On the bike again

[Ketogains]

yup another cycle

just begun my 3rd week

last cycle was just test cyp and tren ace, this time round i added some dbol to jump start, last time round i tried Dbol for a week but had 2 rage events after wife gave me fucked up directions to pick her up - lucky it took 20 mins tofind her and i was mostly calm again after realising what was going on lol. this time round we've not seen the hulk appear at all so fingers crossed eh?

Weekly 600mg test cyp 300mg tren ace  Monday and Thursday

Daily 40mg D-bol except sat and sun. taken at 11am and 4pm in 20mg caps

Diet - im eating as if i was 100kg - im a bit more than that and not that lean, nevertheless body composition has been changing and its been better and faster than anything i have ever tried. the general theory behind what im doing is that if i have a larger muscle mass that is stimulated daily with a resistance workout i will burn more energy during the rest of the day. so far is working well had about 25-30kg weight drop off in the last year - difficult to tell exactly, net loss was 20kg but i know i packed on some significant muscle last cycle. im determined that once i lose the rest of my sumo sexy there will be a reasonable body underneath and its awesome motorvation  to keep it up.

This is my current workout,.- have discoverd that lower weight and higher reps gives me better results. the general philosophy of the 15-20 reps thing is that if i can consistantly do 20 reps i can up the weight and go back down to 15 reps and try to reach 20 again. probably not an optimised workout but it leaves me sore in all the right places and i am seeing growth - will take any suggestions on board though.

Monday: Back + Bi's 

• Seated cable row 5 sets of 20  77-87 kg
• Dead lifts 90-100kg 3 sets of 10 ( had some back trouble earlier in the year gingerly getting backinto this excersize keeping it light and getting it right)
• Lat pull downs 5 sets of 20  67-77kg
• Straight arm pull downs 5 sets of 20, 50kg-67kg 
• Hammer curls 5 sets of 20 12.5-15kg
• seated ezebar conc curls 20-25kg 5 sets of 15
• Some kinda machine that makes me pull weight into my chest while seated with different wide and close grip options - i just burn whatever i have left on that. whatever weight i can at that point that will allow a high rep set

Tuesday chest and tri

• flat bench 5 sets 15-20 reps 60kg warm up not counted in the 5 sets 80-100kg working range, personal record is full set at 140 but im an old man and dont like snapping shit so i backed off to lower weight and higher reps ocasionally i try to see if i can best old records just to measure progress.
• inclined chest 5 sets of 15-20 depending on wheather i start with this and am fresh alternate weeks i start with flat bench or inclined bench working range is 60-70kg
• cable flys 5 sets of 15-20 45-55kg a side
• sometimes dumbell press, sometimes cable press, sometimes pec deck whtever i feel like whatever weight will get me to over 15 reps and start hurting
• Tricep pull downs / push downs with cable and rope handles try to alternate wide and close hands 5 sets of 20  40-47kg

Wednesday Leg day woot!!

• Squats 4 sets of 12  60kg warmup work up to 120kg
• Leg extensions 5 sets of  15-20 100-120kg
• Leg curls 5 sets of 15 80kg more if i can
• Leg press 5 sets of whatever plates i can find at 6pm lots of peeps grabbing all the plates so ill be lucky to get 200kg on it if i cant get enough weight i just go for more reps
• Calf raises 150kg 5 sets of 15

Not amazingly interested in having huge legs and having to wear baggy pants, just work out the legs to maintain  and get some blood flow to carry out all the oily goodness i shove in those quads each week

Thursday shoulder day - favourite day.

• Shoulder press - alternating weeks dumbell and barbell 5 sets of 15 starting at 16kg per hand working up to 35kg per hand probably for 10 reps at the end
• Side arm raises 5 sets of 15-20 12.5kg-15kg
• Front arm raises 5 sets of 15-20 12.5kg-15kg
• Face pulls (cable with rope handles) 5 sets of 15-20 57kg
• Reverse cable flys 5 sets of 15 35kg per side

Friday Arm day.

