Ratzilla journey to the 2015 nabba/wff wellington show in September

[Hitro]

I haven't been to the north harbour stadium in person even though iam support the canes and the lions plus it will be cool to see it in person

 

You didnt even answer my question gymrat.

 

But here is another for your question list, how do you feel about the lions performance this year? Do you think they will dominate the championship division next year?

[Hitro]

strong list there btw ratty....

[Hitro]

 

No Justin Rys?

I would put justn Rhys tied with joe ulberg 

 

Go on then...

[Realtalk]

Name your top 10 nz ifbb pros brO

1 moe for becoming the first kiwi pro to make the top ten at the olympia

2 joe ulberg 

3 mike kingsnorth

4 mike debenham

5 salah 

6  Marc rainbow 

7 rachelle chase

8  Darren onekawa 

9  Jamie onekawa 

10 Kirsty Thomson 

incorrect answer brO

[Realtalk]

U think tomsammce could get his prO-card brO?

[Gym rat]

I haven't been to the north harbour stadium in person even though iam support the canes and the lions plus it will be cool to see it in person

 

You didnt even answer my question gymrat.

 

But here is another for your question list, how do you feel about the lions performance this year? Do you think they will dominate the championship division next year?

A start the of the itm cup I knew that the lions were going to have a rebuilding year since they have got a young side from what my mate told me. Who is the head strength coach for the lions hopefuly 2015 will be a better year for the lions when they dominate the championship division next year.

[Michael Knight]

Name your top 10 nz ifbb pros brO

1 moe for becoming the first kiwi pro to make the top ten at the olympia

2 joe ulberg 

3 mike kingsnorth

4 mike debenham

5 salah 

6  Marc rainbow 

7 rachelle chase

8  Darren onekawa 

9  Jamie onekawa 

10 Kirsty Thomson 

Looks like a list of Moe's Facebook friends. 

Are you friends with him general? Your turn must be coming soon. 

[Gym rat]

Name your top 10 nz ifbb pros brO

1 moe for becoming the first kiwi pro to make the top ten at the olympia

2 joe ulberg 

3 mike kingsnorth

4 mike debenham

5 salah 

6  Marc rainbow 

7 rachelle chase

8  Darren onekawa 

9  Jamie onekawa 

10 Kirsty Thomson 

Looks like a list of Moe's Facebook friends. 

Are you friends with him general? Your turn must be coming soon. 

Yes I am friends with moe and I have also trained with moe as well when I first met moe in June of 2006 plus it is was very  cool training with a ifbb pro had major dooms in back for a few days plus it was fun trying to get my t shirts off because of the doms in my back. If I did get a pro card at Nats I would still post on hear.

[Gym rat]

Heavy back day

chin ups 4x12 

one arm DB row 4x12 50kg for the four working sets

medium grip pull down 3x10 72kg,78kg,84kg

super set

incline DB rows 3x10 15kg's for the three working sets

rack pulls 3x12 100kg for the three working sets

superset 

bb shurgs 3x12 100kg for the three working sets

seated wide grip row 3x10 78kg,84kg,90kg

straight arm pulldowns 3xfailure 55,65,75 pounds

chin ups 3x failure 

training was bit hard times this morning being the last heavy back session before nationals but good over all. Had rest at times compare to normly what I rest for which is a minutes but today there were places at times where had to rest for 90 seconds. Got six more days of taking my supplements before eating diet food for the rest of my prep since I planing on coming in dry at nationals. Started to weigh myself each day by keeping a eye on my weight between now and next Thursday when I fly up. I was thinking today I won't have to buy any supplements when I come up next Thursday but thinking of buying npc shorts when I visit one of the xtreame nutrition stores in Auckland after seeing them on the npc clothing website thought they look nice. Felt very tired last night must have been daylight savings with the clocks going forward due to day light savings oh well not long to go until next Saturday .

[Realtalk]

BrO what you think about the moe v grant drama. Moe gave grant a trespass notice and grant didn't like it and has a cry on Facebook to his arselickers.

whose side you on brO?

team moe or team grant?

[Gym rat]

BrO what you think about the moe v grant drama. Moe gave grant a trespass notice and grant didn't like it and has a cry on Facebook to his arselickers.

whose side you on brO?

team moe or team grant?

I can recall that thread a few years ago  and when I first heard about it thought shit that's sad for the sport

[GyzzBrah]

Bibby he's talking about a facebook post that massbrah made like a week ag0 lol.

[maccaz]

 

BrO what you think about the moe v grant drama. Moe gave grant a trespass notice and grant didn't like it and has a cry on Facebook to his arselickers.

whose side you on brO?

team moe or team grant?

I can recall that thread a few years ago  and when I first heard about it thought shit that's sad for the sport

yeah

[Leeroid]

Absolutley disgusting that you would say something like that to GymRat. He obviously has a few mental issues, but on that premise shame on you for taking advantage of him like that, when the least you could do is leave him alone if not actually help him out. GymRat is a valuable member and adds humour and life to these forums, and will only take the piss if you provoke him, not like he knows any better. When complimented or encouraged however, he makes frequent content on his journal (I try to as well but all you do is comment shit), and from that we can see that GymRat is infact very dedicated and honest to his sport despite his shortcommings and challenges.

