Ratzilla journey to the 2015 nabba/wff wellington show in September

[9762291220]

 

Lernt lots in this past six weeks and seeing the changes in my body as well. Now that I will be starting off season on Monday i will be able to have more food in me.texted my mates and there supportive of my move by not doing nationals plus they thought that was a fair call doing what is best.

you havent learnt anything lol. you quit a week out from your comp after like 20+ weeks of supposedly dieting. youve taken no pics of what you have supposedly acheived so you probably just been making it up and eating off season food whole time since the pans, which you looked fat at. you were supposed to actually get lean for nats and show that even though you small as f*ck you can actually get lean but lol you couldnt even stick to diet. you not true fan of sport like all that shit you and rebel keep talking- you dont even like doing bodybuilding and thats why you quit. pathetic br0.

 

also can you please just delete everything fro your signature and start a new one or something. dunno if you are aware but it still says stuff about nationals etc on there even though you arent doing nationals. it also has incomplete sentances e.g. ' I am Gym nation hottest male member so I must be ,'  and ', vs Nz.'  and its just fucking gay in general. thanks.

[Gym rat]

 

 

Lernt lots in this past six weeks and seeing the changes in my body as well. Now that I will be starting off season on Monday i will be able to have more food in me.texted my mates and there supportive of my move by not doing nationals plus they thought that was a fair call doing what is best.

you havent learnt anything lol. you quit a week out from your comp after like 20+ weeks of supposedly dieting. youve taken no pics of what you have supposedly acheived so you probably just been making it up and eating off season food whole time since the pans, which you looked fat at. you were supposed to actually get lean for nats and show that even though you small as f*ck you can actually get lean but lol you couldnt even stick to diet. you not true fan of sport like all that shit you and rebel keep talking- you dont even like doing bodybuilding and thats why you quit. pathetic br0.

 

also can you please just delete everything fro your signature and start a new one or something. dunno if you are aware but it still says stuff about nationals etc on there even though you arent doing nationals. it also has incomplete sentances e.g. ' I am Gym nation hottest male member so I must be ,'  and ', vs Nz.'  and its just fucking gay in general. thanks.

Get fucked shit head

[maccaz]

I reckon it got hard once a trainer actually told him what to eat. Before then it would've been easy just eating whatever so realistically he's been dieting down for 1 week or however long rebel has been his coach?

[Realtalk]

Lernt lots in this past six weeks and seeing the changes in my body as well. Now that I will be starting off season on Monday i will be able to have more food in me.texted my mates and there supportive of my move by not doing nationals plus they thought that was a fair call doing what is best.

starting off season on Monday? And quit your comp prep yesterday? So what are you doing today?

Today I have been eating anything that I want and so far I have had 3532 calories already . Been to mcdonlds which was bloody dam nice. Learnt one thing of this is not to do a show eight weeks from nationals and do a show a week or two from nationals. Monday I going to start training for the nabba/wff wellington show which is late September and it will give me nine months of sold training between now and then.

BrO no one gives a shit  bout nabba/wff in 2015... We care bout nationals brO we want you to do that mate

[GyzzBrah]

You had one chance br0 and you fking blew it. Are you proud of yourself damien? Do you recon you will be able to sleep tonight, knowing you let down all of nzbb, your parents, your coworkers, rebele, pesodo... All because your didn't have what it takes?

Just a reminder of the great bodybuilder you once were and whom we all hope to be.

[9762291220]

 

 

 

Lernt lots in this past six weeks and seeing the changes in my body as well. Now that I will be starting off season on Monday i will be able to have more food in me.texted my mates and there supportive of my move by not doing nationals plus they thought that was a fair call doing what is best.

you havent learnt anything lol. you quit a week out from your comp after like 20+ weeks of supposedly dieting. youve taken no pics of what you have supposedly acheived so you probably just been making it up and eating off season food whole time since the pans, which you looked fat at. you were supposed to actually get lean for nats and show that even though you small as f*ck you can actually get lean but lol you couldnt even stick to diet. you not true fan of sport like all that shit you and rebel keep talking- you dont even like doing bodybuilding and thats why you quit. pathetic br0.

 

also can you please just delete everything fro your signature and start a new one or something. dunno if you are aware but it still says stuff about nationals etc on there even though you arent doing nationals. it also has incomplete sentances e.g. ' I am Gym nation hottest male member so I must be ,'  and ', vs Nz.'  and its just fucking gay in general. thanks.

Get fucked shit head

br0 your sig is more retarded than you are

[Gym rat]

You had one chance br0 and you fking blew it. Are you proud of yourself damien? Do you recon you will be able to sleep tonight, knowing you let down all of nzbb, your parents, your coworkers, rebele, pesodo... All because your didn't have what it takes?

For the record my co workers etc are very supportive about me pulling the pin on Nats. Why don't you try cutting for 24 weeks and see how hard it is towards the end.wash your mouth out with soap smart shit.

