Getting Stronger // Wookie Method

[GyzzBrah]

Nah fk this shit.

[Leeroid]

Are u doing a Gymrat?

[GyzzBrah]

Lol fk no. 1st time doing weed and now cbf life. Give it a day.

[Leeroid]

Why did you smoke weed? Are you going to do it regularly?

[GyzzBrah]

Not at all bro. Everyone said it would be happy and id get munchies etc. I completley lost my shit and wanted everyone to fk off and wanted to slit some ppls throats with a knife including myself and die. After that I ate basically nothing for 2 days.

Edit: Was probably spiked / laced

[9762291220]

yeah hot girl from your school probably spiked it with date rape drugs and cialis so she could have her way with you. seems legit and likely scenario. sluts eh? will do anything to get the d.

[GyzzBrah]

Came from random dude in south auckland lol

[GyzzBrah]

Trained full body today, just focussing on building up my work capacity and gpp atm. Some other great news, Im gonna be coached by Wookie in a few weeks time, once school finishes. Srs.

Squats

80 x 5

80 x 3, 3, 3, 3

Bench Press

60 x 3, 3, 3, 3, 3, 3

Pendlay Rows (w/ 30 sec rest)

60 x 3, 3, 3, 3, 3, 3, 3 - Focussing on speed

Pullups 3x3

Incline Bench

24 x 6, 4 sets.

Good session, feeling pumped and looking foward to working with Wookie.

[Pseudonym]

Some other great news, Im gonna be coached by Wookie in a few weeks time, once school finishes. Srs.

Good one! You'll definitely learn a thing or two there.

 

Heres screengrab from porno me and some slut (possibly gf or some other whore) made today

Phwoar!

(but no homo)

 

[GyzzBrah]

Trained full body again today

Deadlifts

130 x 3

140 x 3, 3 3

Pendlay Rows

65 x 3, 3, 3, 3, 3, 3, 3 - @30 sec rest

Front Squat

Bar 5 x 5 - first time doing these so just getting form good

Push Press... couldnt be fked doing them strict

40 5 x 5

 

[GyzzBrah]

Nice benching azide, defs strong as fk!

Gym was closing soon today so just fucked around with squats

80 x 5

85 x 3 did 5 sets

Front Squats

40 x  5x5 felt nice and straight on these.

Remembered the 20k cal thread and come to think of it I haven't really posted on diet much here. Made me realise the importance of nutrition lol. So I'll pretty much write up a meal plan at the start of the day and aim to eat all the foods I wrote. Will also be a nice challenge getting back to 86 kg's after that food poisoning incident.

 

[GyzzBrah]

Had a pretty good session today. notsureifazidesjournalormine.

Bench

60kg 5x5, focussing on good form, keeping scapula nice and tight, and driving the bar into my chest and pushing up fast and smooth.

70kg x 5

80 x 3. Remember the guy a few weeks who fxked up my squat PR? Same faggot deadlifted the bar as soon as it touched my chest. If I was azide I would have smashed him

60 x 5 dropset.

Squat

80 5 x 3

Front Squat

42.5 5x5

DB incline 24 3x10

[FellowshipOfTheRon]

nice man nice, how heavy are you now after that food poisoning incident? 

[GyzzBrah]

Dropped down to 81 from 86ish. Round 82-3 atm. No big deal really.

[FellowshipOfTheRon]

thats not bad at all

[FellowshipOfTheRon]

mate, no updates in a week what is this. are you posting in another topic now?

[GyzzBrah]

If you get called out by the dunkmaster it's probably time to update my log //

Yesterday

Squats 70kg 6x6

Bench 60kg 5x5

Today

Squats 75kg 7 x 5

[FellowshipOfTheRon]

[GyzzBrah]

Yesterday

deadlifts

100 x lots

120 x 5

140 x 3

140 x 3

140 x 3

bench

bar x lots

60 - 5 x 5

hyperextensions w/ dumbells

24 x 3 sets 6 reps

[GyzzBrah]

yesterday

Squats (low bar)

Bar x 5

60  x 5

80 for 5 sets of 3 with a breif pause

90 x 3

Today

Bench

Bar x lots

60 x 5

70 x 5x5

80 x 1

60 x lots

Fronties

Bar x lots

40 x 5

45 x 5

50 x 5

60 x 1

Dumbell Press

28 x 2  6

 

[GyzzBrah]

yesterday

 

Deadlifts

60 x 3

100 x 5

120 x 2

140 x 4

140 x 2

140 x 5

Pullups w/ Neutral grip - fking suck at these so figure might as well get good at them. Nice challenge since im carrying a bit of extra weight for my height lol

5, 4, 4, 2, 3

Rows

60 x 8

60 x 6

 

[GyzzBrah]

Got given first two weeks by Wookie today. Trying to go for 4000 clean cals errday. Also picked up a nice mass gainer (not from explosiv u mad varis??) and it tastes quite nice, not sugary like other crap. Made in america so probs fake but as long as I think it's real gonna recover fast // dat placebo.

Eats

4 Breads

4 egg omblet

ON serious mass w/ 2 packet oats

- 2050 cals

//

Will post training tonight.

[Wookie]

The tribe grows

[FellowshipOfTheRon]

nice one eatsbrah, looking forward to seeing your training and frequently comparing then one day overtaking /slaying you to be crowned the superior apprentice

[GyzzBrah]

Wrote a long as fk log and browser closed cbf writing all over again. #pesodopls. Like It actually looks gay now without the character I added to it. Pesodo go get autosave like varis has.

Today

OHP

bar x lots

40 x 3

42.5 x 8

Front Squats

40 x 3

50 x 5

50 x 5

60 x 3, 3, 3 (wookie y u do dis to me)

Close grip bench

50 @3x10

Eats:

Pack o' noodles

1.5 bowls rice

more rice w/ gross indian shit

icescream

0.5 mass gainer