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NFS Kre-Alkalyn


shane

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Just wondering how people find this creatine I take 2 pills hr before training then 2 later on in the day as the directions say to. just wondering if anyone else tries anything different in dosage wise and if they getting good gains I was getting some good results just plateaued at the moment.

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I take it now and then when I feel like it, maybe on average once every 2 weeks. It works pretty well too. I take 3 before and none after. I reckon their dosages are just so you get through it quicker and buy more. But yeah, the pre workout period works well.

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the most i took was 10caps (just wanted to c wat would happen) hour and half before training for 1 month think tht was 2 bottles. no shit, tht worked good!! but other wise i just took 5, tht was bout a year ago... theres betta supplements out ther for yr strength....

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