Getting Stronger // Wookie Method

[FellowshipOfTheRon]

what is ritz?

[Realtalk]

what is ritz?

Ritalin... It's the "cool" word for it. Like "bro" and "br0"... Narmsaiyan?

[maccaz]

its up there in most trash drugs you can do with a shit as buzz

[GyzzBrah]

You said earlier they were great buzz for getting otp for ages?

[maccaz]

You said earlier they were great buzz for getting otp for ages?

no

they are effective at doing that

horrible as f*ck come down though

meth would be just as effective for getting otp same as heroin would be good for sleep, but i dont recommend any of the above lol

 

iv done stupid shit before too im just saying like legit serious advice not giving you shit, i would try avoid sniffing ritalin if at all possible

[FellowshipOfTheRon]

thanks translationbrahs

[Kalidane]

Totally thought we were talking about crackers ITT

[GyzzBrah]

Sheiko week 1 (yes still week 1) day 3

 

Bench

60 x 5

65 x 4, 4

70 x 3, 3, 3

75 x 2, 2

70 x 3, 3

65 x whatever the f*ck it was

 

Machine flies

70 kg for 4 sets of 10

 

Squats was shit

60 x 5

70 x cbf doing this set

80 x 3, 3

85 x 3, 2, 2, cbf last 2 sets

 

Good news is im actually putting effort this time so down to 87 kg's and eating decently proper ie protein shakes and shit.

 

inb4 sick again.

[maccaz]

Sheiko week 1 (yes still week 1) day 3

 

Bench

60 x 5

65 x 4, 4

70 x 3, 3, 3

75 x 2, 2

70 x 3, 3

65 x whatever the f*ck it was

 

Machine flies

70 kg for 4 sets of 10

 

Squats was shit

60 x 5

70 x cbf doing this set 

80 x 3, 3

85 x 3, 2, 2, cbf last 2 sets

 

Good news is im actually putting effort this time so down to 87 kg's and eating decently proper ie protein shakes and shit.

 

inb4 sick again.

 

bro

you're wasting time skipping sets etc

if you dont wanna follow program just go gym do whatever you wanna do and enjoy it

program only useful if you follow it, otherwise not worth it

[Hu Gh]

Lol gurubrah just do what he want when he want br0 and he not give a f*ck. He only turn up at gym most days just before it closes coz busy living yolo lifestyle, drawing weird shit, paraphrasing mein kamph and watching weird niche fetish porn. He not have time for 70kg squat set.

[Realtalk]

lol maccas bout to snap soon...

[Realtalk]

Gurubrah, I don't understand how you cbf doing 70kg set but can bf doing 85kg sets lol. I don't understand that, what's your logic br0?

And "cbf" and "putting in effort" can't be used in same post br0. That not make sense neither..

[GyzzBrah]

Yesterday I had a really good workout

 

Squat

60 x 5, 5

80 x 5 sets of 5

 

This is pretty much day 1 of sheiko, but being sensible im just going to do a 5 day split because it's retarded to do more than one big movement a day.

 

the 5x5 was easy as fark and had good balance etc went wide grip / stance flew up no grinders etc. Which means Ill get gains from that. Compare to last time, where after finishing lots of benching I got to squats and struggled heaps which is stupid.

 

Finished off with few sets leg extension to failure about 96 kg didnt count reps. Good pump.

 

Mates forcing me to cut bc im fat shit so eating decent idk. Having whey shakes for once.

[maccaz]

Yesterday I had a really good workout

 

Squat

60 x 5, 5

80 x 5 sets of 5

 

This is pretty much day 1 of sheiko, but being sensible im just going to do a 5 day split because it's retarded to do more than one big movement a day.

 

the 5x5 was easy as fark and had good balance etc went wide grip / stance flew up no grinders etc. Which means Ill get gains from that. Compare to last time, where after finishing lots of benching I got to squats and struggled heaps which is stupid.

 

Finished off with few sets leg extension to failure about 96 kg didnt count reps. Good pump.

 

Mates forcing me to cut bc im fat shit so eating decent idk. Having whey shakes for once.

imo should do program as prescribed but reduce 1rms, the combination of lifts on the days are designed so bench is a rest from squat etc, doing it over 5 days defeats purpose but allg you're gonna do whatever you want

[Spacebound]

it's retarded to do more than one big movement a day.

 

cbf typing

 

[GyzzBrah]

Maccaz that makes no sense. If you split the compounds of sheiko into seperate days then the volume is actually bugger all and piss easy but still hard.

After doing lots of benching your upper body (traps etc) are fatigued and less energy which makes squatting sub optimal than comming in fresh where you can actually lift more. It's a win win and you actually said I can train like this.

[Hu Gh]

Powerlifting program gay anyway. Just do a split and go heavyish

[ThreeWhiteLights]

Maccaz that makes no sense. If you split the compounds of sheiko into seperate days then the volume is actually bugger all and piss easy but still hard.

After doing lots of benching your upper body (traps etc) are fatigued and less energy which makes squatting sub optimal than comming in fresh where you can actually lift more. It's a win win and you actually said I can train like this.

The percentages have already been adjusted for fatigue

[Hu Gh]

Program shit anyway. Gyzz got right idea just trying own thing

[Realtalk]

Gurubrah lol. I suppose if you are having fun training then that is the main thing. Cbf lecture/suggestion or typing a post lol so that easiest thing for me to add.

[maccaz]

edit fuckit, all good, do what you want. try stick to it, doesnt really matter what youre lifting as long as consistent.

be good to keep updating journal to keep track

[stavros_kovic]

if you follow program then you follow lifts in program not skip lifts skip days or not doing program. you will follow program!

[GyzzBrah]

yeah well im not following program

[Leeroid]

I never follow a program for more than 3 weeks. Always just end up doing whatever I feel like on the day cos usually I end up injured if I try to follow program cos too much volume. Seems to have worked OK. All u need is stimulus and not overtrain. No magic program that makes you strong as f*ck but I'm pretty smart so do right thing for body on the day. You or other gym noobs would probably f*ck it up

[GyzzBrah]

Day 1 GyzzBrah Method week whatever

 

Squats

80 - 4 x 5

 

Leg extensions 

100 - 4 x lots

 

Curls

2 x 10

 

Tommorow deadlifts