[9762291220]

 

You had one chance br0 and you fking blew it. Are you proud of yourself damien? Do you recon you will be able to sleep tonight, knowing you let down all of nzbb, your parents, your coworkers, rebele, pesodo... All because your didn't have what it takes?

For the record my co workers etc are very supportive about me pulling the pin on Nats. Why don't you try cutting for 24 weeks and see how hard it is towards the end.wash your mouth out with soap smart shit.

lol why bother doing all this 'cutting' if you not even gonna do nats though br0? and all the money spent on flights and accomodation etc. seems like a waste when you only work 15 hours a week and get paid minimum wage which govt has to subsidise so that youre actually employable

[Realtalk]

 

 

9762291220 wrote:

 

 

Lernt lots in this past six weeks and seeing the changes in my body as well. Now that I will be starting off season on Monday i will be able to have more food in me.texted my mates and there supportive of my move by not doing nationals plus they thought that was a fair call doing what is best.

you havent learnt anything lol. you quit a week out from your comp after like 20+ weeks of supposedly dieting. youve taken no pics of what you have supposedly acheived so you probably just been making it up and eating off season food whole time since the pans, which you looked fat at. you were supposed to actually get lean for nats and show that even though you small as f*ck you can actually get lean but lol you couldnt even stick to diet. you not true fan of sport like all that shit you and rebel keep talking- you dont even like doing bodybuilding and thats why you quit. pathetic br0.

 

also can you please just delete everything fro your signature and start a new one or something. dunno if you are aware but it still says stuff about nationals etc on there even though you arent doing nationals. it also has incomplete sentances e.g. ' I am Gym nation hottest male member so I must be ,'  and ', vs Nz.'  and its just fucking gay in general. thanks.

Get fucked shit head

It is time to go to war Gym Rat Style -wtf is gym rat style?

I am Gym nation hottest male member so I must be - must be what? who thinks youre hot lol?

Star of Gym Rat the movie - youtube clip yup

zimmer frames for life - lol ok

Gym Rat 3:16 - dunno wtf this is

FST-7 training rocks - lol ok...you dont even use close to full ROM..not even half ROM

SPONSORED BY EAT Me supplements -no youre not. you emailed them and they gave you code for 10% off which anyone gets lol.

All hail Gym Rat Baby - are you a baby?

Ganham style for life - shit song br0

vs Nz - um wot?

Loyal member of NABBA/WFF- LOL cant even stick to diet to do the show

Loving every minute of living the dream - lol bullshit you hated it thats why you quit

RATZILLA VS NZ OCTOBER 11TH 2014 - i thought you arent doing nats? whys it still say you are?

good bye snap hello world fitness - you changed gyms...thanks for informing us br0

First ever staff member from world fitness to qualify for nationals for any federation in nz - and didnt do it..ok

It's all about dreams gym rat - wtf is this?

style,hello off season = more food yum - LOL ok br0, you were fat at every comp youve done in a bodybuilding comp sense

[Rebel101]

 

 

Lernt lots in this past six weeks and seeing the changes in my body as well. Now that I will be starting off season on Monday i will be able to have more food in me.texted my mates and there supportive of my move by not doing nationals plus they thought that was a fair call doing what is best.

you havent learnt anything lol. you quit a week out from your comp after like 20+ weeks of supposedly dieting. youve taken no pics of what you have supposedly acheived so you probably just been making it up and eating off season food whole time since the pans, which you looked fat at. you were supposed to actually get lean for nats and show that even though you small as f*ck you can actually get lean but lol you couldnt even stick to diet. you not true fan of sport like all that shit you and rebel keep talking- you dont even like doing bodybuilding and thats why you quit. pathetic br0.

 

also can you please just delete everything fro your signature and start a new one or something. dunno if you are aware but it still says stuff about nationals etc on there even though you arent doing nationals. it also has incomplete sentances e.g. ' I am Gym nation hottest male member so I must be ,'  and ', vs Nz.'  and its just fucking gay in general. thanks.

Great from a person who has not and will not ever compete himself..........

[9762291220]

 

 

 

Lernt lots in this past six weeks and seeing the changes in my body as well. Now that I will be starting off season on Monday i will be able to have more food in me.texted my mates and there supportive of my move by not doing nationals plus they thought that was a fair call doing what is best.

you havent learnt anything lol. you quit a week out from your comp after like 20+ weeks of supposedly dieting. youve taken no pics of what you have supposedly acheived so you probably just been making it up and eating off season food whole time since the pans, which you looked fat at. you were supposed to actually get lean for nats and show that even though you small as f*ck you can actually get lean but lol you couldnt even stick to diet. you not true fan of sport like all that shit you and rebel keep talking- you dont even like doing bodybuilding and thats why you quit. pathetic br0.

