Training under the guidance of GymRat and GyzzBrah

[crazyfacials]

Thought I would make this journal, and let you all know that I am now hiring GyzzBrah and GymRat as my personal trainers, nutritionists, and advisors on what gear to use.

 

Today was a low carb day

 

Breakfast was 3 whole eggs with 2 slices of smoked cheese and 2x white bread slices with some grape juice

Snack 1 was a flake bar

Lunch was sushi with a 473 can of redbull

Snack 2 mince and cheese pie and a can of big red

Thinking of getting a pizza for dinner

 

 

Training

I did arms today

curls

other curls

and some curls

and some presses/extensions

 

felt really good and I am looking forward to getting a totally different and new program by one of my trainers as he reckons changing your entire program and goal every week is the best.

 

 

[GyzzBrah]

felt really good and I am looking forward to getting a totally different and new program by one of my trainers as he reckons changing your entire program and goal every week is the best.

Iv'e been on the same program for nearly 12 weeks?

And don't put me in the same category of gymrat.

[Spacebound]

I thought when I saw your post that I would say whole eggs are an off season food bro. You should probably switch to egg whites instead.

 

 

[Gym rat]

Egg White have less fat in them compare to a whole egg

[GyzzBrah]

Maybe bike to garen new world and get your low carb red seal multi, so you can be low carbs, then text your trainer to tell him your low carb.

[Hitro]

In for low carb log.

 

But think you should check with gym rat first if you can post his diet so close to comp. don't want others to copy or try negative carb version of it

[crazyfacials]

Thank you all, and thank you GyzzBrah and Gymrat, so I can eat a whole egg right?

 

Also I am thinking of training for the pans 2015, who is in to train with me for the pans next year? 

 

Tomorrow I am doing cross trainer cardio at 4.30 am so I can get ready for the pans next year

[crazyfacials]

Crazy day today

 

woke up low carb and did fasting cardio on the cross trainer, I did the forward motion, then the backward motion, then the forward motion, my body kept on guessing and it burnt more fat

 

breakfast was a low carb 2x budget white bread with some peanut butter on it and orange juice

 

texted my trainers last night if I should sleep on my side (if so which side?) or on my back or stomach, also do I wipe front to back or back to front

had a little fun earlier on doing some ARP poisoning, the stupid victim never saw it coming

[FellowshipOfTheRon]

now thats some premium quality trainers you got there ! in for gains

[Hitro]

Had heard about the budget white bread being lower carb than other white breads.

 

Thought this would be better as both budget and lower carb which is better.

[GyzzBrah]

ffs dont you ever equate me to gymrat.

[kingersman]

Jizzbruh, do you think youre better than gymrat? 

[GyzzBrah]

No, it's just that this fukwit equating me to being mentally retatded or someshit. Iv'e been on the same program for 12 weeks and he is making the claim that idk what im talking about and that I change my program every week. And iv'e never talked about gear or anything like that eccept to ask questions and learn.

[Realtalk]

Omg this thread is hilarious. Not.

[Gym rat]

Lol this thread cracks me up even though I am mention in this thread 

[9762291220]

gymrat and gyzbrah very similar guys. like long lost siamese twins seperated at birth now reunited on the internet.

[GyzzBrah]

Oh please.

[crazyfacials]

Oh please.

I could of sworn I tasted your vaginal tears earlier asking everyone to stop attacking Gymrat, now you're calling him names and bringing him down, you change your mind more than a woman.

 

ps. what's your number phaggot, I need to text you for guidance

[FellowshipOfTheRon]

No, it's just that this fukwit equating me to being mentally retatded or someshit. Iv'e been on the same program for 12 weeks and he is making the claim that idk what im talking about and that I change my program every week. And iv'e never talked about gear or anything like that eccept to ask questions and learn.

Dude f*ck you, not everyone gets dealt a good hand in life and sometimes that can mean that I may start out fucked up, but that dosen't mean I can't change that or make progress. I really mean well, and Im willing to get to where I should be in life. I've made really steady progress with Candito, and give me a few years and a few shots of gear and I'll get there mate. Honestly bro some people here (including you at times) have really made a change in my life, and f*ck you for calling me mentally weak. Lots of people my age get fucked in the head, I even have a friend who wants to kill himself etc. Sure it dosent happen to everyone, but fucking hell, I'm getting back up on my feet and do something with my life.

[maccaz]

Gyzz brah you better be careful getting smart to mods.

Crazy facials created this forum with his bare hands before passing the baton to pseudonym and he could banish you at the blink of an eye

[Hitro]

Any updates OP?

 

i could do with some training inspiration and this was the 2nd place (obviously) I thought to come 

[crazyfacials]

Sorry guys I can't tell you my training or diet it's a secret 

 

I also have to take some time off since I got exams/a massive project to hand in, and also a project at work (selling business units and having to migrate their servers to their new domains is never fun)

 

Also Sanpai Gyzz Brah made this video for me, he's very thoughtful, so for the next 40 days, goodbye every potty

 

http://www.youtube.com/watch?v=GD0dJSaax90

[FellowshipOfTheRon]

fark gyzzbrah was very thoughtful to make that video for you, goodbye mr facials you will always be in our hearts like a disease

[GyzzBrah]

Great to see the Ebook i gave you is being put to good use bro. Post up the training schedule I gave you.