Weight loss 146kgs 98kgs

[lewiemurray]

So i recently just won post of the month here on Gym Nation with the biggest shock to know that i had won!

so heres the inside to my success plus a shirtless selfie the admins had asked for

so first time ive dont the shirtless picture felt outter my comfort zone but just had to do it to get behind the cause!

 

My Training Regime

2x monday wednesday friday at gym 

tuesday and thursday 1x gym plus Rugbly league training in evenings

45-60 minutes cardio (gym)

30-45 minutes weight training (gym)

Saturday - morning walk with my daughters and fiance (1hour), GAME DAY!!

Sunday -  Pool session and rest!

 

im on no specific diet i just cut ties with all my main foods which was bread pies and sugars

alongside with takeaways its been as easy as that for me to come from 

146 kgs to 98 kgs now!

 

[Rebel101]

Great work Lewie you are working hard, clearly getting results you want. What is your goal weight?

[ngapuhi strong]

kia ora cuz great work, you look like you one pie away from heart attack in first pic

keep up the hard work, this has given me the confidence to post some pics myself,