Ratzilla journey to the 2015 nabba/wff wellington show in September

[9762291220]

 

 

 

You Needa get yourself a woman mate, she could make your meals and wash your clothes,

Rather be single bro more freedom 

 

I have just recently read an article where the study noted men who lived through life single actually had a shorter life span than men who had partners. I used to also think like you GR but trust me, the right woman (or man if thats what you prefer) will add years to your life. Get out there and get some tail son.

It's funny becasue for women it's the opposite.

same for guys. single better IMO as most girls just whiney cunts at least some of the time. waste years off your life listening to BS and having to deal with them being cunts and not being able to fk coz their period all the time. 

yolo lifestyle best lifestyle.

[9762291220]

should have mention this early in the week on Monday was my 11th anniversery working for world fitness

did you get a loyalty award trophy for it?

[Gym rat]

 

should have mention this early in the week on Monday was my 11th anniversery working for world fitness

did you get a loyalty award trophy for it?

No I didn't but over all still thought it was cool working for world for 11 years and in that time frame I have seen many changes with members coming and going.

[Realtalk]

The average time for cardio from hear on will be ranging from 40 to 45 minutes instead of one hour of cardio what I have been doing on the treadmill and 40 minutes on the cross trainer. That what in by ranging my reps from 16 to 18 reps for high and when I am training normal ten to 12 reps. I use my fitnes to keep track of my carb ratio along with my protein and fats etc. should have mention this early in the week on Monday was my 11th anniversery working for world fitness

Shot bro thanks for explaining, I was confused

[Gym rat]

The average time for cardio from hear on will be ranging from 40 to 45 minutes instead of one hour of cardio what I have been doing on the treadmill and 40 minutes on the cross trainer. That what in by ranging my reps from 16 to 18 reps for high and when I am training normal ten to 12 reps. I use my fitnes to keep track of my carb ratio along with my protein and fats etc. should have mention this early in the week on Monday was my 11th anniversery working for world fitness

Shot bro thanks for explaining, I was confused

No problem bro

[Gym rat]

Arms today

bb curls 3x10 25kg,31kg,42kg

seated DB curls 3x10 15kg's,17kg's,22kg's

overhead cable curls 3x10 45pps,55pps,65pps

db hammer curls 3x10 22kg's,25kg's,32kg's

tricep pushdown with triangle bar 3x15 115,135,155 pounds

triceps rope push down 2x20 out,20 in, 20 overhead 45,55 pounds

db donkey triceps kickbacks 3x12 15kg's,17kg's,20kg's

dips with feet on bench 3x failure

40 minutes cross trainer 

This morning was my last session in the gym on a Saturday and when i arrived the gym was very quite . Thought since the gym is very quite I be best to replace close grip bench press for triceps donkey kickbacks since there isn't anyone to spot me just be on the safe side of things and given that I am 14 days out from nationals. Had good session which took a hour plus had to make trip to the loo as well while I was training. Notice lots of veins showing in diffrent areas in my quads when I got up this morning and was very happy about that. At this stage of my prep won't be taking the risk by expermanting with anything plus that could back fire on me which would not be good. Started planing my post comp meals already which are mcdonlds after nationals the Sunday after nationals breakfast mcdonlds not to sure what I am going have for my post comp morning tea and lunch something to think about between now and then. Got my post comp afternoon tea planed which is a six pack of dunkin donuts when I am flying back to Dunedin and tea will be pizza from filadelifos which is pizza restaurant in Dunedin and they make very nice pizzas and for desert cake  which will taste very nice after months of hard work.

 

 

[Rebel101]

Hahahaha you have the food all planned out, good for you!

[Rebel101]

Hahahaha you have the food all planned out, good for you!

[Gym rat]

Hahahaha you have the food all planned out, good for you!

