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Hey guys, Newbie here


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Hey guys,

I'm kinda new but have been having a look at the supplements and training sections for a bit of advice... there's never too much that you can learn I tell ya.

I'm 24, 6feet tall, 82kg, currently trying to get serious about my training. Working on a 5day split and trying to balance work and uni with it is bloody hard but I've got to do it.

Anyway, I think that it's great that we have some local heroes on here to look to for advice and online mentoring.


Cheers to the guys that set up the website and kudos to you moderators and contributors for your gentle prescription to us newbies (and not-so-newbies alike) so far.

Here's hoping for a year that brings brilliant gains and lotsa encouragement for some hardcore training.

"To thine own self be true..." -William Shakespeare

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