Getting Stronger // Wookie Method

[Realtalk]

Why aren't you eating protein... There is like no protein in anything there you listed lol

[GyzzBrah]

Theres protein in the mass gainer and also I ran out of whey so getting another bag.

[Realtalk]

Theres protein in the mass gainer and also I ran out of whey so getting another bag.

you have 0.5 serving of mass gainer they have no protein in them what's half a serve like 20g?

noodles, icecream, indian, mass gainer... This is all shit food bro.

[GyzzBrah]

Tell me what to eat then?

[Realtalk]

Tell me what to eat then?

Eggs, rice, oats, whey, rinsed lean mince, canned fish, potatoe, frozen vege. Those are cheap options. Eat majority of your food from these. The food you are eating is ok to have to add during the day but not be the sole source of food for daily diet. You can be so much stronger if you eat the right foods. Ice cream isn't going to hell you break a pb deadlift or squat lol

 

[GyzzBrah]

Eggs, rice, oats, whey, potatoe, frozen vege.

That's exactly what I eat lol. Just never posted diet till now. I will also eat oats after iceream. Fark im sounding like gymrat. Cheers bro.

[FellowshipOfTheRon]

thats interesting because when i read your log i feel like gymrat never left, his influence remains in all our hearts. i cryeverytime #gyzzrat

[GyzzBrah]

Funny when I read your log your a 65kg skinny dude who tries to get big even though you have been lifting for years (not like me) whilst working as an indian cashier at noel leeming.

[maccaz]

stfu gyzz brah lol

you are basically gym rat but younger but you are not quite as bad so suck it up

dont be a racist prick lol

[FellowshipOfTheRon]

lmao think i got the gyzzbrah right in the feels? sorry brah time to show you just how friendly and kind hearted us indians are. sorry about the bullying behaviour didnt mean it that way was meant to be more like nudging you to get best out of you haha.

 

ps,can't tease me that i used to work there lol im proud of it took me on from 15 yr old kid with nothing and turned me into hard working person paying for own bills/mortage/school fees  very quickly. work hard in life, build character better than sitting on govt benefit. even if you work at some fast food joint as a teenager you doing better than all the other entitled little fags with parents buying them $1000 gifts for passing ncea or some shit bro, you working yet or nah?

[Realtalk]

Gyzz chill bro, stop tryna be like azide posting crap eats. And if you eat the foods I listed why the f*ck post up that you are eating complete opposite? 

[GyzzBrah]

Me and FOTR are bros irl, friendly banter is all

RT im gonna write a meal plan for tommorow so I can tick off the meals I eat so I know them before hand. Also gonna prepare some potatoes and rice the tonight for tommorow. Lemme know if you wanna catch up sometime and train if your in nz atm.

Today

Deadlifts

140 x 1

160 x failed

150 x failed

Pullups 5

cbf continuing at this point. Resting tommorow and will re attempt this on friday if wookies ok with it. Also my fkwit of a dad ordered caffeine pills 2 weeks ago and canceled the order without me knowing all this while for some bs indian reason. Wanna see the f*cker crying to death in a car accident. Because of his stubborness they didn't arive on time for exams and I been waiting so long thinking theyd come.

[FellowshipOfTheRon]

bro jump on bodybuilding.com order yourself some caffiene caps they $4usd for 100 of the 200mg caps (last ages), very cheap and take around 2 weeks to arrive. while you at it you mentioned you needed straps too? bb.com sell some for under $10 good enough to last us beginners a while 

 

yes jealous wookie gave you heavier weights than me and secretly happy that you failed so i get another week to catch up to your level

 

 

http://nz.bodybuilding.com/store/applied-nutriceuticals/caffeine.html

http://nz.bodybuilding.com/store/gl/straps.html

[Realtalk]

Me and FOTR are bros irl, friendly banter is all

RT im gonna write a meal plan for tommorow so I can tick off the meals I eat so I know them before hand. Also gonna prepare some potatoes and rice the tonight for tommorow. Lemme know if you wanna catch up sometime and train if your in nz atm.

