Hi everyone

[Captain]

Caught up with a mate a while back who is doing his first comp in 16 weeks - Inspired me to start training, so my plan is to do one, I thought I would give myself 12 months -

I'm 6'1, currently 102kg - BF probably around 20%

Will get measurements and BF tested today at the gym..

Will post a pic and my diet, would welcome your feedback - cheers

[deegee]

welcome, looking forward to hearing what the actulual results from the BF test are, and your diet too. I am sure you will getany help advise you need too.

[Pseudonym]

Hey Captain. Let us know when you get those pics and the diet... I'm sure we can help you out.

[ED_AISH]

good on you! I did my first comp earlier this year and plan on doing another couple later this year actually I think it is 17 weeks to go now. It was an awesome experience. Highly recommend it to anyone with the motivation to give it a go.

Look forward helping where we can.

[bheeman]

Welcome Captain! We are glad to have you here. I am sure there are many members here who can give you the advice you seek. The best thing is....its all free!

[blairandkelly]

welcome mate this is a great forum havnt come across any nastie pants's yet

[Truds]

Welcome to the forum, and best of luck with your competition plans!

[Dumbelldog]

Good on ya Captain and welcome! 8)

[Captain]

Well this is me...and my start point, crappy photo but will give you an idea..

My Measurements are,

Chest 120cm

Shoulders 138cm

Waist 97cm

Right Quad 65cm

Right Bicep 41cm

Forearm 33

Bodyfat came in at 20.3 using callipers and 19.7 on Tanita scales..

Get my diet tomorrow - As I said I have given myself 12 months to get into shape..will post diet and training when I can...cheers

[Dumbelldog]

Looking fairly solid man, I think you will be in fantastic shape in 12 months time. :wink:

[Pseudonym]

I agree - that's a good starting point. And to be honest, I'm surprised at the 20% body fat. My guess would have been a little less than that.

[deegee]

I agree - that's a good starting point. And to be honest, I'm surprised at the 20% body fat. My guess would have been a little less than that.

I would have thought 17-18 %

[poos_n_wees]

Welcome

You've got some decent size there already And 12 months is plenty of time to get in shape! So many people want results yesterday so this is a breath of fresh air :grin:

[getkat]

Hey Cap'n!

Looking good bro! Nice pics!

How's the diet going? Hope you're following the plan!

Me and Fergie just registered so we will be keeping up to date with your progress! He is currently chopping up numerous chicken breasts

Hope to catch up with you on Saturday at the Auckland champs

Kat