Ratzilla journey to the 2015 nabba/wff wellington show in September

[Realtalk]

 

The secret must be in the sauces! What sauce do you get them to put on it?

I mostly go for the low fat sauces don't have a favourite low fat sauce and go for any low fat sauce that I feel like at the time.

what are the low fat sauces? Low fat but prob full of sugar lol BBQ sauce and sweet onion are low fat but prob have highest sugar content.

[Realtalk]

Any nutmeg?

[FellowshipOfTheRon]

i tried the tuna sub one time when it was on special... it was ok but didn't really do anything for me. was pretty boring like something i could easily prepare at home.its gotta be the chicken fillet for me with double meat, all the fillings, cheddar cheese, garlic bread, thousand island + bbq sauce and dont hold back on the salt & pepper. toasted to perfection, i have it with a macadamia cookie and pepsi max. what do you think of that, gymrat? its delicious and i wouldn't even class it as a cheat meal as far as my diet is concerned.

[9762291220]

That macadamia nut cookie I would class as an off season cheat meal

[GyzzBrah]

I like the steak and cheese, its just that theres something about the meat that makes it yuck to have too much of. Also theres some retarded pork & noodle one, dont ever get that lol.

[Realtalk]

Subway shit, for that price I expect real meat not processed minced chicken comb and feet shaper into a chicken fillet... The shitty $4 filled roll from chows bakery more nutritious than subway.

[Realtalk]

This is problem bibby... You don't know what foods are good and u not prepared to listen... Subway shit, sushi shit too full of sugar and sodium.

no difference if u eat subway or mcdonalds for cheat meal (calorie for calorie of course).

ill ask u again do u want a meal plan bro? I'll do u one for $100. U pay for it cause then you'll respect it, value it and follow it. 

U make it hard for urself, you your own worst enemy.

[Spacebound]

Worked at subway when I was 15

havent touched that poverty chit since. Should be half the price for what you get

[Gym rat]

I have had the steak and chesse sub from subway but that was when subway first opened in Dunedin thought it was shit haven't had one since then thank god.

[maccaz]

I have had the steak and chesse sub from subway but that was when subway first opened in Dunedin thought it was shit haven't had one since then thank god.

thx for clearing that up

[9762291220]

What year was it when dunedin got its first subway? When I lived in dunedin there were at least 5

[Gym rat]

What year was it when dunedin got its first subway? When I lived in dunedin there were at least 5

it was late 96 subway first opened in dunedin 

[Michael Knight]

General my 2 cents - you should enjoy the off season and eat what you want. Don't get too hung up on numbers, maybe even enter a powerlifting comp, you're a big strong fella.

A guy who is 3rd best bodybuilder in New Zealand doesn't need to listen to trolls on an internet message board.

I haven't been able to read all the pages in your journal since I was last here, but one question I had was, are you and reble boyfriend and girlfriend now?

[GyzzBrah]

I believe they are married and plan to give birth to the fiercest transexual bodybuilder in history, named Rebzilla.

[Rebel101]

I believe they are married and plan to give birth to the fiercest transexual bodybuilder in history, named Rebzilla.

Keep going like this and I will make a formal complaint, as it is I really cannot be bothered any longer with this forum, since you get so much enjoyment out of insulting me I will no longer bother being a member of Gymnation

Now I hope you are satisfied!

[9762291220]

out of curiosity, a formal complaint to who?

[Spacebound]

Does anyone know if Gymrat bby has a discount code for eatme supps like many other athletes do with companies they are affiliated with.

Maybe something like RAZILLA10 or BIBBY05 or FST7WFF

If not you should get one for some sick endorsement gains

[Spacebound]

I believe they are married and plan to give birth to the fiercest transexual bodybuilder in history, named Rebzilla.

Keep going like this and I will make a formal complaint, as it is I really cannot be bothered any longer with this forum, since you get so much enjoyment out of insulting me I will no longer bother being a member of Gymnation

Now I hope you are satisfied!

As tay tay swofty would say, haters guna hate hate hate hate, 

You just gotta shake shake shake it off. Its only jizzbrah (no hate)

[FellowshipOfTheRon]

I believe they are married and plan to give birth to the fiercest transexual bodybuilder in history, named Rebzilla.

Keep going like this and I will make a formal complaint, as it is I really cannot be bothered any longer with this forum, since you get so much enjoyment out of insulting me I will no longer bother being a member of Gymnation

Now I hope you are satisfied!

Don't take the internet so seriously, brush it off.. power of anonymity people will say all kinds of random shit they wouldn't say to a persons face lol.

[Gym rat]

Arms today

bb curls 1x15 25kg, 4x15 30kg,33kg,35kg,38kg 

cable curls 4x15 75,85,95,105 pounds

he man curls 3x15 35,45,55 pounds

close grip bench press 1x15 bar 4x10-15 60kg,62kg,65kg,68kg

db triceps overhead extensions 4x15 20kg,22kg,25kg,30kg

cable extensions 3x15 75,85,115 pounds

Before going out the door this morning had to put my winter jacket on since it was cold and wet this morning. Didn't think that I would have to be wearing a winter jacket in dunedin in late October when it is supposed to be spring oh well. Had a good session this morning which took just under a hour to train arms. If you guys are wondering what he mans are . They are another name for over head cable curls by training biceps. Was thinking today when I go to wellington in February I am going to have a look at the venue where the wellington show will be held in September. Or the calm before the rat goes to war on wellington in September. Talked to one of my co workers about the cheat meals that I have been having since I kicked off season last week. Got told by one of my co workers that you can buy a chocolate pancake mix from countdown. Thought I might have to bike over to countdown on Thursday sounds yummy that chocolate pancake mix. Added some gummie Bears to my jelly that I made yesterday. Made some rice pudding when I got home from work and added gummie Bears to it. Will be making pancakes for lunch and banana,blueberry rolled oat muffins as well. Hope to break last weeks total of 5300 calories on Saturday.

[Skeletor]

You can definitely get choc pancakes mate and they are pretty good to. Not sure you'd want to add gummi bears to them to though but they good with whipped cream and butter if you're allowed to eat those.

[Gym rat]

You can definitely get choc pancakes mate and they are pretty good to. Not sure you'd want to add gummi bears to them to though but they good with whipped cream and butter if you're allowed to eat those.

thanks for the heads up will have to checkout countdown on Thursday.

[9762291220]

I always thought you were more af a centre city and gardens new world man gymrat, rather than countdown customer?

[Gym rat]

I always thought you were more af a centre city and gardens new world man gymrat, rather than countdown customer?

I like to shop around.

[Realtalk]

 

9762291220 wrote:

I always thought you were more af a centre city and gardens new world man gymrat, rather than countdown customer?

I like to shop around.