 

also can you please just delete everything fro your signature and start a new one or something. dunno if you are aware but it still says stuff about nationals etc on there even though you arent doing nationals. it also has incomplete sentances e.g. ' I am Gym nation hottest male member so I must be ,'  and ', vs Nz.'  and its just fucking gay in general. thanks.

Great from a person who has not and will not ever compete himself..........

I dont spout bs about being a 'fan of the sport'.

 

would be like if i told everyone how much i wana do 4x4ing and that i was saving up money to buy 4x4 vehicle for 6 months and all the while boring everyone with talk about 4wding etc and wasting ppls time asking for advice on 4x4 vehicles then when i had saved 95% of the money i went out and bought a regular car and was like "i just want to get good fuel economy and have more comfortable ride, ill buy 4x4 next year" sure if person that doesnt talk shit non stop for 6 months buys the car no problem, but in scenario i mentioned its just retarded.

[Realtalk]

like a wrx brO?

[kingersman]

Who is to blame now?

[Realtalk]

Who is to blame now?

Reble/Rebele.... Her traits of giving up on diet rubbed off on bibby. That's my observation... (No offence)

[maccaz]

Who is to blame now?

Reble/Rebele.... Her traits of giving up on diet rubbed off on bibby. That's my observation... (No offence)

the student is only as good as his master and if his master is okay with cheating on a diet then he had no hope, he follows blindly.

 

[Rebel101]

 

Who is to blame now?

Reble/Rebele.... Her traits of giving up on diet rubbed off on bibby. That's my observation... (No offence)

the student is only as good as his master and if his master is okay with cheating on a diet then he had no hope, he follows blindly.

 

None of you know what you are talking about. Now you have not got Gymrat to pick on you just start on someone else, really have you got nothing better to do!

Gymrat made a decision not one I liked or encouraged (I have never been okay with breaking diets, I have never said I was okay with it, and for those who read my diet I get deeply upset over it), yes the prep was tough but no point going on stage over weight. Good on him for having the courage and conviction to do what was right!

As for me you fools who judge so quickly, beware he who laughs last laughs loudest, I will come to the stage in the amazing condition so beware it is you who will end up with egg on your face.

There are many pressures when preparing for a competition, diet is one, training is another, mental tenacity is another, exhaustion is another. Gymrat is exhausted mentally and he just wanted to be a normal person, his training was consistent, he maintained his diet until he decided he just wanted to be normal. Having conferred with family and friends they agreed his decision to pull out was appropriate, only after this did he start eating food he should not have.

Some people having given him such a lot of shit will not find me so easy to break! FOOLS that you are!

[Spacebound]

I wana see atleast 5000cals today GR

Btw ever thought about making another movie, everything is there. The story, the drama, the action this thread has it all.

[Gym rat]

Today I have been loving every minute of having more carbs in me today including having mcdonlds for the first time in a while. For you fools don't know bugger all about the sport try dieting for 24 weeks and see how hard it is. Nicely put and well said rebel

[Gym rat]

I wana see atleast 5000cals today GR

Btw ever thought about making another movie, everything is there. The story, the drama, the action this thread has it all.

I am close to 5000 cals just now sitting at 4648 cals that will change going out for pizza for tea

[Realtalk]

 

Who is to blame now?

Reble/Rebele.... Her traits of giving up on diet rubbed off on bibby. That's my observation... (No offence)

the student is only as good as his master and if his master is okay with cheating on a diet then he had no hope, he follows blindly.

 

Monkey see, monkey do.

[Rebel101]

 

Who is to blame now?

Reble/Rebele.... Her traits of giving up on diet rubbed off on bibby. That's my observation... (No offence)

the student is only as good as his master and if his master is okay with cheating on a diet then he had no hope, he follows blindly.

 

Monkey see, monkey do.

Of course it takes one to know one! Is this your standard of delivery too?

[Realtalk]

Today I have been loving every minute of having more carbs in me today including having mcdonlds for the first time in a while. For you fools don't know bugger all about the sport try dieting for 24 weeks and see how hard it is. Nicely put and well said rebel

Only an idiot diets for half a year, so no I will not try that. That only proves stupidity not knowledge of bodybuilding.

[GyzzBrah]

Today I have been loving every minute of having more carbs...

As Im sure you have been this whole entire time br0...

Srs tho, maybe try doing high carb low fat for your next comp and compete in a natural federation instead of going to national level comp thinking ur a big shot.

[Realtalk]

 

 

Who is to blame now?

Reble/Rebele.... Her traits of giving up on diet rubbed off on bibby. That's my observation... (No offence)

the student is only as good as his master and if his master is okay with cheating on a diet then he had no hope, he follows blindly.

 

Monkey see, monkey do.

Of course it takes one to know one! Is this your standard of delivery too?

Just an observation.

[kingersman]

Jim-rat use this off season to build some muscle. Wont be hard if you add in full range of motion and pick a weight you can actually do.