Getting Stronger // Wookie Method

[GyzzBrah]

Today:

 

There was a hot girl doing squats so I skipped mil press and did dumbells instead bc my dick shrivelled and I felt like a little castrated girl

 

18 x 10

20 x 6, 6, 10, 10, 5

 

CG press (insecure feels)

50 x 3

(she went away)

60 x 6, 8, 10, 5

 

Did lateral raises and tricep extensions

[GyzzBrah]

Yesterday

Squats

barx10

60 x 10

80 x 5

90 x 5

90 x 5

90 x 3 failed to bar placment not strength

80 x 5

Lats etc.

[maccaz]

why u not been posting diet

[Pseudonym]

There was a hot girl doing squats so I skipped mil press and did dumbells instead bc my dick shrivelled and I felt like a little castrated girl

Not seeing the connection here... was she squatting more than you?

[GyzzBrah]

No she was just next to where I wanted to be so I didn't want to go near her at the time because im a gross short little person.

[Spacebound]

No she was just next to where I wanted to be so I didn't want to go near her at the time because im a gross short little indian

 

why didnt you ask her to clap on dem cheeks

[FellowshipOfTheRon]

why didnt you ask her to clap on dem cheeks

yeah ask her when will it be mine turn to clap dem cheeks and if she ignores keep asking her to pls respond 

[GyzzBrah]

why didnt you ask her to clap on dem cheeks

Low test

[GyzzBrah]

Today:

 

Bench

60 x 10

60 x 5

80 x 2

80 x 3

80 x 2

 

Dumbell incline

28 x 8

30 x 5 pr

30 x 4

30 x 4

 

Pullups x lots

Extensions

 

Took Hugh's advice on going heavy reps and look where it got me today.

Jacked off to girl in toilet.

[maccaz]

\

Jacked off to girl in toilet.

 

1. when hugh says this kinda shit its funny cos hes clearly joking. when u say it we know ur telling the truth and thats just weird bro

 

2. what did u eat today c*nt

[GyzzBrah]

Yesterday

Squats

60 x 5

80 x 3

100 3x3

Clean reps no grind depth good rpe 9 good progress pr

Sldl

100 2x10 rpe 10

Pullups leg extensions etc

[GyzzBrah]

Nobody comments on my good posts tbh

Squats

60 2x8

90 3x5

100 x 3 lol

Rows pushdowns etc

[Realtalk]

Nobody comments on my good posts tbh

Squats

60 2x8

90 3x5

100 x 3 lol

Rows pushdowns etc

You ignore people's good posts tbh

[maccaz]

I do. How much rice did you eat today? I ate 1.5 cup raw of basmati rice over 3 meals. How much chicken did you eat today?

[GyzzBrah]

400g cooked and 150g chicken. My teeth hurt like f*ck

[Realtalk]

Good work bro. Thought maccas would like this one lol

[GyzzBrah]

Yesterday

 

Bench

80 x 2

80 x 2

80 x 0 stupid spotter so didnt count

 

idk why I regressed probs cuz eating nothing

 

Dumbell bench

30 for 3 x 5, 5, 8 pr's

 

Did hammer curls for first time in ages biceps got smashed then superset with tricep extensions

 

Macine fly

 

75 for 3 x 8

 

Today for pe studies:

Squats, Pushups, Crunches, Lunges, some other thing.

Did AMRAP for a minute each and repeated x 4

I scored 25. Average in class something around 50 - 60

[maccaz]

Yesterday

 

Bench

80 x 2

80 x 2

80 x 0 stupid spotter so didnt count

 

idk why I regressed probs cuz eating nothing

 

Dumbell bench

30 for 3 x 5, 5, 8 pr's

 

Did hammer curls for first time in ages biceps got smashed then superset with tricep extensions

 

Macine fly

 

75 for 3 x 8

 

Today for pe studies:

Squats, Pushups, Crunches, Lunges, some other thing.

Did AMRAP for a minute each and repeated x 4

I scored 25. Average in class something around 50 - 60

who cares about average in class m8 u prob squat more than all those beta's

 

good benching

[GyzzBrah]

lol not good benching but all good were just prepping for camp. Wont hurt to be more fit imo.

[Spacebound]

why dont you do george leeman style training

 

just start at like 50kg do max reps then each bench day just add 2.5kg for max reps and if you cant hit 20reps in one set just do more sets till you can. cause doing 4reps aint exactly where its at

[Realtalk]

2 x doubles pointless. If you're going to do doubles do like 8-10 sets. You rubbished 5/3/1 but you would do well on it if you stuck to it and were realistic selecting your Max numbers.

[GyzzBrah]

why dont you do george leeman style training

 

just start at like 50kg do max reps then each bench day just add 2.5kg for max reps and if you cant hit 20reps in one set just do more sets till you can. cause doing 4reps aint exactly where its at

 

ppl on internet say its shit.

 

 

2 x doubles pointless. If you're going to do doubles do like 8-10 sets. You rubbished 5/3/1 but you would do well on it if you stuck to it and were realistic selecting your Max numbers.

 

It was meant to be 3x3 did it just fine a week ago

[Spacebound]

ppl on internet say its shit.

 

 

 

 

ppl on the internet say everything is shit

[Realtalk]

Unfortunately "meaning to do" doesn't get you anywhere though, I wish it did lol.

Like what I'm saying is if it called for 3x3 and you got 2x2 then what your basing your numbers off is too high. Sets and reps and the rpe is more important than weight

[GyzzBrah]

Squats

 

105 x 3

105 x 3

100 x 3

 

Pullups till 20

Machine rows