Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Ratzilla is back

Gym rat

By Gym rat
in General chitchat

 Share

Recommended Posts

9762291220 Member

9762291220

Posted
Posted

Training and diet is going and enjoying having herbs and spices for the rest of my prep.

stay away from the nutmeg GR. it causes psychological problems and for people to have meltdowns...similar to methamphetamine. dont want to see you get hurt or sick. bodybuilding is a great sport but its not worth putting your health at risk for it

Link to comment
Share on other sites
  • Replies 73
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Hows the training going this week gymrat? Any highlights to share?

Training is going good and changed up my cardio by doing three one hour sessions on the treadmill and three 40 minute sessions on the cross trainer . Compare to before was doing five one hour sessions on the treadmill and one half hour session on the cross trainer

Link to comment
Share on other sites
9762291220 Member

9762291220

Posted
Posted

 

Hows the training going this week gymrat? Any highlights to share?

Training is going good and changed up my cardio by doing three one hour sessions on the treadmill and three 40 minute sessions on the cross trainer . Compare to before was doing five one hour sessions on the treadmill and one half hour session on the cross trainer

So youre doing less cardio. 5 hours instead of 5 hours 30mins. And on the cross trainer too which is easier. Seems kind of retarded when you are competing at a national level competition soon. I thought you were going to step up your training not taking a break?

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

 

 

Hows the training going this week gymrat? Any highlights to share?

Training is going good and changed up my cardio by doing three one hour sessions on the treadmill and three 40 minute sessions on the cross trainer . Compare to before was doing five one hour sessions on the treadmill and one half hour session on the cross trainer

So youre doing less cardio. 5 hours instead of 5 hours 30mins. And on the cross trainer too which is easier. Seems kind of retarded when you are competing at a national level competition soon. I thought you were going to step up your training not taking a break?

Quite in the cheap seats

Link to comment
Share on other sites
Rebel101 Senior member

Rebel101

Posted
Posted

 

9762291220 wrote:

 

 

Hows the training going this week gymrat? Any highlights to share?

Training is going good and changed up my cardio by doing three one hour sessions on the treadmill and three 40 minute sessions on the cross trainer . Compare to before was doing five one hour sessions on the treadmill and one half hour session on the cross trainer

So youre doing less cardio. 5 hours instead of 5 hours 30mins. And on the cross trainer too which is easier. Seems kind of retarded when you are competing at a national level competition soon. I thought you were going to step up your training not taking a break?

Quite in the cheap seats

Link to comment
Share on other sites
Rebel101 Senior member

Rebel101

Posted
Posted

Yes he did mean quiet, but he is frustrated with your negative attitude it reminds him very much off a person called Azide who gave him nothing but shit. I can imagine he does not want that all over again!

You are assuming that the cross trainer is lower intensity, this may not be correct! 

When I train on a treadmill at a brisk pace for an hour I burn 300 calories, when I train on the cross trainer at a moderate intensity I burn 800 calories. It all depends on the level of intensity applied.

Gymrat is moving forward I think that is the most important feature.

Link to comment
Share on other sites
Rebel101 Senior member

Rebel101

Posted
Posted

 

 

9762291220 wrote:

Do you mean quiet? You're supposed to be autistic not dyslexic or retarded.

 

Why should he do less cardio reble? He was not lean enough in last comp going from pics. Enlighten us.

Shut up troll

No you explain why. Justify your choices. If you cant it just shows that they arent the right choices!

Link to comment
Share on other sites
9762291220 Member

9762291220

Posted
Posted

 

 

9762291220 wrote:

Do you mean quiet? You're supposed to be autistic not dyslexic or retarded.

 

Why should he do less cardio reble? He was not lean enough in last comp going from pics. Enlighten us.

Shut up troll

No you explain why. Justify your choices. If you cant it just shows that they arent the right choices!

Gymrat does not owe you any explanations!

why are you pestering him, do you have a personal interest in this?

Link to comment
Share on other sites
Rebel101 Senior member

Rebel101

Posted
Posted

 

9762291220 wrote:

 

 

9762291220 wrote:

Do you mean quiet? You're supposed to be autistic not dyslexic or retarded.

 

Why should he do less cardio reble? He was not lean enough in last comp going from pics. Enlighten us.

Shut up troll

No you explain why. Justify your choices. If you cant it just shows that they arent the right choices!

Gymrat does not owe you any explanations!

why are you pestering him, do you have a personal interest in this?

Link to comment
Share on other sites
9762291220 Member

9762291220

Posted
Posted

 

 

9762291220 wrote:

 

 

9762291220 wrote:

Do you mean quiet? You're supposed to be autistic not dyslexic or retarded.

 

Why should he do less cardio reble? He was not lean enough in last comp going from pics. Enlighten us.

Shut up troll

No you explain why. Justify your choices. If you cant it just shows that they arent the right choices!

Gymrat does not owe you any explanations!

why are you pestering him, do you have a personal interest in this?

Just curious. No interest other than wanting to know if his reasoning was actually based on reason or on laziness/ignorance.

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...