Getting Stronger // Wookie Method

[GyzzBrah]

Not as bad as the last bout so I can manage. Eat, eat eat etc.

Progress pic from when I was year 11 cbf getting a current one theres a few on here

[GyzzBrah]

From what I recall:

 

W1 day 2

 

Deadlifts: 140 x 1, 130 x 4

Pullups etc

 

day 3

Bench 70 x 5 etc

 

day 4

Squats 90 x 6 80 x 8 etc

 

W 2 day 1

52.5 x 5, 4, 3, then 1 to make up for missed reps lol. no time for fronties

[Realtalk]

brO are you following your program?? Better be c*nt

[GyzzBrah]

brO are you following your program?? Better be c*nt

 

Obviously. Cbf writing all the accessory work bc it's the same all the time plus I have most of my internals in term 1 so that takes priority.

[Hu Gh]

are you a retard or something br0? you going to do a bcom at uni and you whining about internal assessments at highschool..the f*ck am i reading

[GyzzBrah]

Fine i'll work harder.

[Hu Gh]

Fine i'll work harder.

 

no br0. a bcom is fucking easy. i did that bsns 104 paper to make up points for my degree and they say 30% of ppl fail it or some shit and i didnt do economics at school at all and didnt even go to any classes/tutorials after the first week coz boring and cbf/doing other sht and cbfd the 10% internal shit coz hot girl in my group not dtf. went on library computer 2h before exam and looked at tutorial problems/answers and got B+ in it. Stop being a bitch.`

[maccaz]

are you a retard or something br0? you going to do a bcom at uni and you whining about internal assessments at highschool..the f*ck am i reading

 

for internal assessments gyzz hands in the same pro-act party anti-asian essay for every subject, even maths, in the hope that they will see him for the genius he is and give him full marks (is it called "excellent" in NCEA? dnno didnt pass level 2)

[Realtalk]

I pass level 2 ncea dnt mean fucking shit anyways if can't get into uni just wait till 20 then get in with no quals. Uni fucken gay bro just bout remembering info then showing u can write the shit down in a test... People just drink piss in Dunedin and f*ck pale uni whores nek minnit they fukn pharmacist or civil engineer... Wht th fuk?

[GyzzBrah]

good session today

 

60 x 9

80 x 1 3 sec pause

72.5 3 x 5

60 x 8

 

Db bench

28 x 8

28 x 5 hard

28 x 8 easy

 

Chinnups

5, 5 w/ weight, then more till 20 reps. Probs do these weighted

 

87 kg's. probs have to sort meals again and force em down lol. What I noticed is when ritalin wears off my appetite comes back really good so having good afternoon feeds.

[maccaz]

good session today

 

60 x 9

80 x 1 3 sec pause

72.5 3 x 5

60 x 8

 

Db bench

28 x 8

28 x 5 hard

28 x 8 easy

 

Chinnups

5, 5 w/ weight, then more till 20 reps. Probs do these weighted

 

87 kg's. probs have to sort meals again and force em down lol. What I noticed is when ritalin wears off my appetite comes back really good so having good afternoon feeds.

 

bro crush up rits and sniff them, good for getting otp can go forever

 

but they f*ck up appetite

 

also can you post a typical days eating for you?

[GyzzBrah]

brekkie lunch tea dinner it's shit but Ill fix.

 

Squats

110 x 1

80 - 3 x 5 cbf missing reps so gonna start from here and actually have decent form etc.

 

Leg extension / curl

 

no plates for leg press.

[maccaz]

Keep posting br0 i follow this one

[Realtalk]

brekkie lunch tea dinner it's shit but Ill fix.

Squats

110 x 1

80 - 3 x 5 cbf missing reps so gonna start from here and actually have decent form etc.

Leg extension / curl

no plates for leg press.

No plates for leg press means do more squats. Doesn't mean just leave gym. Don't waste wookie time br0 else I'll hand your dad over to GCSB for water boarding, interrogation and deportation.

[GyzzBrah]

Sheiko 29 week 1 day 1

 

bench paused

50 x 5

60 x 4, 4

70 x 3, 3, 3, 3

67.5 x 3

 

Squats

60 x 5

70 x 5, 5

80 x 3 f*ck

80 x 5

77 x 5, 5

 

gym closed. Smashed my lumbar and sweaked shoulder both on squats. do the GM / flies on sunday.

[maccaz]

from memory shouldnt the it be like squat, bench, squat on w1d1 of 29? 

its important to do it that way rather than just do all the squats together and all the bench together bro

[GyzzBrah]

from memory shouldnt the it be like squat, bench, squat on w1d1 of 29? 

its important to do it that way rather than just do all the squats together and all the bench together bro

 

Bench squat bench bro. Gym closed I'll just do rest tommorow

[maccaz]

Bench squat bench bro. Gym closed I'll just do rest tommorow

 

sweet i been caught out on timing as well with the sheiko workouts taking so long

 

srs advice id try plan around them to make sure you can get everything done as prescribed, its all put together by sheiko with years of trial and error and 000's of students and everything is in there for a reason. no matter how sore etc just get through it and rest afterwards, it will pay off big time, all my lifts are up since starting so it is worth putting in the effort and doign it right.

[GyzzBrah]

Yeah cheers bro. Quite like Jono's program also so I'll get him to comp coach me 3 months out but a bit exhausted from going rpe 1000 on every set and kinda stalled so yeah.

[GyzzBrah]

Right br0's and by br0's I mean not br0's fking phagg0ts.

 

Deadlift to kneee

100 x 3, 3

110 x 3, 3

120 x 3, 3, 3, 3

 

Deadlift from block

100 x 3, 3

120 x 3

130 x 3, 3, 3 f*ck

 

Did a few sets of incline then had a fap to a girl there then went home.

[maccaz]

Right br0's and by br0's I mean not br0's fking phagg0ts.

Deadlift to kneee

100 x 3, 3

110 x 3, 3

120 x 3, 3, 3, 3

Deadlift from block

100 x 3, 3

120 x 3

130 x 3, 3, 3 f*ck

Did a few sets of incline then had a fap to a girl there then went home.

Did you do all the incline as per program m?

[GyzzBrah]

yeah br0 plus I can't do dips so i'll do something else in its place

[maccaz]

Yeah i got no dip bar so swapped them for decline bench @50%

[GyzzBrah]

Snorted a ritz this morning did f*ck all bc nose was blocked a bit plus it was only 10 mg

[maccaz]

Snorted a ritz this morning did f*ck all bc nose was blocked a bit plus it was only 10 mg

 

idiot

good luck with appetite of 2015

no benefit to snorting them, and decent comedown

with your state of mind a rits comedown may be the last thing you feel (kidding, but srsly dont f*ck with it)

 

i used to sell my script ones to crackheads because it was good value for money for them compared to meth

 

dont be a fkn crack head