Ratzilla journey to the 2015 nabba/wff wellington show in September

[Gym rat]

Depends which MP assault forumla youre talking about, also what you consider to be a "serving".

I am using half a scoop of assult or 20g in other words

[Gym rat]

Quads today

bb squats 3x10 80kg,90kg,100kg

leg press 3x20 5pps,6pps,7pps

leg extensions 4x10 77kg,84kg,91kg,101kg

hack squats 3x10 130kg,140kg,150kg

db walking lunges 2x20 12kg's, 15kgs

60 minutes cardio

I got up this morning was some what rather surprise to see snow on the hills of Dunedin this time of year. Had a good session this morning and was feeling the cold while I was doing my cardio since the gym was cold. Had a hot drink  non caffeine with my post training meal to help keep me warm before having a shower . Not long until next Friday when I get waxed for the second time this year. When I was having afternoon tea today one of my co workers they suggested to me that I go and see one of the trainers at sky fitness . Was thinking no given that I am doing very well with out the use of trainer plus rather have more money for food. Felt very fired up by watching some of the Olympia during the weekend and manged to get most of the winners right who I picked to win the diffrent classes at the Olympia . Watched some of the mr Olympia on YouTube this morning before going out the door. Was surprised to see phil heath and kai Greene fighting on stage. Thought that didn't happen in bodybuilding at any level of the sport.

[Realtalk]

 

Depends which MP assault forumla youre talking about, also what you consider to be a "serving".

I am using half a scoop of assult or 20g in other words

Yeah well pretty sure that's 9 g carbs

[Realtalk]

Your co worker telling you to go see a trainer at sky.... That their suttle way of saying you need help bro.

you say you're doing well but says who, post some pics bro. You don't tell us anything meaningful, just beat round bush and talk crap bout snow on mountains etc... Post diet info and progress pics.

i see john key won... Labour got arse kicked. Good job I say JK is the man to lead nz

[9762291220]

Your high-carb diet aside, what are your thoughts on rebel101 cheating on its diet? Does it make you want to cheat on yours or do you look down on rebel101 with contempt at such weakness? Care to comment br0?

[9762291220]

John key is faggot but only other political groups full of incompetent idiots. Noticed that labour won in the 2 dunedin electorates though lol. Someone needs to seize power and purge nz of these shit cunts.. get fighter planes and aircraft carrier etc and fix country, send immigrants back to shit hole countries that the came from (and wrecked already) etc. Nz aus usa all fucked from shit governments.

[Gym rat]

No I won't be posting my diet or progress pics from what I have said in previous post get it in your head and btw stay the stay out of my journal. I am doing very well by doing everything on my own or going old school nothing wrong with going old school. 

[Hitro]

Do you snapchat gymrat?

[Gym rat]

Do you snapchat gymrat?

I have herd of snap chat but don't use it.

[Hitro]

 

Do you snapchat gymrat?

I have herd of snap chat but don't use it.

You should get it so can snapchat your training pics to your coworkers and fans. Can also snapchat other things like your meals, new WWE dvds you get, hotties, thoughts, etc.

[crazyfacials]

Read this artical General Ratzilla http://www.t-nation.com/diet-fat-loss/rules-for-successful-low-carb-diets

[9762291220]

How are you 'going old school'? And what are your favorite apps?

[GyzzBrah]

yeah get snapchat bibby, that way you can send pics of all your meals (nutella and banana bread) to your co-workers and your high carb asslt pre wokrut. Im sure they'll have a good time!

[9762291220]

Old school = high carb?

[jimmybro1]

in on snapchat trend 

[Gym rat]

Heavy back day

chin ups 4x12

one arm DB row 4x12 50 kg for the four working sets

medium grip pulldowns 3x10 72kg,78kg,84kg

super set 

incline DB rows 3x10 15kgs for the three working sets

rack pulls 3x12 100kg for the three working sets

super set

Bb shurgs 3x12 100kg for the three working sets

seated wide row 3x12 72kg,78kg,84kg

straight arm pulldowns 3xfailure 55,65,75 pounds

chin ups 3xfailure

treadmill 60 minutes

had a good session this morning took just under a hour to train back before doing one hour on the treadmill. Burnt 301 calories. Went up town to buy a bigger note book for putting the remaing sessions that I have left before I fly up on the 9th. Got one of my co workers to check my skin folds before I started work which came to 6.1% body fat. A member was Youtelling me about the cafe at Cadbury world where you get free chocolate when you buy a drink from there . Thought will have to do that during off season that would make a epic cheat meal. 

 

9762291220 wrote:

Old school = high carb?

[Rebel101]

Gymrat said:

"A member was telling me about the cafe at Cadbury world where you get free chocolate when you buy a drink from there . Thought will have to do that during off season that would make a epic cheat meal."

I might have to come down and do a competition in Dunedin just so I can do this, sounds great.....

[Skeletor]

Thats some pretty good DB row strength Gymrat. 50kg db rows for reps is my max and you're low carb

[9762291220]

Oh I see, kind of like what Arnold did in pumping iron or like zyzz? Who would you say is your lou ferrigno/naso?

[Gym rat]

Oh I see, kind of like what Arnold did in pumping iron or like zyzz? Who would you say is your lou ferrigno/naso?

Arnold being the king of the sport and one of the old school icons

[GyzzBrah]

 

Meaning by doing my own training ,diet with out the use of a trainer

They had Joe Weider, bibby.

Btw your pretty strong! Especially for this stage of prep

[Gym rat]

 

Meaning by doing my own training ,diet with out the use of a trainer

They had Joe Weider, bibby.

Btw your pretty strong! Especially for this stage of prep

Cheers bro

[Hitro]

Great training gymrat but would be better with some snapchat. 

 

Have you installed now? I'm ready to swap a few snaps and chats as you progress on your journey to the Nats 

[Gym rat]

Might install snap chatt towards the end of the week

[FellowshipOfTheRon]

looking forward to following ratties snapchat. in the mean time, found this clip and thought it was also my reaction when i saw gymrats contest pics

 

https://www.youtube.com/watch?v=MXcb8-n-4Mk