Ratzilla is back

[Gym rat]

After my few days away thought i come back to gym nation. Durring my time away I notice that azided has been banned thank god after he pushed me over the edge and caused me to have a major melt down . From now I will be posting and won't be keeping a journal after some of the bull shit that I had to put up with in my last journal . For smart arse who were picking on me if you don't have anything nice to say don't say it at all.

[tibbam]

Good to see you back.

[Gym rat]

Good to see you back.

Cheers bro

 

[maccaz]

welcome back bibby

[atrollappears]

Welcome back big man..

[GyzzBrah]

Great seeing you back ratty

[Wolffenbuttel]

Still on track for nats?

[crazyfacials]

Thank you General, we were lost without you and we lost some ground during the war

[Rebel101]

Thank you General, we were lost without you and we lost some ground during the war

Hahahahahahaha yes there was a major tussle when we thought we lost our Gymrat!

[Gym rat]

Still on track for nats?

Yes I am still on track for Nats and feeling upbeat about it down to 81kg and looking to  come in at 78kg. When Monday rolls around 4 week and counting

[FellowshipOfTheRon]

welcome back bro,

 

[Realtalk]

A 2 day break, how therapeutic.

[9762291220]

After my few days away thought i come back to gym nation. Durring my time away I notice that azided has been banned thank god after he pushed me over the edge and caused me to have a major melt down . From now I will be posting and won't be keeping a journal after some of the bull shit that I had to put up with in my last journal . For smart arse who were picking on me if you don't have anything nice to say don't say it at all.

good to see him banned and you back. did you really have a meltdown in real life because of what that dickhead said?

[Leeroid]

NOOOOOOOOOO

[Rxx]

Where did you go?

[crazyfacials]

Where did you go?

My lovely, I want to know

[Gym rat]

Where did you go?

Took a couple of days off from posting on hear

[Rxx]

 

Where did you go?

Took a couple of days off from posting on hear

Hope you had a nice holiday, did you see that Adzided got banned?

[Gym rat]

 

Where did you go?

Took a couple of days off from posting on hear

Hope you had a nice holiday, did you see that Adzided got banned?

Yes I did notice that and thank god

[pyro]

 

 

 

Where did you go?

Took a couple of days off from posting on hear

Hope you had a nice holiday, did you see that Adzided got banned?

Yes I did notice that and thank god

Thank god him and that tomatosauce guy is banned also.

[Hitro]

Good to see you here gymrat. How is the training going? And the diet? 

[Wolffenbuttel]

A little off topic perhaps but could you please tell us what exactly is "gym rat style" and how it isn't the same as other people doing stuff? Would be cool to get some examples and also told what it is aswell

[Gym rat]

Good to see you here gymrat. How is the training going? And the diet? 

Training and diet is going and enjoying having herbs and spices for the rest of my prep.

[Realtalk]

Ok bibby, quiet now please. The warriors bout to start.

[9762291220]

 

 

 

Where did you go?

Took a couple of days off from posting on hear

Hope you had a nice holiday, did you see that Adzided got banned?

Yes I did notice that and thank god

Thank god him and that tomatosauce guy is banned also.

did you ever meet either of those losers in real life gymrat?