Thanks that is one thing I look forward to on the final week of prep when I start planing my post comp meals and counting down the days of the other foods that I will be able to enjoy during off season

[Ben0]

Donkey kickbacks? Do they allow animals in your gym? Never heard of that before, although I have been kicked by a donkey, I don't recommend it

[Gym rat]

Training for this week will be as follows with three cardio sessions and the last of the heavy work in the gym before moving on to high reps with light weights on the 5th to the 8th

monday quads 45 minutes  treadmill 

tuseday back no cardio 

Wednesday chest and calfs 40 minutes on bike

thursday shoulders and hamstrings 40 minutes cross trainer 

Friday arms no cardio 

Donkey kickbacks? Do they allow animals in your gym? Never heard of that before, although I have been kicked by a donkey, I don't recommend it

Donkey kick backs there are a another variation for triceps kick backs instead of using one dumbell you use two dumbbells at the same time by training your left and right triceps at the same time. One thing I have notice about prep for nationals it hasn't been rough going compare when I was preping for national like. Making a couple of trips to the physio when the muscles in my right hip got very tight on me and slipping on black ice. Now I don't have to worry about that stuff since the weather is getting warm . Got seven more sessions of cardio to go after many hours of cardio plus it is very nice to know that I am on the home straight. Got a week and half of having gum and from the 8th to the show no gum.

[Realtalk]

Ah right, so the form is even worse but saves you half the time.

[Hitro]

My friend Dave is doing his first comp soon and mentioned he was gonna cut back on the fap as part of his build up.

Given you are comp veteran, what are your thoughts in this gymrat? Do you apply a similar approach or will you continue to pound right up to the Nats?

 

 

[Gym rat]

My friend Dave is doing his first comp soon and mentioned he was gonna cut back on the fap as part of his build up.

Given you are comp veteran, what are your thoughts in this gymrat? Do you apply a similar approach or will you continue to pound right up to the Nats?

 

 

Continue  to train hard right up to the last  session in the gym and for me it will be next Wednesday  . Plus it will be war in the gym as well including when I am doing high reps with light weights with not much rest in between sets.

[maccaz]

Re fapping. Speaking from experience high rep without much rest between sets is a recipe for an injury, never thought about adding weight though ?

[Gym rat]

Re fapping. Speaking from experience high rep without much rest between sets is a recipe for an injury, never thought about adding weight though ?

Yes I will be using weight but lighter weights then I would normally use.

[GyzzBrah]

Re fapping. Do you like to use weights when you do it ratty?! where do attach them and what kind of exercises do you do, i'd be really interested to know how ratzilla gets it done!!

Also, how many seconds would the average set last for you?

[Gym rat]

Re fapping. Do you like to use weights when you do it ratty?! where do attach them and what kind of exercises do you do, i'd be really interested to know how ratzilla gets it done!!

Also, how many seconds would the average set last for you?

No I don't fap

[GyzzBrah]

So no fapping, high carbs, and no partner? now not even going to the sevens for sluzzas?

So what do you even do brah?

[Gym rat]

So no fapping, high carbs, and no partner? now not even going to the sevens for sluzzas?

So what do you even do brah?

I am going up to wellington  for the black caps vs England cricket World Cup game I when I am up there I will be able to watch the Phoenix play the jets at the hutt rec ground the day after

[Michael Knight]

 

Re fapping. Do you like to use weights when you do it ratty?! where do attach them and what kind of exercises do you do, i'd be really interested to know how ratzilla gets it done!!

Also, how many seconds would the average set last for you?

No I don't fap

LOL!

[Hitro]

 

Re fapping. Do you like to use weights when you do it ratty?! where do attach them and what kind of exercises do you do, i'd be really interested to know how ratzilla gets it done!!

Also, how many seconds would the average set last for you?

No I don't fap

Guess that is one of the things serious bodybuilders must do right? I will tell Dave that this is how the pros do it and save it all for post comp. 

[GyzzBrah]

What day are you going to head down to auckland ratty? better make sure you have all your passports, and signed papers, and workeplace refferals before you head down to Auckland for the nats. Would be a real shame if you came all this way and they don't let you on the plane because no passport, and then someone else takes 5th place.

[Gym rat]

What day are you going to head down to auckland ratty? better make sure you have all your passports, and signed papers, and workeplace refferals before you head down to Auckland for the nats. Would be a real shame if you came all this way and they don't let you on the plane because no passport, and then someone else takes 5th place.

Your full of shit saying that I need passport for going up to Auckland from the South Island. Flying up on the 9th.

[9762291220]

Whats your cutting diet br0? You going to RnV again this year?