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Ratzilla journey to the 2015 nabba/wff wellington show in September

Gym rat

By Gym rat
in Workout journals

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Realtalk Veteran member

Realtalk

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9762291220 wrote:

Ok tell us how much it is. And tell us what foods you eat to get those numbers. Can guarantee its not enough. From what rebel said and from what youve mentioned sounds like you just graze on carbs through out day with odd sprinkling of protein e.g. can of tuna or single serving of protein powder.

rather not say what I use for my protein sources

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GyzzBrah Senior member

GyzzBrah

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He just want's to act all secretive and mysterious and actually beleives he has a legit fanbase outside of nzbb members that genuinley want to see him progress. He beleives this type of behaviour to be atypical of a professional bodybuilder's personality (which he also beleives he is). Bibby you aren't a fking special snowflake here. We want to see you happy and making progress, but for that you need to realise that we honestly dont give 2 shits about your secretive behaviour in this journal. It's not exciting, it's not anticipating, nobody will copy your training style and use it to beat you at a comp (which I suspect is what you believe). Just post what Azide and RT tell you to.

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Gym rat Veteran member

Gym rat

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I can post what ever I want in my journal and don't need to be told what to do in my journal. Some of the shit I have had to put up with by you guys going from saying to well done etc at nationals to this I can this a screw job or a big slap in the face.

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Rebel101 Senior member

Rebel101

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^Well neither do we! Actually post your diet and macros If you want help from members. I'd rather read about your stats and training than your life story br0. This Is a training log, not a diary.

I will post the macros tomorrow when I have time since you are interested, but be careful to make constructive feedback or it's the last time I will make the effort!

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Realtalk Veteran member

Realtalk

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Yeah bro I said congratulations on doing the nats, I wrote u a good post more than just "congratulations".

but nationals over now bro everyone forgotten about that. We all focused on next year nationals now and so should you so that's why you should want to improve. Look all ppl are asking is what ur bloody eating if you can't even post that then for God sakes! Honestly!!!!!!???????!!!!!!?????

Jesus fucking Christ!

this is like me doing my powerlifting journal not posting weights or what exercises I'm doing... So just have a blank journal or write where I drive my car and how cold it is in auckland and what takeaway I'm having... No, no, no cause if I have domino pizza and then my rival has hells pizza they will win cause they eating a superior pizza. So I woukdbt even tell my chest meals I just keep secret. Except u tell ppl u eat fish and chips which is like the SHITTEST meal anyone could ever eat. I would have fresh sprat sashimi and beat you brO.

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FellowshipOfTheRon Veteran member

FellowshipOfTheRon

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i actually enjoy reading gymrats life story... but actual macros would do no harm. theres  a plethora of experience dpeople here who can offer some sort of feedback though i'd expect for it to be filtered by his trainer first before he actually makes changes otherwise can see all sorts of random changes going on lol.

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Cameron_R Senior member

Cameron_R

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He just want's to act all secretive and mysterious and actually beleives he has a legit fanbase outside of nzbb members that genuinley want to see him progress. He beleives this type of behaviour to be atypical of a professional bodybuilder's personality (which he also beleives he is). Bibby you aren't a fking special snowflake here. We want to see you happy and making progress, but for that you need to realise that we honestly dont give 2 shits about your secretive behaviour in this journal. It's not exciting, it's not anticipating, nobody will copy your training style and use it to beat you at a comp (which I suspect is what you believe). Just post what Azide and RT tell you to.

That's some in depth freudian analysis there mate. Projecting some of your own insecurities perhaps? 

 

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Rebel101 Senior member

Rebel101

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The diet I constructed for Gymrat to follow Monday to Friday has the following macros:

Protein 222g

Carbohydrates 222g

Fat 102g

He has 3 meals off over the weekend, and if he hits 90 kg some of his freedoms may be restricted.

If his weight stabilises or drops then this will allow me to add in more food to the mix, it is an evolving project.

He has not posted because I warned him that if all you guys started adding in your tuppence that too many cooks would spoil the broth. So in respect of my request he has not offered information that would start a feeding frenzy amongst those Gymnation members who just poke shit for the fun of it.

However IF you have something constructive to say please do so otherwise but out.

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Rebel101 Senior member

Rebel101

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I spit out all my training, I have no insecurities that involve lifting atleast, and I listened to Azide when he told me to.

But do you have a trainer that you have to answer to!

Gymrat does and if he wants me to continue helping him then he must do as I request otherwise it is a complete waste of my time and his.

Results come from quantified methods, especially where diet is so important, and all good bodybuilders know that diet is 70% of pre contest preparation, both on season and off!

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Rebel101 Senior member

Rebel101

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Yeah ok thats the macros (id increase protein a bit) but whats he actually eating? Or do you actually expect him to count calories/macros accurately?

He has a very specific diet (quantified in grams) that makes up those macros and I am not going to post that, all that is important is that the protein comes from good quality protein sources, and that the carbohydrates are in the majority complex carbohydrates.

 

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Hitro Member

Hitro

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The diet I constructed for Gymrat to follow Monday to Friday has the following macros:

Protein 222g

Carbohydrates 222g

Fat 102g

He has 3 meals off over the weekend, and if he hits 90 kg some of his freedoms may be restricted.

If his weight stabilises or drops then this will allow me to add in more food to the mix, it is an evolving project.

He has not posted because I warned him that if all you guys started adding in your tuppence that too many cooks would spoil the broth. So in respect of my request he has not offered information that would start a feeding frenzy amongst those Gymnation members who just poke shit for the fun of it.

However IF you have something constructive to say please do so otherwise but out.

I thought he said he was averaging 3550 cals per day? 

 

Where is the rest coming from?

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9762291220 Member

9762291220

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Br0 you too stupid to know when ppl taking the piss or when they trying to help. Can sugar coat it all you want but thats the truth. We just discussing your diet atm. You obviously dunno wtf you doing so rebel made you one up, but be good to know what it is so other ppl can give feedback on what rebel telling you to eat because while she knows lot more than you shes a few kumara short of a hangi too, metaphorically speaking.

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Rebel101 Senior member

Rebel101

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Br0 you too stupid to know when ppl taking the piss or when they trying to help. Can sugar coat it all you want but thats the truth. We just discussing your diet atm. You obviously dunno wtf you doing so rebel made you one up, but be good to know what it is so other ppl can give feedback on what rebel telling you to eat because while she knows lot more than you shes a few kumara short of a hangi too, metaphorically speaking.

And you are ????????????????????

A guy pretending to be a girl, then oh no that is right a guy again, with a broken body, who likes to throw his girl friend around the room. And when she gets sick of that you get to play with your lap   top on Friday evenings!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Get lost  Azide!

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Hitro Member

Hitro

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The Monday to Friday component is only 2700 per day I can only assume the the average is built up over the wekend cheat meals.

Which is why I have tried to control the week days at least!

Ahhh I see. I don't own a calculator but that would mean he's gotta take in an about 5800 cal per day in the weekend to get the daily average up to 3550.  That's pretty cray but hey it's the off season.

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