One girls journey to the competitive arena......

[Rebel101]

Monday and Tuesday done with.  How are you feeling?  I'm pretty eager to hear how things go, I know you're going to nail it.  Wish I could be there to watch.

Thanks Flamer, yes each day is one less. I am on about 1000 calories ths week so pain has set in, feeling like crap, cardio is hard going and srength is down. But the end is in sight.

Funny thing though as my body weight is down I can actually do full sets of chins (12 reps) now, always struggle with this excercise and only time I can achieve it well is when I am dieted down.

We shall see what the weekend brings, it was always a competition to qualify me for Nationals, with another 7 weeks until then there has to be some room for improvement, the judges do look for this.

I will keep in contact and let you know how I get on. Will probably be able to post something to Facebook.

[Rebel101]

Its Wednesday yay, today I am starting to manage the sodium levels down a bit and diet changes. So instead of the egg whites I am now down to chicken and salmon.

Diet for next three days is:

• 8.00 am Chicken 140 g and veges
• 10.00 am Salmon 180 g and salad
• 12.00 pm Chicken 140 g and veges
• 2.30 pm Salmon 180 g and salad
• 6.30 pm Chicken 140 g and veges

It may sound boring but it is at least consistent and will achieve lower sodium levels. Now down under 61 kg (60.9) so will be interesting to see the effect of the change in diet.

[Rebel101]

Well there we have it, competition weekend and we are about to hit the road for Whakatane, so good that we have got to this point in time. The last week on 1000 cal has been hard but rewarding and I have posted this weeks figures today as loading will affect results tomorrow.

• Week 1 weight 74.0
• Week 2 weight 72.4
• Week 3 weight 70.7
• Week 4 weight 69.5 Body fat 11.5%
• Week 5 weight 68.6
• Week 6 weight 67.5
• Week 7 weight 66.5
• Week 8 weight 65.0 Body fat 10.3%
• Week 9 weight 64.9
• Week 10 weight 62.9
• Week 11 weight 64.7
• Week 12 weight 61.9 Body fat 9.2%
• Week 13 weight 61.5
• Week 14 weight 61.2
• Week 15 weight 60.6 Body fat 8.6%

Well lets see how the weekend goes I will have photos up next week probably.

[Cameron_R]

 

• Week 1 weight 74.0
•  
• Week 15 weight 60.6 Body fat 8.6%

Well lets see how the weekend goes I will have photos up next week probably.

Holy shit.

 

Best of luck!!! Kick some arse!

[Pseudonym]

Man, has that been 15 weeks? Jesus, that went fast.

Good luck, Rebel. Go hard!

[Rebel101]

 

• Week 1 weight 74.0
•  
• Week 15 weight 60.6 Body fat 8.6%

Well lets see how the weekend goes I will have photos up next week probably.

Holy shit.

 

Best of luck!!! Kick some arse!

Thanks will give it all I can, has been an interesting preparation one or two bad patches but overall not bad.

[Rebel101]

Man, has that been 15 weeks? Jesus, that went fast.

Good luck, Rebel. Go hard!

Thanks Pseudo yes 15 weeks has gone really fast don't know where it has gone!

look forward to reporting back with good news and photos, Aylmer has been terrific keeping me on track and focused.

[teamfatboy]

 

• Week 1 weight 74.0
•  
• Week 15 weight 60.6 Body fat 8.6%

Well lets see how the weekend goes I will have photos up next week probably.

Holy shit.

 

Best of luck!!! Kick some arse!

W.O.W - awesome work - best of luck for the weekend and have fun!

[Rebel101]

 

• Week 1 weight 74.0
•  
• Week 15 weight 60.6 Body fat 8.6%

Well lets see how the weekend goes I will have photos up next week probably.

Holy shit.

 

Best of luck!!! Kick some arse!

W.O.W - awesome work - best of luck for the weekend and have fun!

Thanks Teanfatboy it means a lot to have your support, it's been a bit difficult around here lately but all the support makes it worthwhile.

It will be good to be on stage again and hopefully good results!

[Rebel101]

Just having a break after pre judging and had time for photos

[HumanPerformance]

First place. We are just waiting to do the overall now.

[Skeletor]

Congrats Rebel . Looks like you've put in a lot of hard yards.

[fng]

congrats rebel

been great to see your journey and struggles, then a fantasic result

 

[FellowshipOfTheRon]

dam nice work there rebel!

[Pseudonym]

That's one down. How many to go...?

[Rebel101]

Thanks so much guys, yes a lot of hard off season training has gone in, but all credit to Aylmer Porter who has guided me every step along the way, and been patient at the same time.

Did not manage to take the overall but did light a fire in me to extend my workload and try that little bit harder for next time!

Now for another three weeks hard graft to the Hamilton NZIFBB Show, I now know exactly what I need to improve on and what's more important how to do it.

It is great to know that you guys are watching me keeps me a little more committed, so thank you for your feedback and let's see where this Rebel101 can get to!

[Gym rat]

Well done and congrats

[Rebel101]

Thank you Gymrat good to see you posting

[Pseudonym]

It is great to know that you guys are watching

Think of a forum as like talkback radio... there are an awful lot of people who never call, but enjoy lurking.

 

 

 

 

(And the ones that do call are often slightly nutty!)

[9762291220]

wow mate impressive transformation. what hormone/drug protocol did you use for the prep if you dont mind sharing?

[Realtalk]

wow mate impressive transformation. what hormone/drug protocol did you use for the prep if you dont mind sharing?

Didn't you just call the member who just got banned a dickhead... Oh the irony.

[Rebel101]

wow mate impressive transformation. what hormone/drug protocol did you use for the prep if you dont mind sharing?

Thank you for the positive feedback anyone who looks good enough for people to think this is doing really well.

Oh I use a lot of bits and pieces I have thyroxine as I have an under active thyroid gland, DIM also helps a lot, oh and mega doses of minerals and vitamins.

I really ascribe to the use of simple stuff like pepper, cinnamon, and nutmeg lots and lots of nutmeg!

[Rebel101]

9762291220 wrote:

wow mate impressive transformation. what hormone/drug protocol did you use for the prep if you dont mind sharing?

Didn't you just call the member who just got banned a dickhead... Oh the irony.

[9762291220]

wow mate impressive transformation. what hormone/drug protocol did you use for the prep if you dont mind sharing?

Thank you for the positive feedback anyone who looks good enough for people to think this is doing really well.

Oh I use a lot of bits and pieces I have thyroxine as I have an under active thyroid gland, DIM also helps a lot, oh and mega doses of minerals and vitamins.

I really ascribe to the use of simple stuff like pepper, cinnamon, and nutmeg lots and lots of nutmeg!

yeah no need to be sarcastic bro. was just asking you to share if you didnt mind because obviously youre taking shit other than just T4.

its 2014 not 1999 so not sure why the massive secrecy about drug protocol. makes your log useless info without it. you might as well have just posted before and after pics...

[crazyfacials]

wow good stuff