• Hammer curls 5 sets of 20 12.5kg-15kg
• Concentration curls seated 5 sets of 15-20 10kg - 12.5kg
• Tricep pushdowns 5 sets of 15-20 40-47kg
• Tricep pull downs 5 sets of 15-20 40-47kg
• extended skull crushes whatever energy i have left for whatever reps i can.

 

Saturday and Sunday lazypig days just sleep and rest up maybe mow the lawn 

yeah so thats what im doing good luck to me eh?

 

[Daz69]

yup another cycle

just begun my 3rd week

last cycle was just test cyp and tren ace, this time round i added some dbol to jump start..

Weekly 600mg test cyp 300mg tren ace  Monday and Thursday

Daily 40mg D-bol except sat and sun. taken at 11am and 4pm in 20mg caps

 

 

 

That (oral jumpstart) is an 'old school' way to do it and not one I support.

I guess it is practiced more due to impatience than to 'correct' science...

You are much better front loading (ie double the dose of the same compound)..

In terms of productivity of a cycle for a given period I do not think there is realy much question there is benefits in given situations for a front load. As an example:

8 wk cycle of 600 mg Test-Cyp In fixed dose of 300 mg 2x/wk it would take you 2+ wks to reach the peak steady state concentration. That a 1/4 of the cycle period you are on a ascending scale before you finally reach that concentration. With a front load you can there within a day to few days max thus giving almost the full time for the expected dose to be at full concentration. Now take that a step further where you may be only adding a given injectable AAS into a cycle for even a shorter period now you are losing more time or you are stuck having to extend the cycle even further.. Until you get to lighter faster or no esters where its only a hours to a day or two to peak there are advantages to front loading.

[AZIDE]

what daz is saying is that its a pussy cycle and you need to stop being a faggit and up your doses

[Daz69]

what daz is saying is that its a pussy cycle and you need to stop being a faggit and up your doses

Not quite, but maybe up the Tren to 350mg and throw in Masteron... 

[Ketogains]

what daz is saying is that its a pussy cycle and you need to stop being a faggit and up your doses

ur too much bro haha - i'll try harder for less faggotry in future

[Ketogains]

 

yup another cycle

just begun my 3rd week

last cycle was just test cyp and tren ace, this time round i added some dbol to jump start..

Weekly 600mg test cyp 300mg tren ace  Monday and Thursday

Daily 40mg D-bol except sat and sun. taken at 11am and 4pm in 20mg caps

 

 

 

That (oral jumpstart) is an 'old school' way to do it and not one I support.

I guess it is practiced more due to impatience than to 'correct' science...

You are much better front loading (ie double the dose of the same compound)..

In terms of productivity of a cycle for a given period I do not think there is realy much question there is benefits in given situations for a front load. As an example:

8 wk cycle of 600 mg Test-Cyp In fixed dose of 300 mg 2x/wk it would take you 2+ wks to reach the peak steady state concentration. That a 1/4 of the cycle period you are on a ascending scale before you finally reach that concentration. With a front load you can there within a day to few days max thus giving almost the full time for the expected dose to be at full concentration. Now take that a step further where you may be only adding a given injectable AAS into a cycle for even a shorter period now you are losing more time or you are stuck having to extend the cycle even further.. Until you get to lighter faster or no esters where its only a hours to a day or two to peak there are advantages to front loading.

Thanks Daz i apreciate advice from an old soldier like yourself, i will do that next time, i guess i got all caught up in that breakfast of champions thing and there so many people round the net advocating this jump start. ill try front loading next time.

 

i was going to go for 10-12 weeks with a similar break. although i have been reading that Dorian Yates used to run 5 on and 5 off - must have been front loading too i guess.

[Daz69]

Thanks Daz i apreciate advice from an old soldier like yourself, i will do that next time, i guess i got all caught up in that breakfast of champions thing and there so many people round the net advocating this jump start. ill try front loading next time.

 

i was going to go for 10-12 weeks with a similar break. although i have been reading that Dorian Yates used to run 5 on and 5 off - must have been front loading too i guess.

 

Generally, the people wanting to sell you dbol...

Don't believe everything you read about Pro-Bodybuilders..