Jump to content

Oatnog - The 3 minute breakfast


Phantomb

Recommended Posts

1. 5 whites, 2 yolks, whisk and microwave for 60-90 seconds.

2. Pour into blender.

3. Add 1 generous cup of oats and half cup of milk

4. Blennnnnd for 10-20 seconds.

5. Pour into glass.

6. Drink dat warm eggy oaty shit.

Kind of ends up like a warm porridgey mix.

Stops you from spilling your scrambled eggs all over the floor and avoids denaturing all the protein in the egg.

For a bonus, add half a scoop of EAS choc protein powder.

Enjoy!

Link to comment
Share on other sites

  • 2 weeks later...
  • 3 months later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...