weight?

Cheers bro, a fat 105kg.. lol, just gotta get that squat up. Slowly but surely for me bro.

[tyreguy]

Squatted 115x5x5 twice this week so with the same again after work today. Alot easier and no pain. I would like to say squatting so relatively light, I believe has made my form alot better, still long way to go.

Yesterday after work

Benchpress

barx heaps

60x10x2

80x5x5

100x5

110x3x5 Same as last week, shoulders elbows are feeling good.

[tyreguy]

Yes!! got 170 on backsquat tonight

stoked and just pleased I finslly got it!! its been about a year tho so slowly but surely in between lil injuries and that. Will try to up weight on my working sets now and hope niggles stay away lol

Back Squat

Bar x lots

60x5

100x5

120x1

140x1

160x1

170x1 (pb)

180 x comming soon!!

[Skeletor]

Congrats man getting strong.

[tyreguy]

Thx bro!

[maccaz]

well done!

[tyreguy]

CG Bench

60x10

80x10x1

80x7x2

80x8x1

80x8x1

80x7x1

Bar only reverse grip curls 10x6

Normal Grip 10x2.

[Bigken1985]

Nice job

[tyreguy]

Tonight was Deadlifts havnt done any for a while.

Just hate Mondays in general, tired and stuff

Deadlift

60x10

100x5

120x5

150x5x5 barely made it through and was yawning on set 3-5 lol. Gota stop drinking too much alcohol in the weekend just f@#ks me over. I must cut down.

[tyreguy]

Just Squats Last nite

 

60x10

 

100x10 belt

 

120x5x5 belt

 

No accessories,still got doms from doing deads on Monday lol

 

Still want to bench twice this week, and Squat again on Sunday afternoon.

[tyreguy]

Benchpress

60x10

80x10

100x5x6 all t&g

120x0 just got stuck halfway up

couldn't lock it out, must of held in the same spot for like 4secs lol but nothing. All good tho something to work on.

Glutes Hamstrings still bit sore so went for a ride on mtb just round the block to loosen legs up for squats tommorow.Looking forward to it.

[tyreguy]

Squat after work

Bar x20

60x10

80x10

100x5

120x5x5 (beltless) just Sbds

Bench again after the ABs game tomorrow morning...

[tyreguy]

Squats

60x10

80x10

100x5

120x5

136x3x10

Knee felt good, and I was happy with my form. Also my quad issue seems to have gone too. Tightness across top of back makes a difference set up etc, and to just do almost every rep the same is pretty cool lol.

[tyreguy]

Benchpress

 

60x5

 

80x5

 

100x3

 

115x1

 

120x1

 

130x0  Lowered the bar down at good speed, but lost tightness in setup cos all I was worried about was trying to get it back up. I got a bit ahead of myself there and was already thinking about lifting it off my chest when I hadn`t even lowered the weight all the way down yet. Reasonably happy but plenty work to do all round.

 

 

120x1

 

110x4

 

110x2

 

All touch n go.

[tyreguy]

Monday

Backsquat

60x10

80x10

100x10

120x5

140x4x4 all in sleeves

Tuesday

Benchpress

60x15

> touch n go

80x12

100x3x3 2sec pause

80x10x4 failed last rep on 4th set

bb rows

60x10x5

shrugs 20kg per side 3sets

bb curls 3sets.

[tyreguy]

BenchPress

60x5

80x5

120x1

120x1

110x2x3  all paused

40kg Upright rows  10x5 sets

BB curls 15x7

Can`t Squat till next week as my foot is still a bit swollen hyper extended it.

Basically tried to make my toes touch the bottom of my shin lol. Will be algood by next Monday.

Going to Tahiti for 4 days 19-23rd work conference so, They reckon theres a gym at Intercontinental Resort Moorea so yeah probably just treaddmills and stuff ill check it out and takes some photos.

 

 

 

[tyreguy]

Had the flu for the last 6days and feel like shyt

Haven`t done any training and that feels even worse

Flying to Tahiti on Thursday afternoon and back on Monday , so hopefully will be recovered by then.

 

 

 

 

[tyreguy]

5/3/1 Reset

Been lazy and mucking around heaps. Im now re-setting and going to get stuck in.

Body weight is still 105

 

9/12/2015

Military Press

Warm up:

28x5,  35x5,  42x3 got some little 1.25 plates now.

 

Then

45x5

 

52x5

 

AMRAP @ 60kg which was 7

 

Assistance:  35kg x10x 5 sets

 

Joined up at jetts as matter of convenience. Takes 2mins by car.

 

BW situps: 5x 12

EZ bar curls 5x10

Leg Curls 6x12 paused at top.

DB curls 3x12 15kg.

Really just feeling my way around the gym. def have to work in with other people on machines. Dumbells all good though.

have been riding bike, and jogging for general conditioning.

 

 

 

 

 

[tyreguy]

Deadlift

Warmup

All Hook grip tonight.

 

74x5,  92x5,  111x3

 

120 x5

 

138 x5

 

Amrap (straps) 157 x5....Do I even straps? put one on good then all of a sudden how do i get other side on? Had to get in a praying position and use teeth to pull it and it wasn't as tight as other side etc looked like an idiot lol.  Get someone to help next time.

 

Big and boring.

90x10 x 5 lower back pump feels!!