Bet your the type of c*nt that would trip over a Downs Syndrome on the street if you saw one.

I might be the only one on here sticking up for Ratty, save Rebel and Pseudo, but so be it.

[Realtalk]

 

BrO what you think about the moe v grant drama. Moe gave grant a trespass notice and grant didn't like it and has a cry on Facebook to his arselickers.

whose side you on brO?

team moe or team grant?

I can recall that thread a few years ago  and when I first heard about it thought shit that's sad for the sport

quite in the cheap seats.

[Gym rat]

Chest and calfs today

bb incline press 1x15 60 kg, 4x10 80kg,85kg,90kg,95kg

bb bench press 4x10 80kg,90kg,95kg,100kg

bb deciline press 4x10 80kg,85kg,90kg,95kg

cable cross overs 4x10 55pp,65pp,75pp,85pp

standing calf raise 3x20 112,118kg,124kg

calf raise 3x20 5pps,6pps,7pps

bike 40 minutes fat burn

Had a good session this morning strength was average at times and got a random person to help spot me on the heavy sets ,got the person who was spoting me to use them as a guide. Took a hour to train chest and calfs plus 40 minutes on the bike . Legs felt a bit wobbly after I got off the bike . Felt like I had two bottles of multis stuck in between my gluteus lol. Was thinking today next Wednesday will be my last session before Nats .Found out today where weigh in is next Friday night at avondale collage not  avondale motor inn . Got reble coaching me now which I am very happy about. Will be getting a training guide line book next from reble wonder what will be in it.

[Hitro]

 

 Got reble coaching me now which I am very happy about. Will be getting a training guide line book next from reble wonder what will be in it.

 

Wow make big changes. So things weren't working out with you training yourself? Did you fire yourself? Hope you didnt take it perosnally.

[Rebel101]

 

 Got reble coaching me now which I am very happy about. Will be getting a training guide line book next from reble wonder what will be in it.

 

Wow make big changes. So things weren't working out with you training yourself? Did you fire yourself? Hope you didnt take it perosnally.

I have been working with Gym Rat since he dropped his trainer, he has at my request kept this private until now.

[9762291220]

No one had any idea...lol

[Realtalk]

Gymrat, you lied to us.

[GyzzBrah]

Taking all the credit when really it was reble coaching you ay? Good job rebel, those pics gymrat posted a week ago show really great progress and coaching

[Gym rat]

Shoulders and hamstrings 

shoulder press 1x15 22.5kg's, 3x10 40kg,44kg,48kg

db lateral raise 3x10 10kg's,12's,15kg's

db front raise 3x10 10kg's,12's,15kg's

db bent over laterals 3x10 10kg's,12kg's,15kg's

arnold press 3x12 15kg's for the three working sets

up right row 3x12 115,125,135 pounds

lying hamstring curls 4x10 42kg,48kg,54kg,59kg

seated leg curls 4x10 42kg,48kg,54kg,59kg

standing leg curls 4x10 30kg,36kg,42kg,48kg

db rdls 4x10 22kg's,25kg's,30kg's,32kg

cross trainer 40 minutes 

Had a good session this morning which took 65 minutes to do my weights was finding it hard in places towards the end of my weights session. Had to rest for a minute and a half before starting the next set . When I was done doing 40 minutes on the cross trainer . I thought I am down to the final four sessions of cardio in the gym after doing many months hours  including minutes of cardio in the gym plus it was a very nice feeling being down to the final four sessions of cardio in the gym. Got rebele helping me to look for some spounsors who are will to take me on bord for my comps in the new year .i was not lying about doing my prep on my own. Had to ask rebel yesterday to make sure it was ok to mention in my journal about rebel coaching me. I will be in very good hands since rebel has 25 years of comps under her belt plus I will be in very good hands.

[Realtalk]

Inb4 sackable offence 

[Gym rat]

 

 Got reble coaching me now which I am very happy about. Will be getting a training guide line book next from reble wonder what will be in it.

 

Wow make big changes. So things weren't working out with you training yourself? Did you fire yourself? Hope you didnt take it perosnally.

No I did not fire myself. Might do a show over in oz one day plus it would be a good experince. At this time next week Ratzilla will be in Auckland. By having rebel has my coach now and rebele has 24 years more experince then my previous trainer who had one year experince under there belt

[Hitro]

 

 Got reble coaching me now which I am very happy about. Will be getting a training guide line book next from reble wonder what will be in it.

 

Wow make big changes. So things weren't working out with you training yourself? Did you fire yourself? Hope you didnt take it perosnally.

No I did not fire myself. Might do a show over in oz one day plus it would be a good experince. At this time next week Ratzilla will be in Auckland. By having rebel has my coach now and rebele has 24 years more experince then my previous trainer who had one year experince under there belt

Yes but your 1 year experience was with you gymrat and nobody knows gymrat and his body like gymrat.  Don't be too hard on yourself mate. How were you to know how you and your body would respond