Today

Deadlifts

140 x 1

160 x failed

150 x failed

Pullups 5

cbf continuing at this point. Resting tommorow and will re attempt this on friday if wookies ok with it. Also my fkwit of a dad ordered caffeine pills 2 weeks ago and canceled the order without me knowing all this while for some bs indian reason. Wanna see the f*cker crying to death in a car accident. Because of his stubborness they didn't arive on time for exams and I been waiting so long thinking theyd come.

Back in country mid dec just for xmas and ny bro but gf and I moved down the mount before I left so not in auckland anymore boss, if you ever down there and want to train holla.

and good mate, eat good food it better for your performance in the gym and most importantly keeps you healthy.

 

[AZIDE0001]

eat proper foods bro. dunno why ppl think my diet was so shit id hit 300g+ protein ed sometimes 700g and ate veges most days. just smashed lots of energy drinks but thats just sugar and caffeine and would alnmost always eat chop/chop tuna as well.

 

atm im struggling to eat anywhere near the amount i was but probably because so hot here not using energy to stay warm. not getting bigger but not losing mass and im getting leaner and stronger

[GyzzBrah]

Back in country mid dec just for xmas and ny bro but gf and I moved down the mount before I left so not in auckland anymore boss, if you ever down there and want to train holla.

Mt wellington?

[Realtalk]

Back in country mid dec just for xmas and ny bro but gf and I moved down the mount before I left so not in auckland anymore boss, if you ever down there and want to train holla.

Mt wellington?

lol mount maunganui (tauranga).

[Realtalk]

eat proper foods bro. dunno why ppl think my diet was so shit id hit 300g+ protein ed sometimes 700g and ate veges most days. just smashed lots of energy drinks but thats just sugar and caffeine and would alnmost always eat chop/chop tuna as well.

 

atm im struggling to eat anywhere near the amount i was but probably because so hot here not using energy to stay warm. not getting bigger but not losing mass and im getting leaner and stronger

um we think u are shit foods cause u posted saying that's all u ate lol

[AZIDE0001]

eat proper foods bro. dunno why ppl think my diet was so shit id hit 300g+ protein ed sometimes 700g and ate veges most days. just smashed lots of energy drinks but thats just sugar and caffeine and would alnmost always eat chop/chop tuna as well.

 

atm im struggling to eat anywhere near the amount i was but probably because so hot here not using energy to stay warm. not getting bigger but not losing mass and im getting leaner and stronger

um we think u are shit foods cause u posted saying that's all u ate lol

lol yeah was true when i posted it but that was like max 3-4 days per week max and still got my protein. rest of time ate oats/rice for carbs. chew nicotine gum always.

 

gyzz u aware of nicotine gum and the quitline program? will change your life

[GyzzBrah]

Thinking of buying it lol. Hear they have more nicotine than a single durrie also convienient to chew without smoking lots etc.

[GyzzBrah]

week 1, day 3

Bench

bar x lots

60 x 5, 5

70 x 3, 1

80 x 1 (single 9ish rpe) thx wookie

70 x 6

65 x 8

pullups 5, 6, 3

Dumbell bench

26kg x 4, 8, 8

Curls, tricep pushdowns etc. Love wookies programming

//Eats

4 packets oats, 4breads, 4 eggs, mass gainer, small bowl rice, whey, noodles. nandos etc.

[GyzzBrah]

Rest day today, had a short workout yesterday.

 

Squats

 

60 x 5

60 x 5

85 x 3 (20 Rpe)

80 x 3 (9000 Rpe)

 

Wookie bro id be keen to train sometime, I need help with squats (obviously)^

 

Got a box of caffeine pills yesterday, they just made me sweat?

[FellowshipOfTheRon]

yeah at most for strength workouts thats all i get from most preworkouts. mainly i try save PWO for whn i'm feeling real lame (more effective when you not using it all the time to). higher rep/intensity work is when caffiene capsules really help for me energy wise. other than that, i just make sure i get little bit of carbs pre workout and a good meal an hour or so before, makes heaps more difference than expensive shakes, though everything has its place.

[Wookie]

What happened to the squat workout I wrote for you?

[GyzzBrah]

That was it^ Attempted 8 reps, but kept loosing power at the bottom and falling foward. Also I only have running shoes which are crap.