NFS Kre-Alkalyn

[shane]

Just wondering how people find this creatine I take 2 pills hr before training then 2 later on in the day as the directions say to. just wondering if anyone else tries anything different in dosage wise and if they getting good gains I was getting some good results just plateaued at the moment.

[Mike Zero]

I take it now and then when I feel like it, maybe on average once every 2 weeks. It works pretty well too. I take 3 before and none after. I reckon their dosages are just so you get through it quicker and buy more. But yeah, the pre workout period works well.

[shane]

Yeah you could be right, its all about what suits the individual but it's nice to hear how everyone else is going while using this.I wanna try different dosages and see what gains I can get if any.

[Mike Zero]

Well I think two on off days like it says is completely useless.

[shane]

So what does everyone think take more than the recommended dose and give it a whirl or stick to directions??????

[2guns]

when i used to use this i always used for 1month and then had 1 month off and so forth

[shane]

sounds good to me how many capsules were you taking before and after training??

[2guns]

the most i took was 10caps (just wanted to c wat would happen) hour and half before training for 1 month think tht was 2 bottles. no shit, tht worked good!! but other wise i just took 5, tht was bout a year ago... theres betta supplements out ther for yr strength....

[shane]

True what do you recommend bro thats good for training and getting that pump other than creatine??

[Mo250]

I stick with micronized creatine mono + beta-alanine. very good stuff as far as strength (and health too) is concerned.

However I'm gonna try one of those fancy creatine analogues some time soon.

[Paul]

True what do you recommend bro thats good for training and getting that pump other than creatine??

Dinabol ,sustanol :pfft:

[samoan_muscle]

True what do you recommend bro thats good for training and getting that pump other than creatine??

Dinabol ,sustanol :pfft:

Naaaaahhhh....Halotestin - Hard!!

[2guns]

wat r those things?