Ratzilla journey to the 2015 nabba/wff wellington show in September

[Gym rat]

Does anyone know if Gymrat bby has a discount code for eatme supps like many other athletes do with companies they are affiliated with.

Maybe something like RAZILLA10 or BIBBY05 or FST7WFF

If not you should get one for some sick endorsement gains

yes I do get a discount when i do order from eat me supplements

[GyzzBrah]

Maybe you should add the discount code to your signature, so everybody will know that you are getting a discount code from eat me. Otherwise nobody would have a clue about that bibby

[Gym rat]

Signter is now up to date and so far I have 3000 calories today hope to hit 6000 calories by the end of today

[GyzzBrah]

Also update your signature to say "I am the creator of the Ratzilla Nutmeg Jelly"

Because I made some of that yesterday and it was really yum, so everybody should know who was the inventor of that recipe, general Ratzilla!!

[Gym rat]

Decided not to have pancakes for lunch went into town and had Burger King for first time since buying a stunner from burger  king in takapuna during my four days break from the diet .had a whooper,cheese burger,small chips,coke zero,Apple,chocolate sundae . Ordered a copy of the new Acdc album which is out on the 28th of next month sweet.

[GyzzBrah]

You still didn't update your signature bibby... Btw do you listen to death metal / deathcore \m/ ?

[FellowshipOfTheRon]

nice one gymrat, very sickening cheat day so far.. im only up to about 2000 calories as of 4pm, you're putting me to shame.  got 3kg of lamb chops and 30 sausages to bbq tonight though between me and my cousin let us be forgiven for our cheats this weekend and blessed with holy natty gains thine holy gyzzbrah will deliver

[Gym rat]

nice one gymrat, very sickening cheat day so far.. im only up to about 2000 calories as of 4pm, you're putting me to shame.  got 3kg of lamb chops and 30 sausages to bbq tonight though between me and my cousin let us be forgiven for our cheats this weekend and blessed with holy natty gains thine holy gyzzbrah will deliver

cheers bro just now sitting at 5100 calories hope to come close to hitting 6000 calories by the end of the day 

[9762291220]

Do you think you could eat 15000-20000 Cal in a day gymrat?

[Gym rat]

Do you think you could eat 15000-20000 Cal in a day gymrat?

no but I have watched diffrent videos on YouTube people having 15,000. Or 20,000 calories cheat days

[GyzzBrah]

no but I have watched diffrent videos on YouTube people having 15,000. Or 20,000 calories cheat days

And did that turn you on bibby?

 

[Gym rat]

no but I have watched diffrent videos on YouTube people having 15,000. Or 20,000 calories cheat days

And did that turn you on bibby?

 

haha your a funny sucker

[Spacebound]

did eat me not give you a code to give to your fans???

[FellowshipOfTheRon]

did eat me not give you a code to give to your fans???

i don't think it's that kind of sponsorship - he's not making any money off it or anything just discounts on his purchases. if you email them and ask, theyll hand you the discount codes.

 

 

 

 

nice one gymrat, very sickening cheat day so far.. im only up to about 2000 calories as of 4pm, you're putting me to shame.  got 3kg of lamb chops and 30 sausages to bbq tonight though between me and my cousin let us be forgiven for our cheats this weekend and blessed with holy natty gains thine holy gyzzbrah will deliver

cheers bro just now sitting at 5100 calories hope to come close to hitting 6000 calories by the end of the day 

5100 already, i better get going lol.. still waiting on the cousin to get back before i fire up the bbq getting pretty late wonder if i'll catch that 6000 by midnight

[Hitro]

Wow what have you eaten today gymrat to hit so many cals? 

 

Care to share meal by meal

 

[Gym rat]

Wow what have you eaten today gymrat to hit so many cals? 

 

Care to share meal by meal

 

I give a short run down on what I had to eat today buger king ,home made pizza,six banana rolled oat muffins bowl of weight watchers jelly with banana and gummie Bears in it.hit 7000 calories most of it was clean food part from the three cheat meals that I had 348g of protein today hope i don't drop a big one tomorrow when going to the loo.

[maccaz]

rebel do you approve this new diet gym rat has created for himself? 

7000 calories 2x a week will put the weekly net surplus calories way over what you were planning right?

[Gym rat]

Rebel has left gym nation because reble had enough of the insults and the stupidity . I will give you guys the run down on yesterday cheat day that I had calories were 7192,carbs 784 and protein 348g .

[Wolffenbuttel]

Is she still helping you out or has she quit on that too? Do you think with some more thinking you could crack the 10k cal mark?

[Gym rat]

Is she still helping you out or has she quit on that too? Do you think with some more thinking you could crack the 10k cal mark?

yes rebel is still helping me out . I could crack the tenk calories mark one day during offseaon 

[Gym rat]

Chest and hamstrings

bb bench press 1x15 60kg, 5x8-12 70kg,75kg,80kg,85kg,90kg 

db incline press 4x10- 12 30kg's,32kg's,35kg's,35kg's 

flat bench flys 4x12 20kg's,22kg's,25kg's,30kg's

bb stiff legged deadlifts 1x15 40kg, 4x12 60kg,70kg,80kg,90Kg 

seated leg curls 4x12 45kg,48kg,52kg,59kg

weighed myself before breakfast to check my weight after having 7192 calories on Saturday and was the same at 85kg flat . Thought it would go up after Saturday epic cheat day but good thing I have got a fast metabolism which helped to keep my weight where it is. Had a good session plus the gym was quite as well being labour day. Got some random person to spot me manged to get eight good reps for 90kg on my own but needed a spot on the last two reps. Started using Ronnie coleman creatine which I bought in August when I was in auckland for the pans 

[GyzzBrah]

Creatine shriveled my left testicle and gave me kidney stones. Hope your playing it safe bibby.

[Gym rat]

Creatine shriveled my left testicle and gave me kidney stones. Hope your playing it safe bibby.

I am playing it safe by having one serving a day and drinking lots of water as well

[FellowshipOfTheRon]

let us know how the ronnie coleman creatine goes man.. light weight 800lb deadlifts coming up? 

[Gym rat]

Back today

Bent over bb row 2x15 60kg,70kg,3x12 80kg,90kg,100kg

T bar row 4x12 70kg,80kg,90kg,100kg

One arm db row 4x12 30kg,32kg,35kg,45kg

Pullovers 4x12 30kg,32kg,35kg,35kg

Had a good session this morning and while I was training back started to plan for when I do start preping for the Wellington show towards the end of the new year.This time around I will be mixing up my cardio.One thing I learnt from while I was preping for nationals it was a bit to late in the game for mixing up my cardio to help bring more cuts in my quads.Which will be my main plan of attack when I do start preping for Wellington.This time around I have a longer offseason which will be eight and half months of heavy training and being injury free as well.When I hit Wellys for the cricket in Feb I am going to shop around and buy some supps for when I do start preping for the Welly show.Hopefuly Gymeez or Isupps will have a sale on when I am there fingers crossed.If not I am going to go for brands that I can afford to buy like pre workouts etc.

let us know how the ronnie coleman creatine goes man.. light weight 800lb deadlifts coming up? 

Will do bro unlikey that I will be doing any 800lb deadlifts I would have to be on gear for doing that.