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Ratzilla journey to the 2015 nabba/wff wellington show in September

Gym rat

By Gym rat
in Workout journals

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Gym rat Veteran member

Gym rat

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Quads today

bb squats 1x15 60kg, 3x10 80kg,90kg, 105kg

leg press 3x20 5pps,6pps,7pps 

leg extensions 4x10 77kg,84kg,91kg,101kg

hack squats 3x10 120kg,140kg,150kg

db walking lunges 2x20 12kg's,15kg's

45 minutes treadmill  

had a good last heavy quad session this morning was finding the weights that I was using a bit heavy on the last few reps on some of the exercise that I was doing. Was going to use the 20kg's for the last set for walking lunges. Thought since I am 13 days out from nationals and strength levels being average at this far out from October 11th be best not to just to be on the safe side of things. When I done doing my 45 minutes on the treadmill didn't feel as tired compare to the pervious times after doing cardio which made things a bit more easy for me to do my jobs that I have to do at work on a Monday .

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9762291220 Member

9762291220

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9762291220 wrote:

 

 

9762291220 wrote:

Have you started your carb up for nats yet?

No start that next Friday when I am in Auckland .

ah so different approach to 2013 pans carb up

Yes it is doing things diffrent this time around for Nats .

Good to know br0. Will you be taking the eden park tour again? what other activities etc are planned for your trip?

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Leeroid Veteran member

Leeroid

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Re fapping. Do you like to use weights when you do it ratty?! where do attach them and what kind of exercises do you do, i'd be really interested to know how ratzilla gets it done!!

Also, how many seconds would the average set last for you?

 

So no fapping, high carbs, and no partner? now not even going to the sevens for sluzzas?

So what do you even do brah?

 

What day are you going to head down to auckland ratty? better make sure you have all your passports, and signed papers, and workeplace refferals before you head down to Auckland for the nats. Would be a real shame if you came all this way and they don't let you on the plane because no passport, and then someone else takes 5th place.

LOL you're a hypocrite after getting on your high horse about us giving Ratty shit. Now you're right in the mix.

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Realtalk Veteran member

Realtalk

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9762291220 wrote:

 

 

9762291220 wrote:

 

 

9762291220 wrote:

Have you started your carb up for nats yet?

No start that next Friday when I am in Auckland .

ah so different approach to 2013 pans carb up

Yes it is doing things diffrent this time around for Nats .

Good to know br0. Will you be taking the eden park tour again? what other activities etc are planned for your trip?

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9762291220 Member

9762291220

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Get some pics for us and post them in Realtalk's journal. I wana click new and updated topics then see a post from you in the thread '2014 log' then click on that thread and see a plethora of photographs of you at various auckland infrastructure.. I wana see pics of you at eden park, at north harbour stadium, at vector arena and at Mt smart stadium. dont let me down br0 or we wont be friends again. thx

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9762291220 Member

9762291220

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Because I like the tour of Eden park which is one of my many favourite tourists things I like doing when I come to Auckland .

seems like a waste of a trip not doing it when you go up for nats. maybe you can adjust your flights to accomodate this activity, or if not possible just skip nats altogether and do the tour again instead? 

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Hitro Member

Hitro

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Won't have time to do the Eden park tour this time around in the way of other actives I have got planed are checking out north harbour stadium in person after seeing it heaps of times on TV like all blacks,world cup 2011 ,super 15 etc.  Not to sure what else will have planned in the way of tourist stuff before going to weigh in. Will be getting new eat me supplements t shirt from my spounsors which I will be wearing  at Nats. Question for you guys would you like to see photos of me doing some tourist stuff in Auckland ?

Are you trying to tell me you don't watch North Harbour play at North Harbour stadium Gymrat? The all conquering North Harbour who beat Manwatu (when they were leading ITM championsip), Canterbury (when they were good and leading ITM premiership) and Hawkes Bay (who hold Ranfurley Shield). Are you telling me you did not watch these games? Are you telling me we are no longer friends gymrat?

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Gym rat Veteran member

Gym rat

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I haven't been to the north harbour stadium in person even though iam support the canes and the lions plus it will be cool to see it in person

are you going to the nats in person?

who who you think is the best current nz ifbb pro at moment?

Yes I am going to the Nats in person as for nz best ifbb pro at present that's a tough question would have to pick mike debenham even though he lives in oz on the Gold Coast 

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Gym rat Veteran member

Gym rat

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Name your top 10 nz ifbb pros brO

1 moe for becoming the first kiwi pro to make the top ten at the olympia

2 joe ulberg 

3 mike kingsnorth

4 mike debenham

5 salah 

6  Marc rainbow 

7 rachelle chase

8  Darren onekawa 

9  Jamie onekawa 

10 Kirsty Thomson 

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